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Info

Info

cardiovascular system

  • increase in heart rate
  • dilated blood vessels, leading to higher blood pressure
  • increases heart attack and stroke risk
  • increased cortisol, adrenaline, noradrenaline in bloodstream

musculoskeletal system

  • increased muscle tension
  • tension headaches/migraines
  • pain in shoulders, neck, upper and lower back
  • can lead to muscle atrophy

female reproductive system

  • absent or irregular menstrual cycles
  • reduction in sexual desire
  • negatively impact fertility and ability to conceive
  • increases risk for postpartum depression
  • increases premenstrual symptoms, eg cramps, mood swings, etc
  • fluctuating hormone levels
  • increases anxiety

reproductive system

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male reproductive system

  • cortisol can affect normal functioning
  • affects testosterone production
  • can lead to decreased sex drive, erectile dysfunction/impotence
  • negatively impact sperm production
  • increases risk for reproduction system diseases

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respiratory system

  • shortness of breath
  • rapid breathing
  • airway between nose and lungs constricts
  • can trigger asthma and panic attacks in those prone to these
  • creates issues for people with preexisting respiratory conditions

central nervous system

  • the repeated stress responses cause long term damage on the other body systems
  • decreases immunity
  • faster heart rate
  • higher blood sugar
  • overuse of the "fight or flight" response

gastrointestinal system

  • may trigger pain, bloating, gut bacteria changes
  • heartburn/acid reflux
  • difficulty swallowing or swallowing too much air
  • nausea/vomiting
  • unnecessary increase or decrease in appetite