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Stress in Your Body Systems Template
Alex Brune
Created on October 17, 2024
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Transcript
- Fight of flight response
- Release adrenaline and cortisol
- Increased heart rate, respiration rate
- Triggers stress responses
- Wear and tear on body
- Affects immune system
central nervous system
- "Butterflies" in the stomach
- Bloating and gust discomfort
- Gut bacteria influences mood
- Eating habits, more or less food
- Vomitting, nausea
- Intense stress can mimic a heart attack
- Increased substance use resulting in heartburn/acid reflux
Gastrointestinal System
- Shortness of breath
- rapid breathing
- Trigger asthma attacks
- Trigger panic attacks
- Hyperventilation
Respiratory System
- Muscles tense
- Constant state of guardedness
- Tension-type headache
- Migraines
- Low back pain
- May trigger other stress related disordered id muscles tense for extended periods of time
Musculoskeletal System
- Increase in heart rate
- Adrenaline, noradrenaline, cortisol
- Elevated blood pressure
- Long term takes a toll on the body
- Inflammation in circulatory system
- Risk for hypertension, heart attack, or stroke
- Can affect cholesterol