screen time

Mobile phone

Ana Rita 11ºCMRPP

Screen Time

Mobile phone

"The growing impact of mobile devices has transformed our lives, connecting us instantly to the world but also presenting challenges like constant distraction and the need to balance digital use with real life."

Screen Time

9h

From September 26th to October 3rd, my average daily screen time is 9 hours.

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• 26 September: 7h03min

• 27 September: 7h47min
• 28 September: 7h25min
• 29 September: 10h57min
• 30 September: 8h10min

• 1 October: 6h19min
• 2 October: 8h32min
• 3 October: 7h49min

Screen time per day:

6h

12h

9h

0h

3h

And next are the entertainment apps.

Apps

On average I spend more time on social media apps.

2h

4h

3h

0h

1h

Average time of the 5 most used apps:

(Monday, September 30th)

The apps I use most during the week are Instagram and Tiktok. Example:

During the week

(Sunday, September 29th)

At the weekend, the app I use most is YouTube. Example:

During the weekend

With this work I concluded that I spend a lot of time on my cell phone and that I need to live and enjoy the real world more and leave the virtual world aside.

Some strategies I use to avoid spending so much time on my phone are:

• Spend time with people I like;
• Dance;
• Draw and paint;
• Cook.

Conclusion

Thank you