screen time

Mobile phone

Mobile phone

Screen Time

Ana Rita 11ºCMRPP

Screen Time

"The growing impact of mobile devices has transformed our lives, connecting us instantly to the world but also presenting challenges like constant distraction and the need to balance digital use with real life."

9h

From September 26th to October 3rd, my average daily screen time is 9 hours.

Screen time per day:

• 26 September: 7h03min

• 27 September: 7h47min
• 28 September: 7h25min
• 29 September: 10h57min
• 30 September: 8h10min

• 1 October: 6h19min
• 2 October: 8h32min
• 3 October: 7h49min

th

th

th

th

th

st

nd

rd

3h

0h

9h

12h

6h

Apps

On average I spend more time on social media apps.

And next are the entertainment apps.

Average time of the 5 most used apps:

1h

0h

3h

4h

2h

During the week

The apps I use most during the week are Instagram and Tiktok. Example:

(Monday, September 30th)

During the weekend

At the weekend, the app I use most is YouTube. Example:

(Sunday, September 29th)

With this work I concluded that I spend a lot of time on my cell phone and that I need to live and enjoy the real world more and leave the virtual world aside.

Conclusion

Some strategies I use to avoid spending so much time on my phone are:

• Spend time with people I like;
• Dance;
• Draw and paint;
• Cook.

Thank you