Health Quest

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Wellness Station

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Aromatherapy is using essential oils to manage symptoms or boost your well-being. You can inhale the essential oils or apply them to your skin diluted. This stimulates your nervous system and starts a chain reaction of signals to the brain and chemical responses through the body. It will go into a part of the brain that releases serotonin, endorphins, and dopamine. It will help regulate mood, sleep, and digestion and lower anxiety. Types of essential oils are lavender, tea tree, and eucalyptus.

Aromatherapy

Using foam rollers helps with less inflammation in muscles and helps recovery and performance. It will help loosen any tension that you have from sitting in your chairs all day long. It also increases mobility and flexibility. Another positive is an increase in blood flow by 75% to the area. Helping the tissue and better recovery.

Massage Corner

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Coloring helps promote staying in the moment and focusing. You can shut off everything around you and focus on the present moment of coloring. It helps your brain calm down, relax, and improve stress. You can focus on your breathing rhythm, your breath movements, and your heart rate. Reading also requires you to focus on what you are reading and to lose focus on everything else.

Reading/Coloring

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When you sleep your body is working to support healthy brain function to maintain physical health and support growth and development. Not getting sleep can affect you long term like how you think, react, learn, and pay attention. Learning about a healthy diet can lower your risk of heart disease and diabetes. It also helps your immune and digestive system, helps your muscles, and improves energy.

Diet/Sleep

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Self-Care kits will be given to all participants to take home. Includes: - an essential oil - mini journal + pens - stress ball - healthy snacks - chapstick/face mask

Self-Care Kits

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