Cookbook

Start

Healthy Eating Digital Cookbook

Vanessa Capuano & Giorgia Cesaro

Introduction

In this cookbook there are some healthy recipes to avoid health-related problems or illnesses

Index

Caprese and Pesto

Pan-fried turkey nuggets with vegetables

Parmigiana

Cheesecake fit

Add some pesto for more taste on the caprese salad

Put some tomato on a plate

Put some mozzarella on the tomato with some spices on it

Caprese

Tomato: decreases the risk of tumorsMozzarella: is fondamental for the calcium Pesto: contains a lot of nutritional properties for the body

Cut some vegetables and put in a pan with the turkey nugget. Wet it with some wine white and some salt and some oregano

Cut some turkey and cover it with flour. Cook in a pan with some oil.

Put everything in a plat and put some black pepper and some oil on it.

Pan-fried turkey nuggets with vegetables

Chicken: it's important for metabolismPeppers: have some properties antioxidants

In a baking tray put some sauce, mozzarella and courgettes. Do some layers. Cook all in the oven for 30-40 min at 180°, take to freeze for 10 min and eat.

Cut courgettes and grill it

In a pad put some tomato sauce with some spices. Cook for 15-20 min.

Parmigiana

Courgettes: have low calories and help the regularity of the bodyTomato sauce: it's utily for the well being for the heart Mozzarella: is fondamental for the calcium

Take out the cake from the cake mold and put on a plat. Put the cream on it and decorate with some chocolate chip or some peanuts.

Mix the oil with some biscuit. Put it in a cake mold take it freeze for some minut.

Create a cream with spreadable cheese, yogurt greek a little honey.

Cheesecake fit

Nuts: is important for the potassium calcium, phosphorus, copper and magnbesium Chocolate: reduces insulin resistance, improves endothelial function, reduces blood pressure Yogurt greek: helps support muscle growt and maintain assence of satety for longer than traditional yogurt