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presentation SPICE GURLS

Noor Shirazi

Created on October 16, 2024

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with the Sugar Free Spice Girls! NSU Interprofessional Diabetes Education and Awareness Initiative (IDEA)

Diabetes Prevention and Management

04 SYMPTOMS, COMPLICATIONS, MANAGEMENT

03 IMAGES!

02 Find!

01 THE BASICS

Victory!

Introduction

Collect all the numbers by completing each of the challenges, and enter them in order in the final section to finish the game.

Game Plan

Complete the following quiz, and getthe first number towards victory!

THE BASICS

start

40 million people

20 million people

10 million people

How many people in the USA currently have diabetes?

question 1/5

QUIZ

Explanation:In 2021, 38.4 million Americans had diabetes, which is around 11.6% of the population! Of this number, 8.7 million people were living with diabetes but went undiagnosed.

QUIZ

RIGHT!

QUIZ

40 million Americans

50 million Americans

100 million Americans

How many Americans qualify today as prediabetic?

question 2/5

Explanation:In 2021, 97.6 million Americans age 18 and older had prediabetes. This number doesn't include children, though many children today now qualify for this group. Prediabetes is a condition where your blood sugar levels are already higher than normal, but not high enough to be considered diabetes yet.

QUIZ

RIGHT!

QUIZ

True

False

True or False:People with diabetes cannot eat sugar, and should always choose sugar-free options.

QUESTION 3/5

Explanation:Though diabetes is a disease that is largely related to sugar, it is a myth that people with diabetes cannot eat sugar. Successful diabetes management is about balance and making healthy choices, and moderation is a big part of that strategy. Additionally, just because something is "sugar-free" doesn't mean it doesn't have sugar present in other forms, like sugar alcohols!

QUIZ

RIGHT!

QUIZ

Using Ozempic

Quitting smoking/tobacco use

Eating 1200 calories a day or less

Which of these choices would make the most positive impact in maintaining good health and preventing diabetes?

QUESTION 4/5

Explanation: Smoking is one of the most important risk factors that can contribute to developing diabetes. If you smoke, you have a 30% to 40% higher risk of developing type 2 diabetes than people who don't smoke. The more you smoke, the higher your risk.

QUIZ

RIGHT!

QUIZ

3 hours of cardio per week

150 minutes per week, moderate intensity

60 minutes per day, high intensity

Which exercise regimen is the best choice for preventing diabetes?

QUESTION 5/5

Explanation:150 minutes of moderate intensity exercise per week can help prevent and manage diabetes. The keys are that you need to exercise enough to be able to sweat, but it doesn't have to be all at once in a single day. You can incorporate it into daily activities like cleaning/vacuuming and taking the stairs too!

QUIZ

RIGHT!

QUIZ

TRY AGAIN

ERROR!

Wrong!Sometimes the reality might surprise you! Give it another shot!

START

From all the pictures you see, click only on the correct one!

FIND!

Vanilla frosted sprinkle donut from Dunkin

12oz can of Coke

Full rack of ribsfrom Flanigan's

Medium french fries from McDonald's

You can drag the light to search through the darkness

Which of these options has the LEAST carbohydrates?

RIGHT!

39g carbs (all sugar)

43g carbs (no added sugar)

52g carbs (43g sugar)

37g carbs (16g sugar)

Vanilla frosted sprinkle donut from Dunkin

12oz can of Coke

Full rack of ribsfrom Flanigan's

Medium french fries from McDonald's

Which of these options has the LEAST carbohydrates?

3 saltine crackers

6 saltine crackers

10 saltine crackers

15 saltine crackers

1 saltine cracker

You can drag the light to search through the darkness

1 serving of carbs is 15g. Which of these photos is 1 serving?

RIGHT!

3 saltine crackers

6 saltine crackers

10 saltine crackers

15 saltine crackers

1 saltine cracker

You can drag the light to search through the darkness

1 serving of carbs is 15g. Which of these photos is 1 serving?

Reduced sugarfruit snacks

Hummus

Sugar free, reduced fat ice cream

Granola

You can drag the light to search through the darkness

Which of these options would have the most POSITIVE impact in maintaining health and preventing diabetes?

RIGHT!

Reduced sugarfruit snacks

Hummus

Sugar free, reduced fat ice cream

Granola

You can drag the light to search through the darkness

Which of these options would have the most POSITIVE impact in maintaining health and preventing diabetes?

TRY AGAIN

Wrong! That choice is incorrect, but give it another shot!

ERROR!

start

Choose the correct image :)

Images!