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presentation SPICE GURLS

Noor Shirazi

Created on October 16, 2024

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Diabetes Prevention and Management

with the Sugar Free Spice Girls! NSU Interprofessional Diabetes Education and Awareness Initiative (IDEA)

GO!

Introduction

01 THE BASICS

02 Find!

Game Plan

Collect all the numbers by completing each of the challenges, and enter them in order in the final section to finish the game.

Victory!

03 IMAGES!

04 SYMPTOMS, COMPLICATIONS, MANAGEMENT

THE BASICS

Complete the following quiz, and getthe first number towards victory!

start

QUIZ

question 1/5

How many people in the USA currently have diabetes?

40 million people

10 million people

20 million people

QUIZ

RIGHT!

Explanation:In 2021, 38.4 million Americans had diabetes, which is around 11.6% of the population! Of this number, 8.7 million people were living with diabetes but went undiagnosed.

QUIZ

question 2/5

How many Americans qualify today as prediabetic?

100 million Americans

50 million Americans

40 million Americans

QUIZ

RIGHT!

Explanation:In 2021, 97.6 million Americans age 18 and older had prediabetes. This number doesn't include children, though many children today now qualify for this group. Prediabetes is a condition where your blood sugar levels are already higher than normal, but not high enough to be considered diabetes yet.

QUIZ

QUESTION 3/5

True or False:People with diabetes cannot eat sugar, and should always choose sugar-free options.

False

True

QUIZ

RIGHT!

Explanation:Though diabetes is a disease that is largely related to sugar, it is a myth that people with diabetes cannot eat sugar. Successful diabetes management is about balance and making healthy choices, and moderation is a big part of that strategy. Additionally, just because something is "sugar-free" doesn't mean it doesn't have sugar present in other forms, like sugar alcohols!

QUIZ

QUESTION 4/5

Which of these choices would make the most positive impact in maintaining good health and preventing diabetes?

Eating 1200 calories a day or less

Quitting smoking/tobacco use

Using Ozempic

QUIZ

RIGHT!

Explanation: Smoking is one of the most important risk factors that can contribute to developing diabetes. If you smoke, you have a 30% to 40% higher risk of developing type 2 diabetes than people who don't smoke. The more you smoke, the higher your risk.

QUIZ

QUESTION 5/5

Which exercise regimen is the best choice for preventing diabetes?

60 minutes per day, high intensity

150 minutes per week, moderate intensity

3 hours of cardio per week

QUIZ

RIGHT!

Explanation:150 minutes of moderate intensity exercise per week can help prevent and manage diabetes. The keys are that you need to exercise enough to be able to sweat, but it doesn't have to be all at once in a single day. You can incorporate it into daily activities like cleaning/vacuuming and taking the stairs too!

QUIZ

ERROR!

Wrong!Sometimes the reality might surprise you! Give it another shot!

TRY AGAIN

FIND!

From all the pictures you see, click only on the correct one!

START

Which of these options has the LEAST carbohydrates?

You can drag the light to search through the darkness

Full rack of ribsfrom Flanigan's

Vanilla frosted sprinkle donut from Dunkin

Medium french fries from McDonald's

12oz can of Coke

Which of these options has the LEAST carbohydrates?

37g carbs (16g sugar)

52g carbs (43g sugar)

Full rack of ribsfrom Flanigan's

Vanilla frosted sprinkle donut from Dunkin

RIGHT!

43g carbs (no added sugar)

39g carbs (all sugar)

Medium french fries from McDonald's

12oz can of Coke

1 serving of carbs is 15g. Which of these photos is 1 serving?

3 saltine crackers

1 saltine cracker

6 saltine crackers

You can drag the light to search through the darkness

10 saltine crackers

15 saltine crackers

1 serving of carbs is 15g. Which of these photos is 1 serving?

3 saltine crackers

1 saltine cracker

6 saltine crackers

RIGHT!

You can drag the light to search through the darkness

10 saltine crackers

15 saltine crackers

Which of these options would have the most POSITIVE impact in maintaining health and preventing diabetes?

Reduced sugarfruit snacks

Hummus

You can drag the light to search through the darkness

Sugar free, reduced fat ice cream

Granola

Which of these options would have the most POSITIVE impact in maintaining health and preventing diabetes?

Reduced sugarfruit snacks

Hummus

RIGHT!

You can drag the light to search through the darkness

Sugar free, reduced fat ice cream

Granola

ERROR!

Wrong! That choice is incorrect, but give it another shot!

TRY AGAIN

Images!

Choose the correct image :)

start