Presentación Vida Saludable

Betsy Alvarado

UNIT 2 ASSESSMENT

Empezar

HABITS THAT HELP YOU

REMAIN HEALTHY

1. You should drink plenty of water every day to stay hydrated.

2. You should not skip breakfast, as it's an important meal for energy.

3. You can choose healthy snacks like fruits and nuts to boost your nutrition.

4. You should exercise at least 30 minutes a day to keep your body active.

5. You can incorporate more vegetables and lean proteins into your diet.

6. You should get at least seven hours of sleep every night.

7. You should not consume too much junk food, as it can lead to health issues.

8. You should avoid smoking, as it damages your lungs and overall health.

9. You can find an enjoyable outdoor activity like walking or cycling to stay fit.

10. You should not let stress build up, and find ways to relax and unwind

THANK YOU FOR YOU TIME...