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S2 M1 L2 Zone Training
Danielle
Created on October 15, 2024
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Transcript
VTI is the end of Zone 2 and the begining of Zone 3
One biomarker we measure is called VT1 or Ventilatory Threshold 1.
Zone 4
Zone 5
Zone 1
Zone 2
Zone 3
VT1 & ZONE TRAINING
VTI is the end of Zone 2 and the begining of Zone 3
As exercise intensity increases, we produce more metabolic waste. The point at which this waste is produced exceeds the rate that it can be disposed of is our first ventilatory marker or VT1, Ventilatory Threshold 1.
VT1 is an important biomarker because it is the intensity at which the individual can no longer exercise indefinitely.
Zone 2
Zone 3
VT1 & ZONE TRAINING
VT2 marks the end of Zone 3 and the beginning of Zone 4
VT2 is a strong predictor of endurance performance, especially for events lasting 30-60 minutes.
Zone 4
Zone 5
Zone 1
Zone 2
Zone 3
VT2 & ZONE TRAINING
VT2 marks the end of Zone 3 and the beginning of Zone 4
Another key biomarker to consider is VT2 or Ventilatory Threshold 2.
Zone 4
VT2 occurs at about 75-85% of an individual's maximum oxygen uptake (VO2 max).