S2 M1 L2 Application to Exercise
Danielle
Created on October 14, 2024
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Transcript
HEART RATE AND BREATHING
APPLICATION TO EXERCISE
What makes you breathe more during exercise?
BURNING ENERGY
DURING EXERCISE
High Intensity Exercise
Burns higher % of CARBS
Low Intensity Exercise
Burns higher % of FAT
BURNING ENERGY
High Intensity Exercise
Burns higher % of CARBS
It takes more metabolism for the body to breakdown Carbohydrates than it does fat.
Metabolic Demand
during high intensity exercise
DURING EXERCISE
INTENSITY PREDICTS BREATHING
Intensity of an exercise affects respiratory rate more than any other factor such as duration, time and type.
More carbohydrates are burned
More metabolism is needed
Breathing/ Respiratory Rate Increases
More CO2 is produced as a byproduct
As intensity of a workout increases...
CARBS + INTENSITY = MORE BREATHING
Think of the difference between a 30s walk and 30s sprint.