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S2 M1 L2 Application to Exercise
Danielle
Created on October 14, 2024
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Transcript
What makes you breathe more during exercise?
APPLICATION TO EXERCISE
HEART RATE AND BREATHING
Burns higher % of FAT
Low Intensity Exercise
Burns higher % of CARBS
High Intensity Exercise
DURING EXERCISE
BURNING ENERGY
DURING EXERCISE
during high intensity exercise
Metabolic Demand
It takes more metabolism for the body to breakdown Carbohydrates than it does fat.
Burns higher % of CARBS
High Intensity Exercise
BURNING ENERGY
As intensity of a workout increases...
More CO2 is produced as a byproduct
Breathing/ Respiratory Rate Increases
More metabolism is needed
More carbohydrates are burned
Intensity of an exercise affects respiratory rate more than any other factor such as duration, time and type.
INTENSITY PREDICTS BREATHING
Think of the difference between a 30s walk and 30s sprint.