Work-Life Balance/Mental Health

Work-Life Balance/ Mental HEalth

speech 1321

Student: Hennessey T.J. HillAdvisor: Professor Twyla Coy

XX/XX/20XX

INTRODUCtioN

70% MEn

Contextualize your topic

50% WOMEN

Contextualize your topic

INTRODUCtioN

Contextualize your topic

03. Goals

STUDYING

• Business

Qualifications

• Reserched Poor Work-Life Balance
• Tip to manage and prevent.

Before we can avoid, we must understand.

3 Main Points

1. Definition

2. Signs/Symptoms of a poor Work-Life Balance

3. Tips on how to Prevent or Fix a poor Work-Life Balance

Definition: What is Work-Life Balance?

Signs/Symptoms of a poor Work-Life Balance

1. You stop taking care of your body.

2. Your mental health declines.

3. You become nonchalant/little interest.

4. You feel incompetent.

5. No boundaries between work and home.

6. You're lonely.

Tips on how to Prevent or Fix a poor Work-Life Balance

‘Treat your free time like a vacation.'

Ted Talk

1. Pause and denormalize.

What's causing the stress?

2. Pay attention to your emotions.

how does it make you feel?

3. Reprioritize

Give what matters most more time!

4. Consider alternative

Make a plan to manage your work and personal time better.

5. Implement changes.

Take action!

Some more things to consider.

1. Fulfill hobbies to prevent burnout.

2. Don't allow work and personal time to spill over into each other.

3. Work-Life Balance does not always mean a 50/50 split

4. Work-Life balance does not mean to slack off at work.

5. When setting deadlines, it never hurts to give yourself an extra day.

CONCLUSION

1. Definition2. Signs/Symptoms of a poor Work-Life Balance3. Tips on how to Prevent or Fix a poor Work-Life Balance

The statistics of men and women willing to work longer hours are still being conducted.

Let's wrap this up!

Personal experience