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Healthy Habits

Ana Raquel Barreto Ferreira da Silva

Created on October 12, 2024

Uma vida preenchida de diferentes atividades, é uma equilibrada

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Transcript

Descansar e repousar pelo menos 7 a 8 horas diárias de sono.

Cuidar do meio envolvente é cuidar de si.

Hábitos Saudáveis

Escute quem o preenche e preencha quem o escuta.

Seja tolerante.

Uma vida preenchida de diferentes atividades, é uma equilibrada

Lista para

Hábitos Saudáveis

Aprenda sobre automassagem

Cuide si, prepare a sua comida

Fuja das dependências: açúcar, álcool, drogas, suplementos em excesso.

Ingira água até 1,5 L ou 2 L, e chá sem cafeína.

A sua pele é o seu amior órgão, não lhe coloque qualquer coisa só porque cheira bem!

Respire fundo 3 xs, e 3xs ao dia.

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Interactivity and animation can be your best allies to make the content fun. That's why at Genially we use AI (Awesome Interactivity) in our designs, so you can level up with interactivity and turn your content into something that adds value and engages.

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Use this space to add some cool interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get insights on how your audience interacts:

  • Visit the Activity preferences;
  • Activate user tracking;
  • Let the communication flow!

Write a great title here

Interactivity and animation can be your best allies to make content fun. That's why at Genially we use AI (Awesome Interactivity) in our designs, so you can level up with interactivity and turn your content into something that adds value and engages.

Write a great title here

Use this space to add some cool interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts:

  • Visit the preferences of Activity;
  • Activate user tracking;
  • Let the communication flow!

Write a great title here

Use this space to add great interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts:

  • Visit the Activity preferences;
  • Activate user tracking;
  • Let the communication flow!

Write a great title here

Interactivity and animation can be your best allies to make content fun. Therefore, at Genially we use AI (Awesome Interactivity) in our designs, so you can level up with interactivity and turn your content into something that adds value and engages.

Write a great title here

Write a great title here

Interactivity and animation can be your best allies to make content fun. That's why at Genially we use AI (Awesome Interactivity) in our designs, so you can level up with interactivity and turn your content into something that adds value and engages.

Write a great title here

Interactivity and animation can be your best allies to make content fun. That's why at Genially we use AI (Awesome Interactivity) in our designs, so you can level up with interactivity and turn your content into something that adds value and engages.

Write a great title here

Interactivity and animation can be your best allies to make content fun. That's why at Genially we use AI (Awesome Interactivity) in our designs, so you can level up with interactivity and turn your content into something that adds value and engages.

Write a great title here

Use this space to add great interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get insights on how your audience interacts:

  • Visit the Activity preferences;
  • Activate user tracking;
  • Let the communication flow!