Exploration 1

Cultural Exploration 1

India Oven

Resturant in Mesa

The culture was authentic

• The waitstaff wore turbins
• Decorations are part of the Indian culture
• Indian music playing

India Oven

The Food at India Oven

• The food was presented as a buffet
• There was a salad bar, vegetarian bar, and meat bar
• They had Indian tea and mango lassi
• The food tasted authentic minus the temperature

Cultural Indian traditions

Traditional Eating Behaviors Wash hands before a meal Eat with only your right hand, attempting to only use your fingers or naan bread as a spoon Food is served all at once and dishes are shared among everyone The food is to be eaten while sitting on the floor with feet tucked under thighs

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Dietary Traditions Diets high in grains, lentils, vegetables, dairy, spices, prebiotics and probiotics, and fats Ayurvedic principles (eating a diet balanced in multiple ingredients to balance the mind, body, and spirit) Meals that include mulitple flavors of sweet, sour, salty, bitter, pungent, and astringent

Indian Traditions

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Ginger, fennel, cumin, and hing are common in Indian dishes and they promote healthy digestion. Cinnamon boosts metabolism and satiety.

Metabolism and digestion

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Improves gut health and immune system by consuming a variety of vitamins, minerals, antioxidants, and even phytochemicals that can prevent cancer.

Dietary diversity

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Indian foods are high in ingredients that promote healthy blood pressure, triglycerides, cholesterol levels, and inflammation.

Heart health

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Sitting on the floor to eat has proven to increase flexibility and strength into later years of life that contribute to a longer lifespan

Mobility and longevity

People may argue an Indian diet is unhealthy

Theres too much bread, rice, wheat, maize, various millets, amaranth, barley, and starchy foods

65-70% calorie intake is carbohydrates

Over 80% of the population is deficient in their daily protien intake

Protien deficiency

India was deemed the capital of diabetes, likley due to a high daily sugar intake

Diabetes

Opposing Viewpoints

A summary of my experience with Indian Food

Post-Experience

• They had American seating arangements but many cultural additions to the room design that enhanced the experience
• Surprise - it was a buffet
• The food was not nearly as spicy as expected, but there were still a few dishes that would give a decent burn

Pre-Experience

• I thought it might have very low tables and cusions to sit on the floor
• I pictured the orders being a large platter meant to share with the table
• I was expecting the food to be very spicy or given the choice to choose a mild temperature

Conclusion

India Oven Gallery

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