
L6 Healthy eating
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Created on October 11, 2024
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Transcript
Healthy eating
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Interactive presentation
©2024 Kapow Primary
©2024 Kapow Primary
www.kapowprimary.com
Are these meals balanced?
4
A balanced meal
What is a healthy diet?
3
2
Health and wellbeing
Food for health
1
Contents
©2024 Kapow Primary
www.kapowprimary.com
1
Food for health
Click on each letter to reveal the dropdown.
Our bodies need a variety of healthy foods each day. Our bodies need food for energy, to grow and to heal and repair itself from injuries and illnesses. When our body is healthy, we feel good!
©2024 Kapow Primary
www.kapowprimary.com
What is a healthy diet?
Click on each letter to reveal the dropdown.
2
This plate shows what a balanced diet looks like, with the amount of each food type that you should be eating.
©2024 Kapow Primary
www.kapowprimary.com
A balanced meal
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3
Starchycarbohydrates
Fruits andvegetables
Proteins
High fat and/orsugar content
Dairy andalternatives
©2024 Kapow Primary
www.kapowprimary.com
Are these meals balanced?
Click on each letter to reveal the dropdown.
4
Starchycarbohydrates
Proteins
High fat and/orsugar content
Dairy andalternatives
Fruits andvegetables
Give us vitamins and minerals. We need these to stay healthy and fight off illnesses. Aim to eat at least five portions a day.
Fruits and vegetables
Help our body to grow and repair itself.
Proteins
Drink between six and eight cups of water every day to keep hydrated.
Water
Help keep our bones and teeth strong and healthy.
Dairy and alternatives
Give us energy.
Starchy carbohydrates
Enjoy occasionally as a treat.
High fat and/or sugar content