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Transcript

Healthy eating

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Interactive presentation

©2024 Kapow Primary

©2024 Kapow Primary

www.kapowprimary.com

Are these meals balanced?

4

A balanced meal

What is a healthy diet?

3

2

Health and wellbeing

Food for health

1

Contents

©2024 Kapow Primary

www.kapowprimary.com

1

Food for health

Click on each letter to reveal the dropdown.

Our bodies need a variety of healthy foods each day. Our bodies need food for energy, to grow and to heal and repair itself from injuries and illnesses. When our body is healthy, we feel good!

©2024 Kapow Primary

www.kapowprimary.com

What is a healthy diet?

Click on each letter to reveal the dropdown.

2

This plate shows what a balanced diet looks like, with the amount of each food type that you should be eating.

©2024 Kapow Primary

www.kapowprimary.com

A balanced meal

Click on each letter to reveal the dropdown.

3

Starchycarbohydrates

Fruits andvegetables

Proteins

High fat and/orsugar content

Dairy andalternatives

©2024 Kapow Primary

www.kapowprimary.com

Are these meals balanced?

Click on each letter to reveal the dropdown.

4

Starchycarbohydrates

Proteins

High fat and/orsugar content

Dairy andalternatives

Fruits andvegetables

Give us vitamins and minerals. We need these to stay healthy and fight off illnesses. Aim to eat at least five portions a day.

Fruits and vegetables

Help our body to grow and repair itself.

Proteins

Drink between six and eight cups of water every day to keep hydrated.

Water

Help keep our bones and teeth strong and healthy.

Dairy and alternatives

Give us energy.

Starchy carbohydrates

Enjoy occasionally as a treat.

High fat and/or sugar content