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L6 Healthy eating
Kapow!
Created on October 11, 2024
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Transcript
©2024 Kapow Primary
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Healthy eating
Contents
Food for health
Health and wellbeing
What is a healthy diet?
A balanced meal
Are these meals balanced?
www.kapowprimary.com
©2024 Kapow Primary
Our bodies need a variety of healthy foods each day. Our bodies need food for energy, to grow and to heal and repair itself from injuries and illnesses. When our body is healthy, we feel good!
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Food for health
www.kapowprimary.com
©2024 Kapow Primary
This plate shows what a balanced diet looks like, with the amount of each food type that you should be eating.
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What is a healthy diet?
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©2024 Kapow Primary
Dairy and alternatives
High fat and/or sugar content
Proteins
Fruits and vegetables
Starchy carbohydrates
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A balanced meal
www.kapowprimary.com
©2024 Kapow Primary
Fruits and vegetables
Dairy and alternatives
High fat and/or sugar content
Proteins
Starchy carbohydrates
Click on each letter to reveal the dropdown.
Are these meals balanced?
www.kapowprimary.com
©2024 Kapow Primary
Fruits and vegetables
Give us vitamins and minerals. We need these to stay healthy and fight off illnesses. Aim to eat at least five portions a day.
Proteins
Help our body to grow and repair itself.
Water
Drink between six and eight cups of water every day to keep hydrated.
Dairy and alternatives
Help keep our bones and teeth strong and healthy.
Starchy carbohydrates
Give us energy.
High fat and/or sugar content
Enjoy occasionally as a treat.