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L6 Healthy eating

Kapow!

Created on October 11, 2024

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Transcript

Interactive presentation

Healthy eating

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©2024 Kapow Primary

Contents

Health and wellbeing

Food for health

What is a healthy diet?

A balanced meal

Are these meals balanced?

©2024 Kapow Primary
www.kapowprimary.com

Click on each letter to reveal the dropdown.

Food for health

Our bodies need a variety of healthy foods each day. Our bodies need food for energy, to grow and to heal and repair itself from injuries and illnesses. When our body is healthy, we feel good!
©2024 Kapow Primary
www.kapowprimary.com

Click on each letter to reveal the dropdown.

What is a healthy diet?

This plate shows what a balanced diet looks like, with the amount of each food type that you should be eating.

©2024 Kapow Primary
www.kapowprimary.com

Click on each letter to reveal the dropdown.

A balanced meal

Starchy carbohydrates
Fruits and vegetables
High fat and/or sugar content
Proteins
Dairy and alternatives
©2024 Kapow Primary
www.kapowprimary.com

Click on each letter to reveal the dropdown.

Are these meals balanced?

Starchy carbohydrates
Fruits and vegetables
High fat and/or sugar content
Proteins
Dairy and alternatives
©2024 Kapow Primary
www.kapowprimary.com

Fruits and vegetables

Give us vitamins and minerals. We need these to stay healthy and fight off illnesses. Aim to eat at least five portions a day.

Proteins

Help our body to grow and repair itself.

Water

Drink between six and eight cups of water every day to keep hydrated.

Dairy and alternatives

Help keep our bones and teeth strong and healthy.

Starchy carbohydrates

Give us energy.

High fat and/or sugar content

Enjoy occasionally as a treat.