Bilingual November RESPECT Calendar

1stWorld Vegan Day

1st-30thMovember

25thWhite Ribbon Day

21stCarers Rights Day

30thComputer Security Day

17th - 23rdEnterprise Week

13thWorld Kindness Day

15thBBC Children In Need Appeal

16thInternational Day of Tolerance

9thRemembrance Sunday & Armistice Day

9thSocial Media Kindness Day

10th - 14thAnti-Bullying Week

November

What's happening in...

6thWorld Let's Stop Shouting Day

3rd - 7thInternational Stress Awareness Week

1afDiwrnod Fegan y Byd

1af-30ainMovember

25ainDiwrnod Rhuban Gwyn

21ainDiwrnod Hawliau Gofalwyr

30ainDiwrnod Diogelwch Cyfrifiaduron

17eg - 23ainWythnos Menter

13egDiwrnod Caredigrwydd y Byd

15fedApel Plant mewn Angen y BBC

16egDiwrnod Rhyngwladol Goddefgarwch

9fedSul y Cofio a Diwrnod y Cadoediad

9fedDiwrnod Caredigrwydd Cyfryngau Cymdeithasol

10fed - 14egWythnos Gwrth-fwlio

Tachwedd

Beth sy'n digwydd yn...

6edDiwrnod Gadewch i ni Stopio Gweiddi y Byd

3ydd - 7fedWythnos Ymwybyddiaeth Straen Rhyngwladol

Click here to watch a short video on why Movember is important. Warning...you will shed a tear.

Movember

Click here to view some facts about Movember.

To find out more about Movember, you can visit the website by clicking here.

If you fancy taking part in Movember, there are many different styles of moustache that you could try out. Click here to see some of them.

Cliciwch yma i wylio fideo ynglŷn â phwysigrwydd Movember neu 'Tashwedd'. Rhybudd, efallai daw deigryn i'ch llygad.

Movember

Cliciwch yma i weld rhai ffeithiau am Movember.

I ddarganfod mwy am Movember gallwch ymweld a'r wefan drwy glicio yma.

Os ydych chi'n ffansio cymryd rhan ym Movember mae nifer o steiliau mwstas gwahanol y gallech chi drio. Cliciwch yma i weld rhai ohonynt.

Celebrities seem to be leading the way in the vegan movement. Here you can find out about some famous vegans.

Click here for some delicious vegan recipe ideas.

It is important that if you choose to become a vegan, that you maintain a healthy diet. Here is an image of what your diet should consist of.

For more information on World Vegan Day, follow this link and read the post.

Click here to watch a video on why veganism has become so popular.

World Vegan Day

Mae enwogion ar flaen y gad yn y mudiad fegan. Yma gallwch ddarganfod mwy am Feganiaid adnabyddus.

Cliciwch yma i gael syniadau am seigiau blasus fegan.

Os ydych yn dewis bod yn Fegan, mae'n bwysig cynnal deiet iach. Dyma ddelwedd o beth ddylai fod yn eich deiet.

Dilynwch y ddolen i ddysgu mwy am Ddiwrnod Fegan y Byd ac i ddarllen y postiad.

Cliciwch yma i weld pam mae Feganiaeth wedi dod mor boblogaidd.

DIWRNOD FEGAN Y BYD

Click here for more information on how ACT can support you if you are experiencing any of the symptoms mentioned in this post.

Prolonged levels of stress can often lead to more mental health problems. Click the icon to take the NHS quiz and see if you are experiencing some of these.

We all get stressed at times, but if we don't deal with that stress, it can lead to bigger problems. Check out this website, to find some effective ways to relieve stress.

So, what does stress do to our body? Click here for an image displaying the long and short term effects.

Sometimes, stress can be good for us. Click here to see a short video on how stress affects the body.

International Stress Awareness Week

Cliciwch yma am fwy o wybodaeth am sut y gall ACT eich cefnogi os ydych chi'n profi unrhyw rhai o'r symptomau a nodwyd.

Mae cyfnodau hir o straen yn gallu arwain at fwy o broblemau iechyd meddwl. Cliciwch ar yr eicon i fynd at gwis y GIG i weld os ydych yn profi rhai o'r rhain.

Mae pob un ohonom yn dioddef o straen o bryd i'w gilydd ond os nad ydynt yn delio gyda'r straen hynny, gall arwain at broblemau mwy o faint. Edrychwch ar y wefan hon i ddarganfod ffyrdd effeithiol o liniaru straen.

Felly, beth mae straen yn gwneud i'r corff? Cliciwch yma am ddelwedd o effeithiau byr a hir-dymor.

Ambell waith gall straen fod yn dda i ni. Cliciwch yma i weld fideo ynglŷn ag effeithiau straen ar y corff.

Wythnos Ymwybyddiaeth Straen Rhyngwladol

How Emotionally Intelligent are you? Take this quiz to find out.

For tips on effective communication, take a look at this image.

When we shout, it is often because something has made us angry. This video suggests some anger management techniques.

World Let's Stop Shouting Day

Beth yw eich Deallusrwydd Emsiynol ? Cymerwch y cwis i weld.

Am awgrymiadau ar gyfathrebu effeithiol edrychwch ar y ddelwedd hon.

Pan rydym yn gweiddio mae yn aml am bod rhywbeth wedi ein cythruddo. Mae'r fideo yn cynnig rhai technegau rheoli dicter.

Diwrnod Gadewch i Ni Stopio Gweiddi y Byd

To find out more about social media kindness day and more about Caroline Flack's story, please click here.

There are many ways to show kindness, particularly the words you say.

After the death of Caroline Flack, a movement started in protest about how she was treated on social media. Click here to see their promotion video.

Social Media Kindness Day

I ddarganfod mwy am ddiwrnod caredigrwydd cyfryngau cymdeithasol ac am stori Caroline Flack, cliciwch yma.

Mae nifer o ffyrdd o ddangos caredigwrydd, yn enwedig yn y geiriau rydych yn eu defnyddio.

Wedi marwolaeth Caroline Flack, fe ddechreuodd mudiad ynglŷn a'r ffordd y cafodd ei thrin ar y cyfryngau cymdeithasol. Cliciwch yma i weld eu fideo hyrwyddo.

Diwrnod Caredigrwydd Cyfryngau Cymdeithasol

Take this quiz to look at some common misconceptions about bullying.

Take a look at these interesting bullying statistics.

Visit this website for more information.

Click here to watch the Anti-Bullying Week campaign video.

Anti-Bullying Week

Ceisiwch y cwis i edrych ar rhai camsyniadau ynglyn â bwlio.

Edrychwch ar yr ystadegau bwlio diddorol hyn.

Ymwelwch â'r wefan hon am ragor o wybodaeth.

Cliciwch yma i wylio fideo ymgyrch wythnos gwrth-fwlio.

Wythnos Gwrth-fwlio

How kind are you? Take this quiz to find out.

Here are seven ways to start making kindness the norm in your daily life.

For more information, visit this website.

Take a look at this heartwarming video and find out more about World Kindness Day.

World Kindness Day

Pa mor garedig ydych chi? Cymrwch y cwis i gael gwybod.

Dyma saith ffordd i ddechrau gwneud caredigrwydd yn norm yn eich bywyd bob dydd.

I gael mwy o wybodaeth, ewch i'r wefan hon.

Gwyliwch y fideo emosiynol hyn i ddarganfod mwy am ddiwrnod caredigrwydd y byd.

Diwrnod Caredigrwydd y Byd

This video shows a typical day in the life of a care worker.

This article details a day in the life of a carer.

Being a carer involves a lot of work. View this image which details all the aspects that need to be considered.

Visit this website for more information.

It is important to know your rights. Here is a good guide about the role of a carer being a protected characteristic.

Carers Rights Day

Mae'r fideo hwn yn dangos diwrnod nodweddiadol gweithiwr gofal.

Mae'r erthygl hon yn disgrifio diwrnod yn mywyd gofalydd.

Mae bod yn ofalydd yn waith caled. Edychwch ar y ddelwedd sy'n dangos manylion i'w hystyried.

Ymwelwch a'r wefan hon am rhagor o wybodaeth.

Mae'n bwysig gwybod beth yw'ch hawliau. Dyma ganllaw da yn esbonio rôl gofalydd fel nodwedd warchodedig.

Diwrnod Hawliau Gofalwyr

For further support and information, please visit these websites.

For signs of domestic abuse, click here.

Eggshells is a short film about domestic abuse.

Visit the White Ribbon website here.

against violence towards women'

'Men taking action

As a reaction against this tragic incident, people began to talk in great detail about violence against women. In 1991, the White Ribbon Movement was started by a group of men and boys speaking out about this important issue. It has since become a global movement.

On 6th December 1989, a man named Marc Lepine went into a mechanical engineering class in a college in Montreal. He ordered the men and women to stand on different sides of the class. Next, he told the men to leave and proceeded to shoot all nine women in the room; six of them died. Apparently, this was an anti-feminist act.

White Ribbon Day

I gael mwy o wybodaeth a chefnogaeth ewch i'r gwefannau hyn.

I weld arwyddion camdrin domestig cliciwch yma.

Mae Eggshells yn ffilm fer ynglŷn â camdrin domestig.

Ymwelwch a gwefan Rhuban Gwyn fan hyn.

yn erbyn trais tuag at fenywod'

'Dynion yn gweithredu

Mewn ymateb i'r digwyddiad trasig yma dechreuodd bobl siarad yn ddifrifol am drais yn erbyn menywod. Ym 1991 dechreuodd y mudiad Rhuban Gwyn gan grŵp o ddynion a bechgyn oedd am godi llais am y mater holl-bwysig hwn. Mae bellach wedi dod yn fudiad byd-eang.

Ar y 6ed o Dachwedd 1989 gwnaeth dyn o'r enw Marc Lepine fynd i mewn i ddosbarth peirianneg fecanyddol mewn coleg ym Montreal. Fe orchmynodd y dynion a'r menywod i symud i naill ochr y dosbarth a'r llall . Yna fe ddywedodd wrth y dynion i adael ac aeth ymlaen i saethu'r 9 menyw a bu farw chwech ohonynt. Mae'n debyg ei fod yn weithred gwrth-ffeministaidd.

Diwrnod Rhuban Gwyn

The Royal British Legion has some excellent teaching resources available on their website.

There are different coloured poppies that we can wear as remembrance. Click here to see what each colour symbolises.

This article is an interesting read on how the Welsh language was impacted by the wars.

If you like poetry, here's the famous Flanders Field poem by John McCrae.

For more information, visit this website.

Take a look at these videos giving a short history of the poppy.

Remembrance Sunday and Armistace Day

Mae gan y Royal British Legion ddeunyddiau addysgu arbennig ar eu gwefan.

Gallwn wisgo pabiau gwahanol liw er cof.Cliciwch yma i weld ystyr bob lliw. .

Dyma erthygl ddiddorol ynglŷn â sut yr effeithiwyd yr iaith Gymraeg gan y rhyfeloedd.

Os ydych chi'n hoff o farddoniaeth dyma'r gerdd enwog Flanders Field gan John McCrae.

Ymwelwch a'r wefan hon i gael mwy o wybodaeth.

Edrychwch ar y fideos yma sy'n rhoi hanes byr am y pabi.

Sul y Cofio a Diwrnod y Cadoediad

Here is a useful video on how to engage that entrepreneurial spirit.

Test your knowledge and try this Business Enterprise quiz from the BBC.

For more information on how you can develop your entrepeneurial skills, visit this website.

Enterprise Week

Dyma fideo defnyddiol ynglŷn â sut i fagu ysbryd mentrus.

Profwch eich gwybodaeth a rhowch gais ar y cwis Menter Busnes yma oddi wrth y BBC.

Ewch i'r wefan yma i gael gwybodaeth ynglŷn â sut y gallwch chi ddatblygu eich sgiliau entrepreneriaeth.

Wythnos Menter

How much do you know about Children in Need? Try this BBC quiz to find out.

Where did it all begin? For a short history on BBC Children in Need, click here.

Learn how Children in Need are helping families with emergency essentials.

Click on the BBC Children in Need website where you can find a wealth of information and resources.

Faint ydych chi' gwybod am Blant mewn Angen? Ceiswich y cwis i weld.

Ble wnaeth e ddechrau? Cliciwch yma am hanes cwta Plant mewn Angen y BBC.

Dysgwch sut y mae Plant mewn Angen yn helpu teuluoedd gyda nwyddau argyfwng angenrheidiol.

Cliciwch ar wefan Plant mewn Angen ble y gallwch ddarganfod toreth o wybodaeth ac adnoddau.

Try this Cybersecurity quiz from Khan Academy to test your knowledge.

What is cyber security? Watch this short video to find out more.

For more information on Computer Security Day, please click here.

Computer Security Day

Rhowch gais ar y cwis seiberddiogelwch hwn o'r Khan Academy i brofi eich gwybodaeth.

Beth yw seiberddiogelwch? Gwyliwch y fideo i ddarganfod mwy.

Am fwy o wybodaeth am ddiwrnod diogelwch cyfrifiaduron cliciwch yma.

Diwrnod Diogelwch Cyfrifiaduron

How tolerant are you? Take this quiz to find out.

Why is tolerance so important? Watch these short videos for personal stories.

Click here and explore the United Nations website for more information.

International Day for Tolerance

Pa mor oddefgar ydych chi? Cymerwch y cwis i ffeidio mas.

Pam mae goddefgarwch mor bwysig? Gwyliwch y fideos byr yma i weld storiau personol.

Cliciwch yma i archwilio gwefan y Cenhedloedd Unedig am ragor o wybodaeth.

Diwrnod Rhyngwladol Goddefgarwch