Fitness Monopoly
Lauren Parfitt
Created on October 9, 2024
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Transcript
SUSPENS
Fitness Monopoly
The Game of
Wall Sit
Sprint on the Spot
Squats
Side Lunges
High Plank
Scissor Crunches
Lunges
Sit Ups
Press Ups
Plank
Leg Raises
Star Jumps
Jog on the Spot
Heel Touches
Calf Raises
Dips
Burpees
Mountain Climbers
High Knees
GO
Skater Jumps
How to play:1. Roll the Dice 2. Move your game piece that many spaces 3. Perform that activity for 30 seconds / Rest of the group have to cycle during the 30 seconds4. To see an example of the exercise click on the + button above 5. Wait until your next turnThe first player to reach the GOAL! wins.
Use the dice!
GOAL!
Use the Counters
TIMER FOR EXERCISES
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Have Fun!!!
Deepening Thinking - Why does our heart rate change during exercise?
Deepening Thinking - How does your heart rate relate to exercise intensity?
Chance - Pass your exercise to another player
Choice - Roll again to try and match or get higher. If you are unsuccessful, you have to complete the exercise for a minute.
You've worked really hard - Roll the dice again!!
Rushing the exercises - go back 2 spaces!
Drink Break
Deepening Thinking - Does exercise make our hearts healthier? Challenge - Explain why you have given your answer