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Transcript

SUSPENS

Fitness Monopoly

The Game of

Wall Sit

Sprint on the Spot

Squats

Side Lunges

High Plank

Scissor Crunches

Lunges

Sit Ups

Press Ups

Plank

Leg Raises

Star Jumps

Jog on the Spot

Heel Touches

Calf Raises

Dips

Burpees

Mountain Climbers

High Knees

GO

Skater Jumps

How to play:1. Roll the Dice 2. Move your game piece that many spaces 3. Perform that activity for 30 seconds / Rest of the group have to cycle during the 30 seconds4. To see an example of the exercise click on the + button above 5. Wait until your next turnThe first player to reach the GOAL! wins.

Use the dice!

GOAL!

Use the Counters

TIMER FOR EXERCISES

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Have Fun!!!

Deepening Thinking - Why does our heart rate change during exercise?

Deepening Thinking - How does your heart rate relate to exercise intensity?

Chance - Pass your exercise to another player

Choice - Roll again to try and match or get higher. If you are unsuccessful, you have to complete the exercise for a minute.

You've worked really hard - Roll the dice again!!

Rushing the exercises - go back 2 spaces!

Drink Break

Deepening Thinking - Does exercise make our hearts healthier? Challenge - Explain why you have given your answer