Mindfulness
Teorias De 3ªgeração
Realizado por: Cátia Pereira Lara Apresentação
Docente orientador: Ana Sofia Soares
start
mINDFULNESS
- Atenção plena: consciência que emerge quando colocamos a atenção, com intenção e sem julgamentos, no momento presente
- Viver plenamente momento a momento: com consciência de tudo o que está a acontecer nas nossas vidas, intencionalmente e com propósito
- Aceitação: capacidade de observar e aceitar os pensamentos e sentimentos
"Awareness and acceptance first, change second"
- Siegel, Germer & Olendzki, 2009
Aceitar ou
ignorar?
Importância da prática de mindfulness desde criança
Mandala com elementos da natureza
“A capacidade de ser emocionalmente inteligente mune a criança, o adolescente e, mais tarde, o adulto de ferramentas para atingir o sucesso nas diferentes etapas e face aos desafios da vida, seja no mundo interior, na vertente académica e profissional ou nas relações com os que se vai cruzando, sendo mais apto na relação emoção, pensamento e ação." (Alves, 2015)
+ info
Resposta mais eficaz ao stress
Melhoria do estado de humor
Bem estar e auto-cuidado
Programa de Redução de Stress Baseado no Mindfulness
Benefícios
Aumento de concentração e de foco
Alívio de doenças físicas e psicológicas
O programa de MBSR é um programa intensivo de redução de stress, cientificamente comprovado, baseado em práticas de mindfulness. De acordo com estudos científicos publicados, este programa tens os seguintes benefícios
Redução da ansiedade
Regulação emocional
Maior consciência mente-corpo
Respiração quadrada
Multimedia content is essential in a presentation, to leave everyone amazed. Additionally, this way you will synthesize the content and keep your audience entertained.
Saboreia a vida
Multimedia content is essential in a presentation, to leave everyone amazed. Additionally, this way you will synthesize the content and keep your audience entertained.
Estar vivo Vs viver
Bibliografia e webgrafia
- Siegel, Germer & Olendzki, 2009
- https://www.omacademy.pt/blog/terceira-geracao-psicoterapias-cognitivo-comportamentais
- https://pt.slideshare.net/slideshow/mindfulnesspptx-252950581/252950581
- https://www.cuf.pt/mais-saude/mindfulness-uma-estrategia-contra-o-stress
- https://comum.rcaap.pt/bitstream/10400.26/24105/1/Sara%20Nunes%20-%20ESE.pdf
Did you know that Genially allows you to share your creation directly, without the need for downloads? Ready for your audience to view it on any device and promote it anywhere.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't hook. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
Do you need more reasons to create dynamic content? Well: 90% of the information we assimilate comes to us through sight, and furthermore, we retain 42% more information when the content moves.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't hook. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't hook. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
Do you need more reasons to create dynamic content? Well: 90% of the information we assimilate comes to us through sight, and furthermore, we retain 42% more information when the content moves.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't engage. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't engage. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
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Transcript
Mindfulness
Teorias De 3ªgeração
Realizado por: Cátia Pereira Lara Apresentação
Docente orientador: Ana Sofia Soares
start
mINDFULNESS
"Awareness and acceptance first, change second"
- Siegel, Germer & Olendzki, 2009
Aceitar ou
ignorar?
Importância da prática de mindfulness desde criança
Mandala com elementos da natureza
“A capacidade de ser emocionalmente inteligente mune a criança, o adolescente e, mais tarde, o adulto de ferramentas para atingir o sucesso nas diferentes etapas e face aos desafios da vida, seja no mundo interior, na vertente académica e profissional ou nas relações com os que se vai cruzando, sendo mais apto na relação emoção, pensamento e ação." (Alves, 2015)
+ info
Resposta mais eficaz ao stress
Melhoria do estado de humor
Bem estar e auto-cuidado
Programa de Redução de Stress Baseado no Mindfulness
Benefícios
Aumento de concentração e de foco
Alívio de doenças físicas e psicológicas
O programa de MBSR é um programa intensivo de redução de stress, cientificamente comprovado, baseado em práticas de mindfulness. De acordo com estudos científicos publicados, este programa tens os seguintes benefícios
Redução da ansiedade
Regulação emocional
Maior consciência mente-corpo
Respiração quadrada
Multimedia content is essential in a presentation, to leave everyone amazed. Additionally, this way you will synthesize the content and keep your audience entertained.
Saboreia a vida
Multimedia content is essential in a presentation, to leave everyone amazed. Additionally, this way you will synthesize the content and keep your audience entertained.
Estar vivo Vs viver
Bibliografia e webgrafia
Did you know that Genially allows you to share your creation directly, without the need for downloads? Ready for your audience to view it on any device and promote it anywhere.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't hook. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
Do you need more reasons to create dynamic content? Well: 90% of the information we assimilate comes to us through sight, and furthermore, we retain 42% more information when the content moves.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't hook. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't hook. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
Do you need more reasons to create dynamic content? Well: 90% of the information we assimilate comes to us through sight, and furthermore, we retain 42% more information when the content moves.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't engage. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.
We don't like to bore. We don't want to be repetitive. Communicating as always bores and doesn't engage. We do it differently.We sabotage boredom. We create what the brain likes to consume because it stimulates it.