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Transcript

Constant Carbohydrate Diet

A consistent carb diet focuses on a set amount of carbohydrate-rich meals, specifically complex carbohydrates.

Who's it for?

This diet mostly benefits diabetic patients who need to keep their blood glucose levels stable.

Complex Vs. Simple Carbs

Simple carbohydrates describe foods that break down into mostly sugar, whereas complex ones are rich in fibers and starch.

Simple Complex
  • fruit high in sugar
  • candy
  • soda
  • chips
  • white rice, bread,and pasta
Nutritional value
  • whole wheat bread
  • brown rice
  • starchy veggies
  • beans and lentils
  • quinoa
  • This diet emphasizes carbohydrate intake but also includes proteins and fats. The micronutrients in this diet come from the general variation of whole foods that are included in the diet.
Why it works

The physiology behind the carbohydrate diet is that insulin is used to metabolize carbohydrates. As carbohydrates are consumed, the blood sugar levels increase, stimulating the pancreas to secrete insulin.

  • Prevents insulin spikes.
  • Lower risks for further complications from diabetes.
  • Managing blood sugar levels and weight levels.
Micronutrients
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • B Vitamins
  • Calcium
  • Potassium
  • magnesium
  • Iron
Nutritional risks
  • Headaches from sugar withdrawl
  • Weight gain
  • Development of heart disease
  • Constipation
  • Clogged arteries
  • Osteoprosies
Note: All these potential risks can be prevented if consulted with a dietitian to obtain proper instructions and meal plans for the constant carbohydrate diet
Origin

Developed in 1951, by Charles Herbert Reed Jr., he aimed to help improve the diet of diabetic pregnant women. Today, it is prescribed to all diabetics in an effort to prevent further complecations from the chronic disease.

Talk to your doctor and find out if this might be the right diet for you or your loved ones

References

Holland, K. (2019, July 17). Consistent or Controlled Carbohydrate (CCHO) Diet for Diabetes. Healthline; Healthline Media. https://www.healthline.com/health/consistent-or-controlled-carbohydrate-ccho-diet-for-diabetes Macpherson R. (2021). What Are the Side Effects of a Low-Carb Diet? Verywell Fit. https://www.verywellfit.com/low-carb-diet-side-effects-5204498#citation-14 Read CH. The origin of the constant carbohydrate diet. Int J Pediatr Endocrinol. 2009;2009:469623. doi: 10.1155/2009/469623. Epub 2009 Feb 26. PMID: 19956708; PMCID: PMC2777277. The Consistent Carbohydrates Diet: A Beginner’s Guide. (2014, August 12). Well + Easy. https://www.wellandeasy.com/blog/consistent-carbohydrates-diet#:~:text=The%20consistent%20carbohydrates%20diet%20works,cravings%2C%20and%20other%20health%20issues. Villines, Z. (2019, May 17). Low-carb diet for diabetes: A guide and meal plan. Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/325195#meal-plan