4-5 HPE

Escape Rooms

Unit 3: Leading a Healthy Life

Start

Complete the activity of each lesson and get a fantastic diploma

Staying Calm

Live Class

Unit Review

Making Healthy Decisions

Complete Wellness

Knowledge Check

Unit 3: Leading A Healthy Life

Question 01

More than 12 hours

10-12 hours

9-11 hours

How much sleep should a person your age get each night?

Knowledge Check

01

Vegetable salad and whole grain bread

Cheeseburger and soda

Muffins and pancakes

Which of these do you think are healthy food choices?

Question 02

01

Social Health

Mental Health

Physical Health

Eating healthy, exercising daily, and following proper hygience is an example of what type of health?

Question 03

Next

Advance to the next lesson

Perfect, you have passed!

Complete the activity of each lesson and get a fantastic diploma

Staying Calm

Live Class

Review

Making Healthy Decisions

Complete Wellness

Knowledge Check

Unit 3: Leading A Healthy Life

Exercising, eating healthy and following proper hygiene

Decision-making, Respecting other, making friends

Physical Wellness, Social Wellness, Mental/Emotional Wellness

Question 01

What are the three components of the wellness triangle?

Complete Wellness

02

Mental/Emotional

Physical

Social

Question 02

I tell others how I feel is an example of what component of wellness.

playing video games for more than 4 hours a day

watching television for half an hour after finishing your homework

researching project-related materials on the internet

Question 03

02

Which of these scenarios show how media can negatively affect your health

Next

Advance to the next lesson

Perfect, you have passed!

Complete the activity of each lesson and get a fantastic diploma

Staying Calm

Live Class

Review

Making Healthy Decisions

Complete Wellness

Knowledge Check

Unit 3: Leading A Healthy Life

Question 01

False

True

True or False Rick is allowed 2 hours of screen time, but when his parents are not around, he watches TV for a really long time is an example of a unhealthy decision?

Making Healthy Decisions

False

True

True or False Rachel heard about a friend who bikes to school. She decided to try it once and felt good about it. Now, she bikes to school every day is an example of a healthy decision.

03

Question 02

True

False

True or False A decision is a choice you make?

03

Question 03

Advance to the next lesson

Next

Perfect, you have passed!

Complete the activity of each lesson and get a fantastic diploma

Staying Calm

Live Class

Review

Making Healthy Decisions

Complete Wellness

Knowledge Check

Unit 3: Leading A Healthy Life

Headache

Loss of hearing

Question 01

How can being upset affect your well-being and body?

Staying Calm

Emotion

Physical health

Wellness

Social health

04

Question 02

Fill in the blank ______________ is another word for a feeling.

Green Zone

Purple Zone

Blue Zone

Red Zone

04

Question 03

Fill in the blank The ___________ is a state of intense emotion

Advance to the next lesson

Next

Perfect, you have passed!

Complete the activity of each lesson and get a fantastic diploma

Staying Calm

Live Class

Review

Making Healthy Decisions

Complete Wellness

Knowledge Check

Unit 3: Leading A Healthy Life

Finished

Question 01

Complete 10 jumping jacks to move to the next question.

Live Class

Finished

05

Question 02

Complete 10 squats to move to the next question.

Finished

05

Question 03

Run in place for 15 seconds to escape this lesson!

Advance to the next lesson

Next

Perfect, you have passed!

Complete the activity of each lesson and get a fantastic diploma

Staying Calm

Live Class

Review

Making Healthy Decisions

Complete Wellness

Knowledge Check

Unit 3: Leading A Healthy Life

Fresh fruit

Allergens in the air

Question 01

Which of these environmental factors can have a negative effect on your health?

Review

Scream

Pause, breathe, smile

06

Question 02

Which of these are techniques to stay calm?

Stop and identify the decision to make. State the problem.

Review the decision. Was it the best one? Will you change it?

06

Question 03

Your family is going to a hockey game but you have a test tomorrow. You have to decide whether you should go to the hockey game or study for the test. You decide to use the STAR decision-making model to arrive at a decision. What should be your first step while using this model?

All right!

Perfect, you have passed!

You have completed all the lessons, we are done

Go!

Great! You've passed all the lessons...Now, get your diploma

Leading A Healthy Life Escape

Congratulations

You are now experts at leading a healthy life! Take a screenshot of your diploma and send to my email for extra credit! Share the code with your teacher - Wellness

Scholars

Commonwealth Charter Academy

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