4-5 HPE

Unit 3: Leading a Healthy Life

Escape Rooms

Start

Unit 3: Leading A Healthy Life

Complete the activity of each lesson and get a fantastic diploma

Knowledge Check

Complete Wellness

Making Healthy Decisions

Unit Review

Live Class

Staying Calm

Knowledge Check

Question 01

How much sleep should a person your age get each night?

9-11 hours

10-12 hours

More than 12 hours

01

Question 02

Which of these do you think are healthy food choices?

Muffins and pancakes

Cheeseburger and soda

Vegetable salad and whole grain bread

01

Question 03

Eating healthy, exercising daily, and following proper hygience is an example of what type of health?

Physical Health

Mental Health

Social Health

Perfect, you have passed!

Advance to the next lesson

Next

Unit 3: Leading A Healthy Life

Complete the activity of each lesson and get a fantastic diploma

Knowledge Check

Complete Wellness

Making Healthy Decisions

Review

Live Class

Staying Calm

Complete Wellness

Question 01

What are the three components of the wellness triangle?

Decision-making, Respecting other, making friends

Physical Wellness, Social Wellness, Mental/Emotional Wellness

Exercising, eating healthy and following proper hygiene

02

Question 02

I tell others how I feel is an example of what component of wellness.

Social

Physical

Mental/Emotional

02

Question 03

Which of these scenarios show how media can negatively affect your health

researching project-related materials on the internet

watching television for half an hour after finishing your homework

playing video games for more than 4 hours a day

Perfect, you have passed!

Advance to the next lesson

Next

Unit 3: Leading A Healthy Life

Complete the activity of each lesson and get a fantastic diploma

Knowledge Check

Complete Wellness

Making Healthy Decisions

Review

Live Class

Staying Calm

Making Healthy Decisions

Question 01

True or False Rick is allowed 2 hours of screen time, but when his parents are not around, he watches TV for a really long time is an example of a unhealthy decision?

True

False

03

Question 02

True or False Rachel heard about a friend who bikes to school. She decided to try it once and felt good about it. Now, she bikes to school every day is an example of a healthy decision.

True

False

03

Question 03

True or False A decision is a choice you make?

True

False

Perfect, you have passed!

Advance to the next lesson

Next

Unit 3: Leading A Healthy Life

Complete the activity of each lesson and get a fantastic diploma

Knowledge Check

Complete Wellness

Making Healthy Decisions

Review

Live Class

Staying Calm

Staying Calm

Question 01

How can being upset affect your well-being and body?

Headache

Loss of hearing

04

Question 02

Fill in the blank ______________ is another word for a feeling.

Social health

Wellness

Emotion

Physical health

04

Question 03

Fill in the blank The ___________ is a state of intense emotion

Red Zone

Blue Zone

Green Zone

Purple Zone

Perfect, you have passed!

Advance to the next lesson

Next

Unit 3: Leading A Healthy Life

Complete the activity of each lesson and get a fantastic diploma

Knowledge Check

Complete Wellness

Making Healthy Decisions

Review

Live Class

Staying Calm

Live Class

Question 01

Complete 10 jumping jacks to move to the next question.

Finished

05

Question 02

Complete 10 squats to move to the next question.

Finished

05

Question 03

Run in place for 15 seconds to escape this lesson!

Finished

Perfect, you have passed!

Advance to the next lesson

Next

Unit 3: Leading A Healthy Life

Complete the activity of each lesson and get a fantastic diploma

Knowledge Check

Complete Wellness

Making Healthy Decisions

Review

Live Class

Staying Calm

Review

Question 01

Which of these environmental factors can have a negative effect on your health?

Fresh fruit

Allergens in the air

06

Question 02

Which of these are techniques to stay calm?

Pause, breathe, smile

Scream

06

Question 03

Your family is going to a hockey game but you have a test tomorrow. You have to decide whether you should go to the hockey game or study for the test. You decide to use the STAR decision-making model to arrive at a decision. What should be your first step while using this model?

Review the decision. Was it the best one? Will you change it?

Stop and identify the decision to make. State the problem.

Perfect, you have passed!

You have completed all the lessons, we are done

All right!

Leading A Healthy Life Escape

Great! You've passed all the lessons...Now, get your diploma

Go!

Commonwealth Charter Academy

Congratulations

Scholars

You are now experts at leading a healthy life! Take a screenshot of your diploma and send to my email for extra credit! Share the code with your teacher - Wellness

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