Emotional Dysregulation
Kota Scourfield
Created on October 4, 2024
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Transcript
Emotional Dysregulation
Intense emotions
Impulsivity
Extreme feelings of shame
Avoids difficult situations
Feeling 'out of control'
Confusion
Emotional numbness
Quick to 'flip out'
Signs of 'dysregulation'
Pause point: what does 'dysregulation' feel like to you?
How do you respond when you are upset?
The cycle of 'dYSREGULATION'
This can help you identify what your 'triggers' are and help build emotional awareness
Take a few seconds to step back and assess the situation before you react
This can take your body out of 'fight or flight' mode into a more relaxed state. This can stop you from acting impulsively
Don't bottle up any big emotions. Try writing out what happened, creat a 'burn book', to scribble, tear or destroy when complete
Write it out
Try taking deep breaths
Press Pause
Label your feelings
REGULATION STRATEGIES
"But im just a student"
As a student, your role is just as vital as any of your teachers. The key thing is that we work together.By learning to identify your triggers, and communicate your thoughts and feelings effectively, you can teach us how we can support you in and around the academy
Try to put yourself in someone else's shoes. Ask yourself this: "If I reached out to help someone in a crisis, how would I hope to be treated?"
When we take a moment to pause and assess a stressful situation, we can turn a split second reaction into a moment of reflection.So? What's the big deal?At John Williams academy, we value Compassion, consideration and Self-control.These values are what we aim to help you develop.AND Emotional Regulation can be achieved by learning and applying these habits
Reflect Not React