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Transcript

Flips

MedicineBallThrow

Kettle bell swings

Bicep curls

Swedish ball sits

Squats

Jump squats

Star jumps

Broad jumps

Press ups

MountainClimbers

Hopping

Jogging on the spot

START

Use the Dice

FITNESS MONOLOPY

THE GAME OF

Dips

Skips

HighKnees

Drag the game pieces

Balance on one leg

1-2's

Burn out

Power punch

Hit the timer button below to start the exercise!

On your turn:1. Roll the dice2. Move the game piece that many spaces3. User the time to do that exercise for 30 seconds4. To see an example of the exercise, click on the + above it5. Wait until your next turn.

The first one to get to the GOAL is the winner!

GOAL

TWEET TWEET! Move back 3 spaces

Pretend to be your favourite animal for 30 seconds!

Dance like no one’s watching for 30 seconds!

Strike a superhero pose and hold it for 30 seconds.

Walk around like a robot, zombie, or another silly character for 30 seconds.

Shadow Boxing: Throw imaginary punches like a boxer for 30 seconds.

Have a rest this round, go get yourself a nice drink!

Extra turn: Roll again!