Patience Soft Skill Presentation

Patience in the Workplace

presentation

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How are you Feeling Today?

summary

By the end of this presentation, you will be able to:

• Understand what a growth mindset is and how to apply it to your work.
• Understand your triggers when you become impatient and what to do next.
• Distinguish between the three types of patience.
• Discover new ways to stay patient in the workplace.

01

What is a Growth mindset?

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According to Psychology.com, a growth mindset, as conceived by Stanford psychologist Carol Dweck and colleagues, is the belief that a person's capacities and talents can be improved over time.When we have a growth mindset, we learn patient skills for achieving our goals later on in our career, life, etc.

A Growth Mindset is...

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What Having a "Growth Mindset" Means

This video describes what a growth mindset is and how it coinsides with patience. Question to think about: What is something you could do to improve your growth mindset?

"Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the nd while you wait."

- Roy T. Bennett, Author of "The LIght in the Heart"

02

What are triggers?

What pushes my buttons?

A trigger on our patience can feel like "your buttons are being pushed". Triggers can be external factors such as a co-worker chewing loud or internal factors such as not getting enough sleep. Question: What are some external and internal factors that test your patience?

03

How can i stay Patient?

Types of Patience

This type of patience allows us to stay calm through all of the day's irritations.

This type of patience is a long-term type and is used when we go through something that may set us back.

This type of patience is used when we interact with others.

Interpersonal

Daily Task

Hardships

tIPS FOR STAYING PATIENT

Active Listening

Accept What We Can't Change

For all types of patience, there are a few tips and tricks we can use to make it easier to stay calm in certain situations.

Step Back

Breathing Exercises

Resources for later

Rainbow Breathing

Brain Break

Padlet

In conclusion...

We all get impatient, but there are ways to notice when we are getting impatient. We discussed:

• What a growth mindset is
• The different types of patience
• What may trigger us to become impatient
• Tips and tricks for staying patient

Winnie Update

Months

Stepping away can allow us to keep our cool if we are becoming inpatient.Knowing your triggers will allow you to stay more in control of our patience. Try:

• Journaling
• Talking to an unbiased person about the situation
• Take a quick walk (brain break)

Deep breathing has been proven to help support our nervous system and gives more oxygen to our minds. Where to start:

• Rainbow Breathing
• Belly Breathing
• Counting Breaths
• 6 in and 6 out

Expression

HOW WILL YOU USE WHAT YOU LEARNED IN THE FUTURE?

Padlet is one of my favorite cites that I used when I was a teacher. It allows you to see in real-time what others are thinking. Looking back on the things we discussed today, what will you use in the future that will allow you to stay patient in the workplace?

Take time to really listen to others:

• Ask open-ended questions
• Eye contact
• Notice non-verbal cues
• Paraphrasing what you heard

Pinky Thumb Activity

TAKE A STEP BACK

Even though this video is geared toward children, it is still important for us to know when to take a break. We can become inpatient with the different parts of our days. Doing an activity like this allows our brains to take a break and to remember that some things are out of our control. At the end of the day, we can control OURSELVES.

In life, there are many things we can't control.Changing our expecations or accepting there are things out of our control. "Boss My Body"

Rainbow Breathing

A FUN WAY TO RECENTER YOURSELF

I used this type of breathing with my student who had special needs. If they would get inpatient about not understanding a skill, we would stop and say, "I do not understand this topic, YET." The power of yet allows us to be patient with ourselves! Give yourself some grace and BREATH.