Board Game

Flips

Dips

Medicine ball slams

Kettle bell swings

Bicep curls

Jogging on the spot

Skips

One - twos

Mountain Climbers

The game of

Fitness Monopoly

Burn out

dice

High Knees

On your turn: 1. Roll the dice 2. Move your game piece that many spaces 3. To see an example of the exercise, click on the + above it 4.Click on the timer and work for 45 seconds 5.Collect £500 for scoring a goal 6.Collect £200 when you pass go 7. Wait until your next turn.

Power Punch

Balance on one leg

Swedish ball sits

Squats

Jump Squats

Star Jumps

Broad Jumps

Press ups

Hopping

go

well done for getting this far move forward 3 spaces

Strike a superhero pose and hold it for 30 seconds.

Beep Beep go back 3 spaces

Walk around like a robot, zombie, or another silly character for 30 seconds.

Collect £500

Have a rest this round, go get yourself a nice drink!

Dance like no one’s watching for 30 seconds!

Shadow Boxing: Throw imaginary punches like a boxer for 30 seconds.

Dont forget to collect £200

Pretend to be your favourite animal for 30 seconds!