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Nature is Medicine Interactive Project
Sophia
Created on September 29, 2024
Interactive Project Sophia Anderson
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Transcript
- https://edsource.org/2023/more-college-campuses-leveraging-the-outdoors-to-support-student-mental-health/697633#:~:text=According%20to%20a%202018%20study,welfare%20or%20quality%20of%20life.”
- https://myprivateprofessor.com/college-students-go-outside/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099854/
Sources
- Reduce stress
- enhance focus
- increase energy
- improve memory
- boost creativity
5 Benefits of going outside!
Outdoor Spaces at OU
Wolfe Garden
Strouds Run Park
Hockhocking adena bikeway
- Read Outside
- People-watch
- Have a picnic
- Listen to music
- Explore Campus
- Phone a friend
Emeriti Park
Rockhouse Paw Paw Trail
The Ridges Loop Trail
College Green
College students often face overwhelming levels of stress, making it challenging for them to prioritize self-care. However, spending time outdoors can significantly enhance their mental health, offering benefits such as reduced stress and anxiety, improved sleep quality, better attention span, and greater emotional stability. Ohio University is fortunate to have a beautiful campus surrounded by scenic outdoor trails and inviting study areas. It is crucial for students to take full advantage of these resources to cultivate a healthy mental balance and enhance their overall well-being. By embracing the great outdoors, students can create a more fulfilling college experience that supports their academic and personal growth.
Get Outside!
Take care of yourself and go outside
Nature is Medicine