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Andrea Manaila Steblea

HealthyHabits

2.Hydration:Drink enough water throughout.

  1. Balanced diet:
Eat fruits and vegetables.

4.Sleep well:Get 7 to 9 hours of sleep each night.

3.Regular exercise:Do at least 2 and a healf hours of exercisea week.

NO SMOKING

6.No smoking:Avoid tobacco and excessive alcohol consumption.

5.Stress management:Practice meditation or yoga.

8.Socialization:Maintain healthy social relationships.

7.Personal hygiene:Maintain good hygiene, such as washing your hands frequently.

10.Personal development:Take time to learn something new.

9.Regular check-ups:Make regular medical visits.