Andrea
Andrea Manaila
Created on September 28, 2024
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Andrea Manaila Steblea
HealthyHabits
2.Hydration:Drink enough water throughout.
- Balanced diet:
4.Sleep well:Get 7 to 9 hours of sleep each night.
3.Regular exercise:Do at least 2 and a healf hours of exercisea week.
NO SMOKING
6.No smoking:Avoid tobacco and excessive alcohol consumption.
5.Stress management:Practice meditation or yoga.
8.Socialization:Maintain healthy social relationships.
7.Personal hygiene:Maintain good hygiene, such as washing your hands frequently.
10.Personal development:Take time to learn something new.
9.Regular check-ups:Make regular medical visits.