Decalogue of Healthy Habits EF

Healthy Habits

1. Protect your skin from the sun so as don't burn ourself.

7. Sleep between 8 to 10 hours every day for energy.

5. Do sport to be stronger, faster...

6. Relating to friends to be happy.

3. Brush your teeth after eating to prevent cavities.

4. Shower once a day for don't be dirty.

2. Drink two litres of water every day to be hidrated

8. Eat fruit and vegetables to be healthy.

9. Don't smoke and drink alcohol because it's not healthy.

10. Maintain good posture to avoid deformingthe spine.