Executive Functioning

When I feel overwhelmed, ask for help

When I feel frustrated, practice deep breathing

Create a a to-do list for each day

Schedule 1 hour each day for classwork

I will attend live lesson

I will start my assignment

Look at your scheudule and your to-do lists before your day starts

Plan to meet with teachers if you start to feel overwhlemed

Take notes during class

Watch videos of posted lessons

Keep a clean work space

Write things down.

Attention

Starting a take, like an assignment or a chore

Task Initiation

Knowing how to plan and use your time effectively

Time Management

Monitoring your thoughts, feelings, and behaviors

Self-regulation

to decide or arrange in advance, to prepare

Planning

to watch, listen, or think about something or someone carefully

To have things in order so everything is easy to find

Organization

Let's Explore the Skills

Exective Funtioning

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Organization

Having an organized workspace improves how productive you are and reduces stress. When a workspace is tidy and well-arranged,you can find what you need quickly, which saves time and prevents frustration. An organized environment also helps to minimize distractions.

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PLANNING

Planning and creating a to-do list are important skills that can help you be more productive and manage your time better. When you take the time to outline your tasks, you gain a clear vision of what needs to be accomplished, which helps prevent you from feeling overwhelmed.

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Self Regulation

Self-regulation refers to the ability to manage our thoughts, emotions, and behaviors in a way that helps us achieve our goals.It enables individuals to respond thoughtfully rather than react impulsively. By developing self-regulation, people can improve their decision-making skills, enhance their emotional intelligence, and ultimately achieve greater success in both academic and personal pursuits.

Time Mangement

Time management is a crucial skill that ensures you prioritize tasks, set goals, and use your time effectively to achieve desired outcomes. Mastering time management can lead to improved academic performance, reduced stress, and a better balance between school, extracurricular activities, and personal life. By organizing their schedules and planning ahead, you can plan time for studying, completing assignments, and preparing for exams.

Task Initiation

Task initiation refers to the ability to begin a task without excessive delay or prompting. This skill is crucial, especially in high school, as it directly impacts your academic success. When you can effectively initiate tasks, you are more likely to manage your time wisely, complete assignments promptly, and engage actively in classroom discussions.

Paying ATTENTION

Paying attention in class is directly impacts your learning and understanding of the material being taught. When you focus on the lesson, you are more likely to absorb information, participate in discussions, and ask questions, which enhances your comprehension. Active listening helps to reinforce concepts, making it easier to recall information during tests and class assignments.