
M1 L2 VISUAL
Danielle
Created on September 26, 2024
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Transcript
INTRODUCTION TO PROGRAMMING PRINCIPLES
AND ASSESSMENT
PROGRAMMING ROADMAP
What are Programming Principles?
Why do they matter for programming and performance goals?
Why do they matter for the client and assessment?
PROGRAMMING ROADMAP
What are Programming Principles?
PROGRAMMING ROADMAP
Why do they matter to the client and for assessment?
PROGRAMMING ROADMAP
Why do they matter for programming and performance goals?
PROGRAMMING ROADMAP
RISK
- Creating a one-size-fits-all approach
- Fails to deliver results
- Increase the risk of injury
ALIGNMENT
PROGRAMMING ROADMAP
PROGRAMMING ROADMAP
Offer a framework that shapes how we build and adjust each client's program.
- Client's Goals
- Coaches Needs
Data Points are not just a starting point!
- Adapt training and programming
- Filter specific training adaptations to the needs of the client and coach
Programming Principles are the guidelines to ensure that we are creating:
- Individualized and effective programs for each client