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M1 L2 VISUAL

Equinox L&D

Created on September 26, 2024

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Transcript

INTRODUCTION TO PROGRAMMING PRINCIPLES

AND ASSESSMENT

PROGRAMMING ROADMAP

PROGRAMMING ROADMAP

What are Programming Principles?

Why do they matter for the client and assessment?

Why do they matter for programming and performance goals?

PROGRAMMING ROADMAP

What are Programming Principles?

PROGRAMMING ROADMAP

Why do they matter to the client and for assessment?

PROGRAMMING ROADMAP

Why do they matter for programming and performance goals?

RISK

  • Creating a one-size-fits-all approach
  • Fails to deliver results
  • Increase the risk of injury

PROGRAMMING ROADMAP

ALIGNMENT

PROGRAMMING ROADMAP

Offer a framework that shapes how we build and adjust each client's program.

  • Client's Goals
  • Coaches Needs

Data Points are not just a starting point!

  • Adapt training and programming
  • Filter specific training adaptations to the needs of the client and coach

Programming Principles are the guidelines to ensure that we are creating:

  • Individualized and effective programs for each client
Help to gather baseline data through assessment