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How to pick up a new habit
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Created on September 24, 2024
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How to pick up a new habit
Let's see how you can pick up a new habit!
New habits can be quite refreshing when you have a lot of work and need something to calm you down. This of course applies to the lenghty year we have in front of us because we know this is not going to be easy..
Why should you start picking up new good habits?
Bonus
You just unlocked a new habit so start journaling it
Week 4+
With this nice change of pace you are doing your habit everyday, don't forget to do it though! Set a reminder on your phone!
Week 3
You must have gotten your fisrt goal by this month, so focus on the second one:- Start doing it everyday
Starting your new habit
Week 1
Focus on your first goal: - Start doing it once a week!
Week 2
Continue focusing on your goals: - Start doing it twice/thrice a week!
Before starting
Set your goals to this new habit: - What do you want to achieve in the next couple of weeks?