Movement M1 L2.2

What does a long-term program look like for a client who only has one goal?

LOOKING TRIM & TONED

Let's say you have a client who has the primary goal of:

Primary Goal

Even though their main focus is on AESTHETICS, their macrocycle could look like this:

FEELING HEALTHY & FIT

Or, how about a client who has the primary goal of:

Primary Goal

Even though their main focus is on HEALTH, their macrocycle could look like this:

• Helps to avoid training plateaus

• Builds a high-performance human alongside helping them accomplish their main goal

Primary: HEALTH

Macrocycle Example

For clients whose main goal never varies, their long-term plan can include phases that may not directly line up with the goal category Including variety in their long-term program contributes positively to the client in these ways:

Primary: Aesthetic