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Stress management & self-care

This is a guide

tuesday

saturday

friday

thursday

wednesday

intro

sunday

monday

dentify sources of stress in your life and research stress management techniques (e.g., mindfulness, exercise, time management) and different self-care practices (e.g., exercise, meditation, hobbies). Develop a weekly self-care routine that includes at least three activities and explain why you chose each one. Create a personalized 7 day self-care routine-this can be in PowerPoint, Canva or an essay format. Get creative!

VS

Makes room for self care

Why should we have a life balance?

  • Better well being
  • Stronger connects
  • Lower chance of you experiencing burnout
  • Better flow of emotions

Does not make room for self care

  • Increased stress level
  • Decreased productivity
  • Neglecting physical well-being
  • Worsening relationships

What self-care can look like ...

Self-care

Step 4. Settle in with my favorite book and tea

Step 3. Have a spa day at home and everything shower

Step 2. Organize your schedule for the new week to make things seem less hectic.

Step 1. Go to church and spend mornings with family

SUNDAY

Sunday should be a reset so you can start the week fresh. This is what a Sunday looks like for me

MONDAY

My Monday is simple, I go to class and after I manage my earnings, I do my homework and pick my outfit for the next day. My weekdays are mostly the same.

Something I do to decompress is skincare in the morning and night. I also take breaks during homework.

TUESDAY

After my class, I go to pick up, my siblings and later on my mom. I usually take a rest stop from driving at my grandma's house, so I don't get tired on the road.

WEDNESDAY

Let's say I have a test on Thursday I'll study for a total of 2 hours and break up the two hours into a few minutes here and there with breaks, so I don't get overstimulated.

THURSDAY

  • Morning routine ( skincare, shower, breakfast )
  • Plan to get to school earlier, so you can go to the library to study
  • Go to class a few minutes early, take a deep breath, and pray
  • Mentally prepare for the test
  • Go get food or hang out with friends to ease your mind off the test

Today’s Reminder MATH TEST

We can’t have too much free time, we need balance.

FRIDAY

II don't have class on Friday’s, I forgot to mention I go to the gym mon - Fri to distress. Since my Fridays are free in the morning I try to get a shift at work to give a healthy balance.

SATURDAY

I work a double shift on Saturday in the morning and at night I make plans to go out with friends.

I'll cook to ease my mind from work

Rest day along with Sunday from the gym

TheEnd!