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RUNNING TECHNIQUES
Maria Ribeiro
Created on September 19, 2024
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Transcript
Info
Running is an aerobic exercise which requires a lot of oxygen, so it's important to have good breathing technique.
Breathing
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When you're starting out, it's fundamental to take short strides so as not to tire yourself out and have to finish early.
Stride
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Another essential factor to consider is your posture while running, for aerodynamics and to avoid injury.
Posture
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Running when you're stressed could be counterproductive as you can forget to control your breathing, posture, and even stride.
Mood
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When starting a new sport you don't have to go from 0 to 100 just like that. It's important to control and distribute your energy.
Energy
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A good way to progress in running is to surround yourself with people who can motivate you.
Company