WARM-UP!
TABATA :20 on / :10 off X2
JOG IN PLACE
JUMPING JACKS
HIGH KNEES
MOUNTAIN CLIMBERS
LET'S GO, CCA!
5 minute AMRAP 10 reps each roll
LOWER BODY
exercises
Split squats
Squats
Lunges
Curtsey Lunges
Good Mornings
Glute bridge
"Jump Rope" (20 reps)
Calf raises
TEAM CCA!
5 minute AMRAP 10 reps each roll
UPPER BODY + CORE
exercises
Up down planks
Tricep dips
Plank shoulder taps
Dead bugs
Russian twists (10 per side)
Bird dogs
Push-ups (regular, modified, or elevated)
Sit ups
TEAM CCA!
cARDIO
TABATA :20 on / :10 off X2
SKATER HOPS
SQUAT JUMPS
PLANK JACKS (or jumping jacks or plank hold)
BURPEES
FITNESS IS FUN!
SPORT LIST
HS: High School
Created on September 18, 2024
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Transcript
WARM-UP!
TABATA :20 on / :10 off X2
JOG IN PLACE
JUMPING JACKS
HIGH KNEES
MOUNTAIN CLIMBERS
LET'S GO, CCA!
5 minute AMRAP 10 reps each roll
LOWER BODY
exercises
Split squats
Squats
Lunges
Curtsey Lunges
Good Mornings
Glute bridge
"Jump Rope" (20 reps)
Calf raises
TEAM CCA!
5 minute AMRAP 10 reps each roll
UPPER BODY + CORE
exercises
Up down planks
Tricep dips
Plank shoulder taps
Dead bugs
Russian twists (10 per side)
Bird dogs
Push-ups (regular, modified, or elevated)
Sit ups
TEAM CCA!
cARDIO
TABATA :20 on / :10 off X2
SKATER HOPS
SQUAT JUMPS
PLANK JACKS (or jumping jacks or plank hold)
BURPEES
FITNESS IS FUN!