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Transcript

This simulation should take you just over two hours, and is divided into the following sections:

  • A preparation task, which should take you up to 15 minutes
  • A 30 minute research task
  • A 30 minute analysis task
  • A 30 minute create task
  • A 10 minute document and presentation activity
  • And finally, a reflection task, which should take you around 10 minutes.

NEXT

Materials Needed

Computer with internet access

Notebook or journal

Video conferencing tool

Positive Psychology tools and worksheets

(e.g., VIA Character Strengths Survey, Gratitude Journal Templates)

(e.g., Zoom, Google Meet)

Presentation software

(e.g., PowerPoint, Google Slides)

Preparation Task (10 minutes)

Research Task (20 minutes)

Analysis Task (20 minutes)

Create Task (30 minutes)

As a reminder, below are the steps we're going to take in order to complete the simulation. There will be timers on each step, but these are simply there for guidance and there is no pressure to finish before or after the time is up!

If you're ready, click the 'Next' button below to get going!

Document and Present (20 minutes)

Reflection Task (10 minutes)

Expected Outcome

Simulation

Simulation

PREPARAtion task

Familiarise with the importance and applications of Positive Psychology in counselling.

1. Read a brief article on the fundamentals of Positive Psychology and its role in enhancing mental health and resilience. e.g., [What is Positive Psychology?]

Read article

Simulation

research task

Identify and understand key positive psychology interventions beneficial for counselling.

  • Online Research: Use the internet to research at least three Positive Psychology interventions. Focus on techniques like Gratitude Journaling, Strengths Identification, and Positive Affirmations.
  • Take Notes: Note down the key principles, benefits, and practical application methods of each technique.

Simulation

Analysis Task

Evaluate the selected Positive Psychology interventions and determine their suitability for a specific scenario.

  • Scenario Analysis: Given a fictional client profile (e.g. a university student struggling with anxiety and lack of motivation), analyse which Positive Psychology techniques would be most effective.
  • Evaluate: Consider the client's background, current mental state, and goals to determine the most suitable interventions. Note your reasoning.

Simulation

Create Task

Develop a short counselling session plan using the selected Positive Psychology interventions.

  • Plan a Session: Create a brief plan detailing how you would incorporate the chosen Positive Psychology techniques into a counselling session. Include specific activities and discussion points you would use.
  • Structure: Ensure the plan has a clear structure: Introduction, Main Activities, and Closing.

Simulation

Document and Present Task

Compile your session plan and present it.

  • Plan a Session: Create a brief plan detailing how you would incorporate the chosen Positive Psychology techniques into a counselling session. Include specific activities and discussion points you would use.
  • Structure: Ensure the plan has a clear structure: Introduction, Main Activities, and Closing.

Simulation

Reflection task

Reflect on the simulated experience, identify areas for improvement, and consider the practical applications of Positive Psychology in your counselling practice.

  • Reflect: Spend 10 minutes reflecting on the process. Consider what went well and what could be improved. Write down your thoughts in a journal or digital document.
  • Future Application: Think about how you can apply these Positive Psychology techniques in future counselling sessions to promote client well-being and resilience.

Simulation

Expected outcome

By the end of this activity, you will have developed a detailed counselling session plan that incorporates Positive Psychology techniques. This exercise will help you understand the practical applications of Positive Psychology in improving client well-being and resilience. You will gain experience in researching, analysing, and applying Positive Psychology interventions in a structured counselling session.

Expected Outcome