4º NS U1 We promote good health

UNIT 1: We promote good health

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INDEX

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Game 1

PROJECT TIME

HEALTH

Game 2

FOOD CLASSIFICATION

Game 3

HEALTHY DIET

STAY FIT

PROJECT TIME

We are going to create food shopping list. On that list there must be 20 different types of food to have a healthy and balance diet. Don't forget to take into account the food pyramid. Then you have to draw a food pyramid and put the food from your list with some pictures or drawings in the correct place in the pyramid.

PROJECT TIME example

11. ------ 12. ------ 13. ------ 14. ------ 15. ------ 16. ------ 17. yogurt 18. ------ 19. ------ 20.cupcake

My shopping list

1. bread
2. ------
3. ------
4. ------
5. ------
6. ------
7. ------
8. ------
9. Green beans
10. ------

HEALTH

HEALTH

Health involves physical, mental and social health.

Physical health

Mental health

Social health

Have good relationships with other people.

We are happy and can control our emotions well.

Body works well.

HEALTH

To be healthy we must look after ourselves. Prevention is important to stay healthy. For example:

Medical check-ups

Vaccinations

Have healthy habits.

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DATE HEALTH To be healthy we must feel good in various ways: physical, mental and social. - Physical health: when your body works well. - Mental health: when you are happy can control your emotions. - Social health: when you have good relationships with other people.

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To be healthy we must prevent damage to our health by having healthy habits, going to medical check-ups and getting the vaccinations.

GAME 1

FOOD CLASSIFICATION

Food give us energy, help us grow and repair tissues.

FOOD GROUPS BY ORIGIN

Animal origin

Plant origin

Mineral origin

FOOD GROUPS BY FUNCTION

ENERGY FOOD

BODY-BUILDING FOOD

REGULATING FOOD

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DATE

Food classification

We can classify food in different groups:BY ORIGIN: - Animal: like meat, fish, milk, eggs... - Plant: vegetables, nuts, cereals, fruit... - Mineral: salt, water... BY FUNCTION: - Energy food: pasta, rice, bread... - Body-building food: milk, fish, meat, eggs, nuts... - Regulating food: vegetables, fruit...

HEALTHY DIET

HEALTHY DIET

You can find different types of food at the supermarket.

Ultra-processed food

Natural/minimally processed food

Processed food

Food made from other food through an industrial process.

Food with only a few added ingredients.

Food with no added ingredients.

HEALTHY DIET

A healthy diet includes different food in the right proportions.

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DATE Healthy diet When we buy food we must look what type is it, if it's natural (better), processed (normal) or ultra-processed (no good). A healthy diet will include a variety of food in the correct proportion.

GAME 2

STAY FIT

To stay fit we must do physical exercise with safety precautions and have a good posture.

Doing exercise is good for several reasons like keeping our heart and lungs good, our bones and muscles strong or a healthy weight.

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DATE Stay fit To stay fit it is important to do physical exercise and keep a good posture. The exercise must be done with safety precautions like using a helmet, warming up or stretching... The exercise is good to have bones and muscles strong, , to help us relax, to have good heart and lungs...

GAME 3