How to set the right goals and stay motivatedza titolo

How to set the right goals and stay motivated

1

2

3

4

5

The main theme of the talk is motivation and the goals one wants to achieve.

How to set the right goals and stay motivated

I chose this topic because I realized that failure is part of the process and that you have to believe in your dreams.

Ayelet Fishbach’s TED Talk explains how to set goals and stay motivated. She advises choosing goals that you genuinely enjoy, breaking them into smaller steps to keep motivation high, and viewing setbacks as opportunities for growth. She also suggests anticipating temptations to better resist them and seeking support from people who encourage you and help you stay focused.

What is the talk about?

The phrase that struck me.

The most interesting part of the talk was when scientist Ayelet Fishbach said that motivation isn't something you find but something you need to learn to generate within yourself. I find this part interesting because I agree with her idea; while motivation can be found in things like music, it must first be learned from within yourself.