Fats
Marie Condemine
Created on September 10, 2024
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Transcript
Saturated Fats
Trans Fats
Unsaturated
Fats
Uuh, Uuh...These are found in some processed and fried foods, created through industrial processes. They have a bad impact on health and should be kept to a minimum
The best ones !Coming from plants, nuts or fish, these fats help reduce bad cholesterol and inflamation level and may lower the risk of heart disease.
Not the healthiest ! Consuming too much saturated fat can raise levels of bad cholesterol in the blood, increasing the risk of heart disease and stroke.