Fats

Saturated Fats

Trans Fats

Unsaturated

Fats

Uuh, Uuh...These are found in some processed and fried foods, created through industrial processes. They have a bad impact on health and should be kept to a minimum

The best ones !Coming from plants, nuts or fish, these fats help reduce bad cholesterol and inflamation level and may lower the risk of heart disease.

Not the healthiest ! Consuming too much saturated fat can raise levels of bad cholesterol in the blood, increasing the risk of heart disease and stroke.