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How to lead a healthy life and maintain a fit body

Team:

• Hector Usiel Soto Meraz

• Yesenia Asunción Niebla Álvarez

Objetives

• Understand the importance of good health.
• Learn healthy habits for the body.
• Identify foods that should be avoided to prevent the consumption of junk food.

Importance of leading a healthy life

Leading a healthy life is crucial for both physical and mental well-being. A healthy lifestyle encompasses not only balanced nutrition but also regular physical activity, adequate rest, and stress management. These components are essential for disease prevention and improving overall quality of life.

Keys to a healthy life

• Regular physical exercise: at least 150 minutes of moderate exercise per week.

• Balanced diet: rich in fruits, vegetables, lean proteins, and healthy fats.

• Hydration: drink enough water daily.

Foods for a fit body

To have a fit body, it is essential to consume a variety of foods that provide the necessary nutrients to maintain health and energy. Here are some key food groups.

Proteins: They are fundamental for building and repairing muscles. You can obtain proteins from sources like lean meats, fish, eggs, legumes, and dairy products.Carbohydrates: They are the main source of energy for the body. It is advisable to opt for complex carbohydrates, such as those found in whole grains, fruits, and vegetables, as they provide sustained energy and are rich in fiber.Vitamins and Minerals: These nutrients are essential for the proper functioning of the body. Fruits and vegetables are rich in vitamins and minerals and should be an important part of your daily diet.

Negative effects of junk food

How to avoid junk food

STEP 1

STEP 2

STEP 3

Conclusiones

Balanced dietMaintaining a balanced diet is essential for achieving good health and a fit body. Consuming a variety of nutrient-rich foods helps provide the necessary energy and prevent chronic diseases. Incorporating fruits, vegetables, lean proteins, and healthy fats into the daily diet is key to feeling good and staying fit.

Regular physical activityIs crucial for maintaining a fit body and good health. Exercising consistently not only helps control weight but also improves cardiovascular health and strengthens muscles. Additionally, exercise releases endorphins, which enhance mood and reduce stress.

Hector Usiel Yesenia Asuncion

Meal planning: prepare your own food with fresh ingredients.

PASO 5

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Craving control: replace junk food with healthier options (fruits, nuts).

Nutrition education: read labels and know how to identify harmful ingredients.