Habits on Body

Don't forget to drink water

Be physical active

Get enough sleep

Habits that effect the body

Korshelan Jeyathasan

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Defintion of Health?

Defintion of Health (WHO, 1946) "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Definition of disease and illness?

Definition of Disease and Illness (Australian Institute of Health and Welfare, 2014) "A disease is a physical or mental disturbance involving symptoms, dysfunction or tissue damage, while illness (or sickness) is a more subjective concept related to personal experience of a disease (AIHW 2010)."

Defintion of Health (WHO, 1946) "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Definition of Disease and Illness (Australian Institute of Health and Welfare, 2014) "A disease is a physical or mental disturbance involving symptoms, dysfunction or tissue damage, while illness (or sickness) is a more subjective concept related to personal experience of a disease (AIHW 2010)."

Be Active!

Positive Effects (Hanif, 2019)

• weight control
• lower hyptertension
• lower cholesterol
• better blood circulation

Negative Effects (MedlinePlus, 2017)

• getting obese
• heart diseases
• high blood pressure
• high cholesterol level

Get enough sleep!

Mental Health Benefits (National Heart, Lung and Blood Institute, 2022)

• improves learning and problem-solving skills
• helps to pay attention, make decisions and be creative

Sleep deficiency (National Heart, Lung and Blood Institute, 2022)

• trouble in decision making and solving problems
• problems in controlling emotions and behaviour
• can lead to depression, suicide and risk-taking behaviour

Physical Health Benefits (National Heart, Lung and Blood Institute, 2022)

• heals and repairs heart and blood vessels
• support healthy growth and development
• decreases risk of health problems
• affects how the body reacts to insulin
• helps to balance the hormones ghrelin (feeling hungry) and leptin (feeling full)

Sleep Deficiency Physical Health (National Heart, Lung and Blood Institute, 2022)

• can cause unhealthy growth and development
• higher risk of getting diabetes
• causes disbalance in the hormone system of the digestive system
• increases health problems

Stay Hydrated!

Positve Effects (Havard Medical School, 2023)

• carrying nutrients and oxygen to your cells
• aiding digestion
• normalizing blood pressure
• protecting organs and tissues
• maintaining electrolyte balance

Too Less Water (Seilatuw, 2024)

• reduced physical performance
• reduced cognitive performance
• problems with defecating
• decreased blood pressure
• electrolyte imbalance

Get enough sleep!

Mental Health Benefits (National Heart, Lung and Blood Institute, 2022)

• improves learning and problem-solving skills
• helps to pay attention, make decisions and be creative

Sleep deficiency (National Heart, Lung and Blood Institute, 2022)

• trouble in decision making and solving problems
• problems in controlling emotions and behaviour
• can lead to depression, suicide and risk-taking behaviour

Physical Health Benefits (National Heart, Lung and Blood Institute, 2022)

• heals and repairs heart and blood vessels
• support healthy growth and development
• decreases risk of health problems
• affects how the body reacts to insulin
• helps to balance the hormones ghrelin (feeling hungry) and leptin (feeling full)

Sleep Deficiency Physical Health (National Heart, Lung and Blood Institute, 2022)

• can cause unhealthy growth and development
• higher risk of getting diabetes
• causes disbalance in the hormone system of the digestive system
• increases health problems

Be Active!

Positive Effects (Hanif, 2019)

• weight control
• lower hyptertension
• lower cholesterol
• better blood circulation

If you are inactive (MedlinePlus, 2017)

• getting obese
• heart diseases
• high blood pressure
• high cholesterol level

References

World Health Organization (1946). Preamble to the Constition. www.who.intAustralian Institute of Health and Welfare (2014). Health and Illness. www.aihw.gov.auNational Heart, Lung and Blood Institute (2022). Sleep Deprivation and Deficiency. How Sleep Affects Your Health. National Heart, Lung and Blood InstituteDr. Hanif, S (2019). Effect of Sports on General Health. Manhattan Medical ArtsMedlinePlus (2017). Health Risks of an Inactive Lifestyle. www.medlineplus.govHavard Medical School (2023). How much water should you drink? www.health.harvard.eduSeilatuw, J (2024). 12 Effects Of Not Drinking Enough Water On Your Body And Health. prodiadigital.com

Stay Hydrated!

Positve Effects (Havard Medical School, 2023)

• carrying nutrients and oxygen to your cells
• aiding digestion
• normalizing blood pressure
• protecting organs and tissues
• maintaining electrolyte balance

Too Less Water (Seilatuw, 2024)

• reduced physical performance
• reduced cognitive performance
• problems with defecating
• decreased blood pressure
• electrolyte imbalance