
FOMO
GEORGIOS NTERVAKOS
Created on September 3, 2024
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Transcript
Many people feel overwhelmed by the fear of missing out (FOMO), driven by social comparison and the constant influx of opportunities. This fear can push you into taking on excessive collaborative work or making decisions that don't align with your goals. Instead of letting FOMO guide you, focus on embracing the joy of missing out (JOMO) and making thoughtful choices that serve your long-term objectives.
The FOMO Circus
Recognize that social comparison often fuels FOMO. Before diving into new projects, take a moment to reflect. For example, if you’re considering joining a new team, ask yourself if it truly aligns with your career goals or if it’s just a reaction to seeing peers advance. Psychologists show that we’re not always good at predicting what will make us happy. Reflecting helps avoid impulsive decisions driven by fear or unrealistic visions.
Pause and Cause
Build relationships with mentors or colleagues who understand your goals. If you're tempted by a new opportunity, consult a trusted advisor who can provide insight on whether it’s genuinely beneficial or just a reaction to FOMO. Leaning on a strong support network ensures your decisions are well-informed and aligned with your true priorities.
Guide and Decide
Shift from fearing what you might miss to embracing the joy of missing out (JOMO). If you receive multiple invitations but they don’t align with your focus, choose only those that fit your goals. Concentrating on what matters most to you reduces stress and helps maintain a balanced workload. JOMO lets you find contentment in your chosen path without the pressure of juggling every opportunity.
JOMO and FOMO
So, are you letting FOMO drive your decisions, or are you embracing JOMO to stay focused on what truly matters?
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