Presentation Food trends

Presentation

Sport Suplements

By: Paul Rodríguez González

Start

Index

What is it?

Origin

Pros vs Cons

Greetings

Analysis

Personal opinion

Webgraphy

What is it?

Sports supplementation is the intake of concentrated foods taken orally. Its purpose is to serve as a supplement to the regular diet.

Origin

• Historians consider the first studies of sport nutrition to be those of carbohydrate and fat metabolism conducted in Sweden in the late 1930s.
• In the late 1960s, Scandinavian scientists began to study the storage...
• In the late 1970s, physiologists in the United States studied athletes...

More information about protein click below

VS

Disadvantages

Benefits

• 1. Improved physical performance
• 2. Accelerated recovery
• 3.Nutritional supplementation

• 1. Contamination and purity
• 2. Side effects
• 3. Drug interactions

Analysis of the product

A recipe

Blend the oats to make flour. Then Add protein powder, baking powder, banana, eggs and milk. Mix until smooth.Cook the pancakes in a hot pan with a little oil, 2-3 minutes per side.Serve with fruits, yogurt or honey.Benefits: Provides protein for muscle recovery, Slow release carbohydrates and fiber for a balanced meal.

Oat Pancakes and ProteinIngresdients: 1 cup of ave 1/2 cup of protein powder 1 cup of milk 1 banana maduro 2 eggs 1/2 cup baking pulver Canela and vanilla (optional) Spray oil or coconut for cooking

Sports supplementation, for anyone who wants to start in the world of sport, is ideal because depending on what your goals are, you can meet your nutritional requirements, for example, in my case, I am a person who wants to get muscle, so in my breakfasts, I make recipes in which I include protein powder to be able to reach my daily required protein, here an example: (fictitious example)

In my opinion, this product is very good in general as long as it has a reliable scientific verification behind it, which makes it an ideal supplement for people of almost all ages, both for athletes and for older people who have a shortage of some nutritional value. It is suitable from the scientific point of view, we see the example in creatine, 100% reliable and also for athletes who perform explosive exercises. However, as previously mentioned, it is likely that if it does not have a thorough scientific research, it is likely to have its side effects, or even some of them may cause diseases. I would love that every supplement that comes on the market, has a deep scientific research behind it in order to prevent diseases or even harmful substances to health in their entirety.I currently do not supplement but that does not mean that it is bad, I just do not need it at the moment.

Personal Opinion

Webgraphy

• Comunicacion. (2020, December 10). ¿Qué es la suplementación deportiva y qué efectos tiene sobre la salud? Escuela Internacional De Farmacia Pasteur. https://escuelafarmacia.com/que-es-la-suplementacion-deportiva-y-efectos-sobre-la-salud/
• Human Kinetics. (n.d.). Origins and history of sport nutrition. https://us.humankinetics.com/blogs/excerpt/origins-and-history-of-sport-nutrition?srsltid=AfmBOopMIEZCSgGr_gE9nVqQyvaE364sri6Ov1IwMVweznWMtITcEeVs
• Carolina. (2023, August 11). Suplementos deportivos | Instituto ISAF. Blog Instituto ISAF. https://blog.institutoisaf.es/beneficios-y-riesgos-del-uso-de-suplementos-deportivos

Quotation

References

Citation

Sources

¡Thank you for your attention!

Fun fact

Research was also done on protein, but it is more difficult because it is found in various parts of the body. Several bodybuilders were interested in it, but scientists did not pay much attention to it because of the little consideration given to it as a “sport”, so they had to experiment on their own.