Development plan

Development planner for a better adherence to the Mediterranean Diet

Name:

1st Stop

current situation

List three main principles of the Mediterranean diet, by ckicking to +info button.

+ Info

How does your current diet compare to these principles?

+ Info

Goal Setting

Long-Term Goal

Short-Term Goals

What is your overall goal for adhering to the Mediterranean diet? (e.g., improve overall health, increase energy levels, maintain a balanced diet):

Identify two to three short-term goals that will help you achieve your long-term goal (e.g., include a fruit or vegetable in every meal, switch to whole grains):

+ Info

+ Info

Daily/Weekly Action Plan

Breakfast

June

List three Mediterranean-inspired breakfast options you plan to eat this week

30

31

Lunch

10

11

12

List three lunch options that align with the Mediterranean diet

13

14

15

16

17

18

19

20

21

22

23

24

25

26

Dinner

27

28

29

30

31

List three dinner options that are Mediterranean-inspired

Daily/Weekly Action Plan

Snacks

Identify three healthy snacks that fit within the Mediterranean diet principles

30

31

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Physical Activity

List two to three physical activities you enjoy and plan to engage in regularly.

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Physical Activity

Create a simple weekly schedule that includes your planned physical activities

+ Info

Sleep management

Set a goal for how many hours of sleep you want to get each night

List two to three changes you can make to improve your sleep quality

Create a consistent sleep schedule for the week

Stress Management

List the top three sources of stress in your life

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Stress Management

Identify two to three techniques you can use to manage stress

+ Info

Stress Management

Relaxation Practices

List two activities that help you relax and unwind

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Stress Management

Weekly Stress Management Goals

Set a goal to practice stress management techniques daily. Describe how you will incorporate them into your routine

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Strategies for handling social events

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Strategies for Overcoming barriers

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Ways to involve family and friends

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REMEMBER:

Monitor your progress weekly with questions such as: "How well did you adhere to your plan this week?", "What were the challenges you faced?", "How can you overcome them?" and list any adjustments you plan to make to your goals or action plan for the next week:

Friday

Monday

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Tuesday

Saturday

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Wednesday

Sunday

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Thursday

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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY

This paragraph is ready to be filled with incredible creativity, experiences, and stories.

This paragraph is ready to be filled with incredible creativity, experiences, and stories.

This paragraph is ready to be filled with incredible creativity, experiences, and stories.

This paragraph is ready to be filled with incredible creativity, experiences, and stories.

This paragraph is ready to be filled with incredible creativity, experiences, and stories.

This paragraph is ready to be filled with incredible creativity, experiences, and stories.

This paragraph is ready to be filled with incredible creativity, experiences, and stories.

Monday: ______________________ (Bedtime) / ______________________ (Wake Time) Tuesday: ______________________ (Bedtime) / ______________________ (Wake Time) Wednesday: ______________________ (Bedtime) / ______________________ (Wake Time) Thursday: ______________________ (Bedtime) / ______________________ (Wake Time) Friday: ______________________ (Bedtime) / ______________________ (Wake Time) Saturday: ______________________ (Bedtime) / ______________________ (Wake Time) Sunday: ______________________ (Bedtime) / ______________________ (Wake Time)

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

..................................................

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

• .........................