CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Développer sa résilience
Une ressource conçue pour accompagner les personnes œuvrant dans la santé et les services sociaux
Développer sa résilience pour un meilleur bien-être et capacité à rebondir lors d'événements douloureux de la vie
Avec le soutien financier
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Mode d'emploi
Licence d'utilisation
Crédits
+ INFO
+ INFO
+ INFO
Avant-propos
Activités émotionnelles eudémoniques
Introduction
Facteurs physiques
Protocole de bienveillance
Facteurs psychologiques et sociaux
Régulation émotionnelle
Facteurs systémiques
Conclusion
À propos
Public cible
Contenu
+ INFO
+ INFO
+ INFO
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le Pôle santé HEC Montréal est une plateforme universitaire qui génère et diffuse de la connaissance autour des meilleures pratiques en gestion de la santé. Actif depuis 2010, le Pôle santé met en relation plus d’une trentaine de professeurs d’HEC Montréal et d’ailleurs dans différentes disciplines de la gestion. Il fédère également de nombreux étudiants de maîtrise et de doctorat, des post-doctorants, professionnels et formateurs autour des thématiques pour lesquelles son expertise est interpellée.
Recherche La recherche vise à générer des connaissances concernant les problématiques et bonnes pratiques liées à la gestion de la santé.
À propos
Formation et accompagnement Les programmes de formation permettent d'approfondir des compétences en gestion en fonction du niveau d'expérience et des enjeux rencontrés. L'accompagnement vise le développement et le transfert de connaissances contextualisées pour des organisations qui cherchent une expertise pour leurs projets organisationnels ou leurs enjeux de gestion.
Transfert de connaissance Le transfert de connaissances vise à diffuser les connaissances générées par les projets de recherche. Il repose également sur l'organisation d'évènements au cours desquels décideurs, praticiens, experts et scientifiques échangent autour des thématiques centrées sur la gestion de la santé.
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
En collaboration avec
Vanessa Fayolle, M.Sc.
Anaïs Galy, M.Sc.
Chargée de projets Pôle santé HEC Montréal
Candidate Ph.D. en gestion des ressources humaines et comportement organisationnel, HEC Montréal
Denis Chênevert, Ph.D.
Crédits
Professeur titulaire Département des Ressources Humaines HEC Montréal Directeur du Pôle santé HEC Montréal
Codirecteur de l’axe gestion du changement de l’Unité de Soutien SSA
Francis Maisonneuve, M.Sc.
Candidat Ph.D. en gestion des ressources humaines et comportement organisationnel, HEC Montréal
Rachel Thibeault, Ph.D.
PhD en Psychologie, Ergothérapeute Récipiendaire de l’Ordre du Canada
Consultante en résilience psychologique et soutien entre pairs
Jessica Campanelli
Capsules interactives
Patiente Partenaire
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ces documents sont la propriété exclusive du Pôle santé HEC Montréal ou sont utilisés sous licence par le Pôle santé HEC Montréal. Toute reproduction ou diffusion sans autorisation, en tout ou en partie, est interdite.
CC BY-NC-ND 4.0
Ce guide ainsi que les outils interactifs, telles que les vidéos, qui y sont liés sont sous licence d'utilisation:
Attribution, pas d’utilisation commerciale, pas d’oeuvre dérivée
Vous êtes libre de partager ce contenu dans les conditions suivantes :
Attribution — Vous devez créditer l'Œuvre, intégrer un lien vers la licence et indiquer si des modifications ont été effectuées à l'Œuvre. Vous devez indiquer ces informations par tous les moyens raisonnables, sans toutefois suggérer que l'Offrant vous soutient ou soutient la façon dont vous avez utilisé son Œuvre. Pas d’utilisation commerciale — Vous n'êtes pas autorisé à faire un usage commercial de cette Œuvre, tout ou partie du matériel la composant. Pas de modifications — Dans le cas où vous effectuez un remix, que vous transformez, ou créez à partir du matériel composant l'Œuvre originale, vous n'êtes pas autorisé à distribuer ou mettre à disposition l'Œuvre modifiée.
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ce guide a été plus spécifiquement pour développé à destination de l’ensemble du personnel du système de santé et des services sociaux du Québec
Toutefois, le contenu porte plus largement sur la prévention et la promotion de la santé psychologique au travail
Public Cible
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Moded'emploi
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Contenu
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Introduction
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le système de santé et de services sociaux est complexe Le personnel évolue dans des environnements particulièrement instables
Réformes multiples, changements divers, épidémies ou encore pandémies, confrontation quotidienne à la souffrance et à la mort sont autant d’exemples
de turbulences qui mettent en exergue les pressions d’adaptation du personnel
Contexte
chronique
p. ex.: pénurie de main-d’œuvre dans le réseau et charge de travail subséquente
Ponctuelle
p. ex.: décès d’un(e) patient(e)
Ces situations adverses peuvent être de nature :
Le concept de résilience connait un essor certain depuis 2020 avec le début de la pandémie de covid-19 Toutefois, l’étude de ce phénomène remonte maintenant à plus d’une cinquantaine d’années
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le concept de résilience est particulièrement approprié pour :
Considérer l’environnement dans lequel les organisations de santé évoluent Comprendre comment le personnel fait face aux situations adverses rencontrées quotidiennement en milieu de travail
La résilience est ici considérée comme une ressource psychologiquenourrie et développée par l’entremise de différentes initiatives
Objectifs du guide
collective
organisationnelle
individuelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ce guide vise à :
Sensibiliser à l’importance de prendre soin de sa santé psychologique et de sa résilience au travail Proposer différents outils à mettre en action afin de protéger sa santé psychologique et nourrir sa résilience au travail
Objectifs du guide
La résilience ne doit en aucun cas être perçue comme le fait d’apprendre à tolérer l’intolérable
Développer la résilience est une responsabilité partagée par l’ensemble des acteurs du réseau de la santé et des services sociaux
Le contenu de ce guide, comme dans les ressources complémentaires, vise uniquement à sensibiliser et aider le personnel
Il ne doit en aucun cas servir à masquer les enjeux systémiques pouvant exister dans le réseau
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Comment définir la résilience ?
La résilience fait ici référence à la propriété d'un individu à rebondir psychologiquement et assez rapidement face aux épreuves de la vie
Cette définition, comme la vision de la résilience qui en découle, constitue un premier outil de résilience
Définition
On emprunte ici une perspective axée sur la souplesse psychologique et l’espoir
Résilience de survie
Résilience de bien-être
Deux formes distinctes de résilience
Module Introduction
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ce guide propose un voyage au cœur de six grands piliers de la résilience
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Les piliers de la résilience
Activités intentionnelles eudémoniques
Régulation émotionnelle
Facteurs systémiques
Ces piliers ne sont en aucun cas hiérarchisés Chacun peut choisir de réfléchir et d’agir en priorité sur les facteurs qui lui apparaissent les plus opportuns selon la singularité de son vécu, tant personnel que professionnel
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Facteurs physiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
D’après la documentation scientifique sur le développement de la résilience, trois facteurs physiques d’intérêt retiennent particulièrement l'attention
Le sommeil
L’exercice physique
Facteurs physiques
Le stress hormétique
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Facteurs psychologiques et sociaux
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Des équipes de recherche se sont intéressées à la résilience selon une pluralité de perspectives
Des recensions systématiques ont permis de synthétiser 12 facteurs psychologiques et sociaux contribuant à la genèse et au maintien de la résilience
Facteurs psychologiques et sociaux
Chacun pourra identifier dans les éléments suivants ce qui génère du sens et de la bienveillance pour soi
Les références à la fin de ce guide permettent d'aborder ces facteurs en profondeur
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Entretenir des liens sociaux empreints de bienveillance
Posséder et développer sa capacité d’attention
Cultiver le sens
Se relier à plus vaste que soi
Facteurs psychologiques et sociaux
Opter pour un milieu qui offre une certaine sécurité/stabilité
Préserver son identité profonde
Entretenir un certain ordre intérieur
Savoir réguler ses émotions
10
11
12
Se relier fréquemment au vivant sous ses différentes formes
Poursuivre un processus de croissance
Savoir accueillir l’inéluctable
Pratiquer la gratitude
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
D’autres facteurs peuvent contribuer à la résilience individuelle
L’aspect génétique/épigénétique de la résilience demeure peu étudié
Facteurs psychologiques et sociaux
Il est reconnu qu’avoir connu des attachements sains dans la petite enfance et d’avoir eu la chance de recevoir un peu plus que le minimum vital au quotidien peuvent avoir un impact
Module 1 Culture des métiers du soins
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Protocole de bienveillance
Pôle santé HEC Montréal
Pôle santé HEC Montréal
CONTACT
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
La bienveillance peut être définie comme une réponse cognitive, affective et volitionnelle face à la souffrance, la nôtre et celle d’autrui
(Singer, 2013)
C'est un concept intéressant qui présente de nombreux bénéfices physiques et psychologiques (p. ex.: augmentation de l’ocytocine, diminution du taux de cortisol, amélioration de l’humeur), et ce autant pour celui ou celle qui l’offre que pour celui ou celle qui la reçoit
Protocole de bienveillance
(Trzeciak & Mazzarelli, 2019)
La bienveillance accroît la résilience de tous ceux qui sont en contact avec la souffrance humaine, la leur ou celle d’autrui, en redonnant du sens au travail et en replaçant des relations humaines significatives au cœur de la vie professionnelle
Module 2 Protocole de bienveillance
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le protocole de bienveillance est le fruit des travaux de recherche de la Dre Tania Singer et collaborateurs spécialisés en neurosciences
Ce protocole décortique les mécanismes de bienveillance liés à la résilience et les structure en un outil facilement utilisable au quotidien
Protocole de bienveillance
Une fois maîtrisée, la mise en place du protocole n’exige qu’environ 40 secondes
Il s’agit d’un entraînement qui nécessite environ trois mois pour reprogrammer les schèmes antérieurs afin de pouvoir ainsi bénéficier de ses nombreux effets positifs
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le protocole de bienveillance comprend trois phases distinctes et séquentielles
Dans chaque phase de ce protocole, l’attention portée à l’autre et la réponse cognitive, affective, ou comportementale apportée varie Cela permet d'apporter du réconfort ou un soutien adapté à une personne en difficulté
1.
Protocole de bienveillance
La théorie de l’esprit
2.
L’empathie
3.
La bienveillance
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Activités intentionnelles eudémoniques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Du grec eudaimonia, eudémonique signifie porteur de croissance, de bien-être, de sens et de résilience
Les activités intentionnelles eudémoniques sont un ensemble d’activités qui font du sens pour une personne, qui lui font du bien, et qui ultimement aident à construire et à maintenir sa résilience Les activités eudémoniques contrastent avec les activités hédoniques, qui n’offrent pour leur part qu’un divertissement passager
Activités intentionnelles eudémoniques
Ce guide propose la nomenclature d’activités intentionnelles eudémoniques dite des « 5C »
Module 3 Cultiver son autocompassion
1. Centration
2. Contemplation
5. Connexion
3. Création
4. Contribution
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Régulation émotionnelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Qu'est-ce qu'une émotion?
Un phénomène neurologique ayant pour fonction d'informer la personne sur son état intérieur
(André, 2015)
L’émotion est donc porteuse d’un message destiné à soi comme aux personnes environnantes
Régulation émotionnelle
Selon les situations, l’émotion présente une valence positive ou négative selon l’évaluation cognitive faite de l'environnement
Les recherches récentes questionnent la théorie des empreintes biologiques permanentes laissées par les émotions dans le corps, et mettent plutôt l’accent sur le caractère temporaire de ces empreintes
Diverses situations sont associées à des émotions qui s’activent lorsque le cerveau prédit qu’une situation donnée est sur le point de se reproduire
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Il existe différents types de régulation émotionnelle avec une efficacité variable
On distingue ici
La formule de la digue
La formule de la rivière
Régulation émotionnelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
L’acronyme R.A.I.N décrit un processus de régulation émotionnelle en quatre étapes visant à conduire l'investigation émotionnelle
(Brach, 2019)
Accueillir et ressentir l’expérience telle qu’elle est
ACCUEILLIR
Investiguer avec curiosité et bienveillance
Investiguer
Nourrir sa vie intérieure d’autocompassion
Nourrir
reconnaître
Reconnaître ce qui est, qu’il y a un signal
Régulation émotionnelle
Ces différentes étapes permettent de se connecter à soi, à son environnement et aux évènements qui s’y rapportent en empruntant une posture d’écoute et de non-jugement de soi
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
L’acronyme R.A.I.N décrit un processus de régulation émotionnelle en quatre étapes visant à conduire l'investigation émotionnelle
(Brach, 2019)
Accueillir et ressentir l’expérience telle qu’elle est
ACCUEILLIR
Investiguer avec curiosité et bienveillance
Investiguer
Nourrir sa vie intérieure d’autocompassion
Nourrir
reconnaître
Reconnaître ce qui est, qu’il y a un signal
Régulation émotionnelle
Ces différentes étapes permettent de se connecter à soi, à son environnement et aux évènements qui s’y rapportent en empruntant une posture d’écoute et de non-jugement de soi
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Les stratégies de régulation des émotions les plus appropriées varient selon la nature de l’émotion à réguler Émotion superficielle et passagère ou émotion profonde et durable
Le processus proposé par Brach est ainsi plus approprié pour réguler des émotions plutôt superficielles et passagères
Régulation émotionnelle
Les stratégies de régulation plus physiques sont utiles dans les cas des émotions superficielles et passagères
(p. ex.: La respiration vagale ou certains ancrages corporels basés sur les différents sens)
Les stratégies cognitives sont incontournables pour réguler les émotions profondes et durables
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Facteurs systémiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
La résilience n’est jamais une démarche purement individuelle C'est une responsabilité collective et partagée entre l’ensemble des acteurs réseau, les employés, les collègues, les gestionnaires, les cadres, mais aussi les patients et leurs familles
Facteurs systémiques
Ainsi, chaque personne est responsable de cultiver sa résilience et son équilibre psychologique et physique L’organisation doit fournir des conditions de travail propices à la promotion et la prévention de la santé psychologique et de la résilience
Module 4 Milieu de travail
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ces conditions visent à établir un juste équilibre entre une saine sécurité psychologique, des défis professionnels stimulants, significatifs et bien calibrés, un certain contrôle sur son travail, des occasions d’apprentissage et un sentiment d’appartenance
Un milieu de travail bienveillant
Facteurs systémiques
Afin de créer des conditions propices, les organisations articulent généralement leurs stratégies de gestion autour de 7 paramètres clés, qui forment l’acronyme E.S.P.O.I.R.S.
L’organisation indique-t-elle clairement comment le travail de chacun contribue au sens général de l’action et permet-elle à chacun d’exercer un certain contrôle sur les éléments qui recèlent plus de sens ?
Le sens
Les outils
L’organisation fournit-elle au travailleur les ressources nécessaires à l’accomplissement de ses fonctions en termes d’équipement, de formation, de personnel…?
Le travailleur est-il à l’abri des dangers physiques et psychologiques
La protection
(p. ex: virus et produits toxiques, intimidation, harcèlement, surcharge…) ?
La reconnaissance
L’organisation met-elle un point d’honneur à souligner régulièrement les succès de ses membres de façon formelle et informelle ?
(p. ex.: journées d’appréciation, remerciements impromptus)
Le soutien
L’organisation offre-t-elle des formes de soutien au-delà des tâches assignées au travailleur ?
(p. es.: une garderie sur les lieux, des horaires flexibles…)
Le travailleur est-il consulté sur les questions le concernant ?
L’écoute
L’organisation fonctionne-t-elle de façon équitable, sans favoritisme?
L’impartialité
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Tous ces éléments sont autant de leviers permettant de favoriser le sens au travail, en remettant les relations humaines significatives au cœur de la genèse et du maintien du bien-être professionnel et de la résilience
Facteurs systémiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Conclusion
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
La résilience est une ressource psychologique individuelle qui peut être développée grâce à une diversité d’initiatives autant individuelles qu’organisationnelleL’objectif de la résilience n’est pas de rester fixe face à l’intolérable, mais bien d’accueillir les moments adverses et de rebondir psychologiquement
Faire preuve de résilience nécessite, entre autres, d'être ouvert à ses propres expériences, mais aussi de faire preuve de bienveillance envers soi à travers un large éventail de petites actions concrètes
Ce guide ne vise pas à imposer les recommandations présentées
Conclusion
Ce guide vise à sensibiliser et à informer afin d’initier une réflexion individuelle et d'identifier quelles actions font du sens pour construire sa propre résilience Ce guide explore une approche par petits pas afin d'abandonner, lentement, mais sûrement, des habitudes de vie néfastes à la résilience pour les remplacer par des activités salutaires
La résilience ne se construit pas en un jour ; elle requiert un entretien quotidien
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Guide pour développer sa résilience au travail | Pôle santé
Ressources
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le protocole de bienveillance
Définition de la résilience
Références
La régulation émotionnelle
Facteurs physiques
Facteurs psychologiques et sociaux
Les facteurs systémiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Contact
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Pôle santé HEC Montréal
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York.
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
2.
L’empathie (réponse affective)
Je me mets au diapason de son émotion, je me permets d’éprouver cette émotion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
1.
La théorie de l'esprit (réponse cognitive)
Je comprends la situation de mon interlocuteur en détresse sur un mode analytique et rationnel
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Contemplation
Il convient de s'accorder des moments de pleine conscience afin d’évacuer une partie de la fébrilité accumulée
Les activités de contemplation visent à se centrer sur « l’ici et le maintenant »
Des activités de pleine conscience peuvent nourrir notre capacité d’attention et de bienveillance envers nous-mêmes
Les activités de contemplation sont des moments d’observation pour nourrir notre bienveillance et agir avec un niveau de conscience accru par la suite
Elles peuvent être immobiles (p.ex. prière, méditation) Elles peuvent être en mouvement (p.ex. natation, ski de fond) Elles doivent être faite de manière individuelle ou silencieuse
Les périodes prolongées de pleine conscience sont à proscrire en période de crises
La contemplation nécessite concentration sur le visuel et l'auditif autour de soi et requiert une absence d’interaction
Lors de bouleversement suite à des évènements majeurs (p.ex.perte d’un proche, annonce d’un diagnostic grave), il vaut mieux avoir recours à des périodes de distraction alternant avec des moments de deuil
Afin d’être bénéfiques, ces moments doivent durer environ 20 à 30 minutes en continu
(Davidson, 2019)
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Le sommeil Principal pilier physique de la résilience
Tant la résilience physique que psychologique reposent largement sur la durée et la qualité du sommeil Même si la durée optimale de sommeil recommandée a longtemps été établie à sept ou huit heures par nuit, les études récentes concluent que les besoins en sommeil varient d'une personne à l'autre
Dormir dans une chambre sombre et s'exposer à la lumière matinale sont des pratiques recommandées
Un bon endormissement nécessite le retrait de toute forme de lumière, incluant celle des écrans, au moins une heure avant le coucher afin de permettre au cerveau de générer une dose normale de mélatonine
Le critère déterminant n’est plus le nombre absolu d’heures mais l'état au réveil Si on se sent frais et reposé, la durée de sommeil est considérée comme adéquate
Limiter la consommation de café et d’alcool facilite l'accès à un sommeil réparateur Parlant d’alimentation, le rôle du microbiote dans la communication entre le cerveau et les intestins est important Adopter un régime méditerranéen, complété par des aliments fermentés, peut avoir un effet positif sur l'humeur
La qualité du sommeil dépend de l'endormissement La lumière est un obstacle majeur à l'endormissement
(Foster, 2022)
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
L'exercice physique Un levier clé de la résilience
Il est démontré que les séances courtes et intenses ont un impact plus important et significatif que l'exercice modéré et prolongé
Des études récentes ont mis en évidence les bienfaits de lever des poids et haltères durant une période d’une à trois minutes toutes les 90 minutes
Ces activités ont des retombées positives, notamment sur l'humeur et la mémoire
(McGonigal, 2021)
D’autres exercices relativement rigoureux offrent également un impact mnésique positif
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
La résilience au travail
un mécanisme de protection
La résilience permet de faire face à des situations adverses en milieu professionnel et à éviter un effondrement psychique ou physique, se manifestant la plupart du temps par un syndrome d’épuisement professionnel À ce titre, la résilience au travail agit comme un mécanisme de protection permettant à l’individu de déployer une forme de rebond psychologique face à l’adversité
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
La résilience au travail
un mécanisme de protection
La résilience permet de faire face à des situations adverses en milieu professionnel et à éviter un effondrement psychique ou physique, se manifestant la plupart du temps par un syndrome d’épuisement professionnel À ce titre, la résilience au travail agit comme un mécanisme de protection permettant à l’individu de déployer une forme de rebond psychologique face à l’adversité
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Le stress hormétique Une découverte récente d'importance
L’hyperthermie (lors d’une séance de sauna par exemple) permet également d’atteindre ces résultats, mais nécessite une exposition beaucoup plus longue, soit au moins 30 minutes à une température corporelle de 39.5˚C
Cette découverte souligne l'importance d’habituer le corps à métaboliser rapidement le stress physique
(Ray et al., 2014)
Le stress hormétique suit le même principe que les vaccins : il expose le corps à une faible dose de stress afin d’activer les mécanismes de défense du corps, tel que l’élimination des déchets métaboliques
Un autre exemple concerne la respiration hypoxique qui consiste à volontairement faire de l’hyperventilation cyclique afin d’augmenter drastiquement la présence d’oxygène dans le flot sanguin
Cette approche permet de renforcer la capacité à gérer efficacement les stress psychologiques rencontrés
Cet exercice ne convient pas aux personnes souffrant d’anxiété
Ainsi, prendre une douche froide (14˚C) pendant 20 à 30 secondes génère du stress hormétique qui améliore ensuite l’humeur et augmente le calme perçu
Ultimement, des entrainements physiques intenses de 7 à 12 minutes plusieurs fois par semaine permettent également de déclencher la réponse de rétablissement du corps
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Connexion
Les activités intentionnelles eudémoniques risquent d'être détrônées par certaines activités comme les écrans
Comme elles contribuent à la résilience, il importe de les réintégrer comme outil de consolidation psychologique
Se relier au vivant est salutaire chez l’humain
La résilience peut aussi grandir grâce à l'appartenance à divers groupes sociaux
Afin de construire sa résilience, il est bien plus sain d’avoir des activités intentionnelles eudémoniques plutôt que de se perdre dans des moments d’écrans
Faire partie d’un groupe, partager un intérêt commun permet de participer à une mouvance plus grande que soi et apporte du sens au quotidien
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
La créativité
La résilience se bâtit, entre autres, par des activités porteuses de sens qui génèrent de la beauté autour de nous. L’intention de créer du beau, du bon, du bien est la clé des activités de création.
Par exemple, un courriel soigneusement rédigé peut être aussi salutaire que du temps passé à entretenir notre jardin. À cela s’ajoute effectivement la création par la peinture, le crochet, la musique, etc.
De plus, dans une moindre mesure, assister à une activité de création menée par autrui, telle qu’un spectacle, peut également contribuer à notre résilience
Créer du beau et s’exposer à de la beauté vicariante nous est salutaire
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Métaphore de la rivière
Cette métaphore reflète une régulation émotionnelle graduelle et continue dans laquelle les contenus affectifs sont traités et évacués au fil de leur émergence
Cette stratégie n’est pas une forme d’accumulation, protégeant l’individu des risques de rupture psychique ou encore d’effondrement
2.
L’empathie (réponse affective)
Je me mets au diapason de son émotion, je me permets d’éprouver cette émotion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Ce mécanisme de rebond se situe donc dans un cadre temporel (on peut être résilient à court, moyen ou long terme)
La résilience n’est en aucun cas assimilée à une forme de résistance qui renvoit au fait d’encaisser toutes les épreuves et de continuer à vivre sans subir aucune conséquence néfaste
Nul ne peut traverser tête baissée toutes les épreuves de la vie sans impacts, mais nous pouvons en revanche travailler notre capacité de rebond lorsque nous rencontrons des situations adverses
« Lorsque nous parlons ici d’épreuves de la vie, précisons qu’elles peuvent faire référence à des coups durs, parfois plus ponctuels, mais aussi à certains obstacles plus récurrents du quotidien »
(Hobfoll et al., 2015)
(Graham, 2013)
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
1.
La théorie de l'esprit (réponse cognitive)
Je comprends la situation de mon interlocuteur en détresse sur un mode analytique et rationnel
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Centration
Les activités intentionnelles eudémoniques axées sur la centration visent à évacuer la fébrilité
Ces activités mènent à un apaisement modéré et se déclinent en deux sous-catégories : les activités vigoureuses et les activités de rangement
Les activités vigoureuses, lorsque répétitives, agissent comme précurseurs à un état de pleine conscience
Faire du jogging ou passer l’aspirateur libère de la nervosité accumulée au quotidien
Les activités de rangement, tel que faire le ménage ou la vaisselle, permettent de se centrer sur une tâche qui n’a rien à voir avec les défis liés au travail tout en générant un environnement ordonné
Il est plus facile d’être apaisé dans un milieu rangé
L'exercice physique Un levier clé de la résilience
Il est démontré que les séances courtes et intenses ont un impact plus important et significatif que l'exercice modéré et prolongé
Des études récentes ont mis en évidence les bienfaits de lever des poids et haltères durant une période d’une à trois minutes toutes les 90 minutes
Ces activités ont des retombées positives, notamment sur l'humeur et la mémoire
(McGonigal, 2021)
Cela dit, d’autres exercices relativement rigoureux offrent également un impact mnésique positif
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Le stress hormétique Une découverte récente d'importance
L’hyperthermie (lors d’une séance de sauna par exemple) permet également d’atteindre ces résultats, mais nécessite une exposition beaucoup plus longue, soit au moins 30 minutes à une température corporelle de 39.5˚C
Cette découverte souligne l'importance d’habituer le corps à métaboliser rapidement le stress physique
(Ray et al., 2014)
Le stress hormétique suit le même principe que les vaccins : il expose le corps à une faible dose de stress afin d’activer les mécanismes de défense du corps, tel que l’élimination des déchets métaboliques
Un autre exemple concerne la respiration hypoxique qui consiste à volontairement faire de l’hyperventilation cyclique afin d’augmenter drastiquement la présence d’oxygène dans le flot sanguin
Cette approche permet de renforcer la capacité à gérer efficacement les stress psychologiques rencontrés
Cet exercice ne convient pas aux personnes souffrant d’anxiété
Ainsi, prendre une douche froide (14˚C) pendant 20 à 30 secondes génère du stress hormétique qui améliore ensuite l’humeur et augmente le calme perçu
Ultimement, des entrainements physiques intenses de 7 à 12 minutes plusieurs fois par semaine permettent également de déclencher la réponse de rétablissement du corps
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Contribution
Les activités intentionnelles eudémoniques de contribution visent à nous intégrer dans un contexte qui est plus grand que nous. Redonner à la communauté, agir en tant que citoyen qui offre du soutien est un puissant vecteur de sens, de résilience.
Par exemple, faire du bénévolat auprès d’une cause qui nous tient à cœur est une contribution concrète.
Être un(e) TdSSS est un autre exemple d’activité de contribution au quotidien, puisque cela permet de redonner à la communauté en prenant soin de personnes souffrantes et/ou vulnérables. L’important est de ne pas redonner au détriment de son propre bien-être.
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
3.
La bienveillance (réponse comportementale / volitionnelle) :
Tout en demeurant au diapason affectif de mon interlocuteur, je me dégage partiellement de l’émotion qui va croissant pour me concentrer surtout sur les besoins de mon interlocuteur et les gestes que je peux poser pour atténuer sa souffrance
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Métaphore de la digue
Cette première métaphore représente une digue où les contenus émotionnels et affectifs risquent fort de s’accumuler jusqu’au débordement, voire à la rupture de la digue
Dans ce type de stratégie, la personne tente d’ignorer l’émotion le plus possible
Globalement, cette stratégie est peu efficace, sauf en situation d’urgence où le refoulement et la distraction constituent la meilleure voie à court terme
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
3.
La bienveillance (réponse comportementale / volitionnelle) :
Tout en demeurant au diapason affectif de mon interlocuteur, je me dégage partiellement de l’émotion qui va croissant pour me concentrer surtout sur les besoins de mon interlocuteur et les gestes que je peux poser pour atténuer sa souffrance
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Ce mécanisme de rebond se situe donc dans un cadre temporel (on peut être résilient à court, moyen ou long terme)
La résilience n’est en aucun cas assimilée à une forme de résistance qui renvoit au fait d’encaisser toutes les épreuves et de continuer à vivre sans subir aucune conséquence néfaste
Nul ne peut traverser tête baissée toutes les épreuves de la vie sans impacts, mais nous pouvons en revanche travailler notre capacité de rebond lorsque nous rencontrons des situations adverses
« Lorsque nous parlons ici d’épreuves de la vie, précisons qu’elles peuvent faire référence à des coups durs, parfois plus ponctuels, mais aussi à certains obstacles plus récurrents du quotidien »
(Hobfoll et al., 2015)
(Graham, 2013)
Le sommeil Principal pilier physique de la résilience
Tant la résilience physique que psychologique reposent largement sur la durée et la qualité du sommeil Même si la durée optimale de sommeil recommandée a longtemps été établie à sept ou huit heures, les études récentes concluent que les besoins en sommeil varient d'une personne à l'autre
Dormir dans une chambre sombre et s'exposer à la lumière matinale sont des pratiques recommandées
Un bon endormissement nécessite le retrait de toute forme de lumière, incluant celle des écrans, au moins une heure avant le coucher afin de permettre au cerveau de générer une dose normale de mélatonine
Le critère déterminant n’est plus le nombre absolu d’heures mais l'état au réveil Si on se sent frais et reposé, la durée de sommeil est considérée comme adéquate
Limiter la consommation de café et d’alcool facilite l'accès à un sommeil réparateur En alimentation, le rôle du microbiote dans l'interaction entre le cerveau et les intestins est important Adopter un régime méditerranéen, complété par des aliments fermentés, peut avoir un effet positif sur l'humeur
La qualité du sommeil dépend de l'endormissement La lumière est un obstacle majeur à l'endormissement
(Foster, 2022)
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Tel que présenté plus haut, se relier au vivant est salutaire chez l’humain. Que ce soit prendre le temps de voir des amis qui nous sont chers, de promener notre chien ou de parler à nos plantes, ces liens significatifs nous nourrissent
Connexion
Comme elles contribuent largement à notre résilience, il importe de les réintégrer dans nos horaires afin de nous consolider psychologiquement.
Cela est d’autant plus vrai lorsque l’on considère les autres facteurs présentés dans ce guide, tel que de réduire l’exposition aux écrans pour améliorer notre sommeil et notre capacité d’attention.
De plus, notre résilience individuelle peut grandir grâce à nos appartenances à divers groupes sociaux.
En outre, le temps d’écran réduit le temps dédié à nous relier au vivant et à nous investir dans ce qui nous donne du sens au quotidien.
Faire partie d’un groupe, tel qu’une communauté religieuse ou partageant un intérêt commun, nous permet de nous inscrire dans une mouvance plus grande que nous, ce qui nous soutient et nous apporte du sens au quotidien.
Ainsi, une analogie avec la malbouffe s’impose : notre régime occupationnel actuel comporte beaucoup d’activités d’écran — à des fins de divertissement seulement — et ce, au détriment des activités eudémoniques saines, à l’image des régimes alimentaires déséquilibrés qui sont souvent surtout constitués de malbouffe.
Par exemple, passer du temps avec les membres de notre famille qui nous sont chers agit également comme un vecteur de résilience.
Afin de construire notre résilience, il est bien plus sain d’avoir beaucoup d’activités intentionnelles eudémoniques et de se permettre de rares moments d’écrans que l’inverse.
Malgré leurs nombreuses retombées positives démontrées empiriquement, les activités intentionnelles eudémoniques ont été presque entièrement détrônées dans nos sociétés par les activités d’écran.
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Contemplation
Il convient de s'accorder des moments de pleine conscience afin d’évacuer une partie de la fébrilité accumulée
Les activités de contemplation visent à se centrer sur « l’ici et le maintenant »
Des activités de pleine conscience peuvent nourrir notre capacité d’attention et de bienveillance envers nous-mêmes
Les activités de contemplation sont des moments d’observation pour nourrir notre bienveillance et agir avec un niveau de conscience accru par la suite
Elles peuvent être immobiles (p.ex. prière, méditation) Elles peuvent être en mouvement (p.ex. natation, ski de fond) Elles doivent être faite de manière individuelle ou silencieuse
Les périodes prolongées de pleine conscience sont à proscrire en période de crises
La contemplation nécessite concentration sur le visuel et l'auditif autour de soi et requiert une absence d’interaction
Lors de bouleversement suite à des évènements majeurs (p.ex.perte d’un proche, annonce d’un diagnostic grave), il vaut mieux avoir recours à des périodes de distraction alternant avec des moments de deuil
Afin d’être bénéfiques, ces moments doivent durer environ 20 à 30 minutes en continu
(Davidson, 2019)
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Connexion
Comme elles contribuent à la résilience, il importe de les réintégrer comme outil de consolidation psychologique
Se relier au vivant est salutaire chez l’humain
Les activités intentionnelles eudémoniques risquent d'être détrônées par certaines activités comme les écrans
La résilience peut aussi grandir grâce à l'appartenance à divers groupes sociaux
Afin de construire sa résilience, il est bien plus sain d’avoir des activités intentionnelles eudémoniques plutôt que de se perdre dans des moments d’écrans
Faire partie d’un groupe, partager un intérêt commun permet de participer à une mouvance plus grande que soi et apporte du sens au quotidien
La créativité
La résilience se construit, entre autres, par des activités porteuses de sens qui génèrent de la beauté autour de soi
L’intention de créer du beau, du bon, du bien est la clé des activités de création
Par exemple, un courriel soigneusement rédigé peut être aussi salutaire que du temps passé à entretenir notre jardin. À cela s’ajoute effectivement la création par la peinture, le crochet, la musique, etc.
De plus, dans une moindre mesure, assister à une activité de création menée par autrui, telle qu’un spectacle, peut également contribuer à la résilience
Créer du beau et s’exposer à de la beauté vicariante est salutaire
Centration
Les activités intentionnelles eudémoniques axées sur la centration visent à évacuer la fébrilité
Ces activités mènent à un apaisement modéré et se déclinent en deux sous-catégories : les activités vigoureuses et les activités de rangement
Les activités vigoureuses, lorsque répétitives, agissent comme précurseurs à un état de pleine conscience
Faire du jogging ou passer l’aspirateur libère de la nervosité accumulée au quotidien
Les activités de rangement, tel que faire le ménage ou la vaisselle, permettent de se centrer sur une tâche qui n’a rien à voir avec les défis liés au travail tout en générant un environnement ordonné
Il est plus facile d’être apaisé dans un milieu rangé
Contribution
Les activités intentionnelles eudémoniques de contribution visent à intégrer dans un contexte qui est plus grand que soi Redonner à la communauté, agir en tant que citoyen qui offre du soutien est un puissant vecteur de sens, de résilience
Par exemple, faire du bénévolat auprès d’une cause qui tient à cœur est une contribution concrète
Être actif au sein du réseau de la santé est un autre exemple d’activité de contribution au quotidien, puisque cela permet de redonner à la communauté en prenant soin de personnes souffrantes et/ou vulnérables
L’important est de ne pas redonner au détriment de son propre bien-être
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Tel que présenté plus haut, se relier au vivant est salutaire chez l’humain. Que ce soit prendre le temps de voir des amis qui nous sont chers, de promener notre chien ou de parler à nos plantes, ces liens significatifs nous nourrissent
Connexion
Comme elles contribuent largement à notre résilience, il importe de les réintégrer dans nos horaires afin de nous consolider psychologiquement.
Cela est d’autant plus vrai lorsque l’on considère les autres facteurs présentés dans ce guide, tel que de réduire l’exposition aux écrans pour améliorer notre sommeil et notre capacité d’attention.
De plus, notre résilience individuelle peut grandir grâce à nos appartenances à divers groupes sociaux.
En outre, le temps d’écran réduit le temps dédié à nous relier au vivant et à nous investir dans ce qui nous donne du sens au quotidien.
Faire partie d’un groupe, tel qu’une communauté religieuse ou partageant un intérêt commun, nous permet de nous inscrire dans une mouvance plus grande que nous, ce qui nous soutient et nous apporte du sens au quotidien.
Ainsi, une analogie avec la malbouffe s’impose : notre régime occupationnel actuel comporte beaucoup d’activités d’écran — à des fins de divertissement seulement — et ce, au détriment des activités eudémoniques saines, à l’image des régimes alimentaires déséquilibrés qui sont souvent surtout constitués de malbouffe.
Par exemple, passer du temps avec les membres de notre famille qui nous sont chers agit également comme un vecteur de résilience.
Afin de construire notre résilience, il est bien plus sain d’avoir beaucoup d’activités intentionnelles eudémoniques et de se permettre de rares moments d’écrans que l’inverse.
Malgré leurs nombreuses retombées positives démontrées empiriquement, les activités intentionnelles eudémoniques ont été presque entièrement détrônées dans nos sociétés par les activités d’écran.
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance
Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060
Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell.
Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en
Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
Autocompassion
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887
Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins.
Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York.
Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York.
Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York.
Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato.
Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York
Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York.
Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077.
Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669
Le mythe de Sisyphe - Albert Camus
L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House.
McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery
Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books
Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York.
Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019
Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life
Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being
Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne
Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209.
Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine
Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books.
Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159
Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York.
Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358
CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books
Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186
Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf
Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA.
Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA.
U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane.
Edmondson, A, (2021). The fearless organization. New York: Wiley
Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10.
Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass.
Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674
Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf
Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola.
West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Développer sa résilience - Pôle santé HEC Montréal
Pôle santé HEC Montréal
Created on August 7, 2024
Guide interactif et capsules vidéos interactives pour soutenir le développement de sa résilience.
Start designing with a free template
Discover more than 1500 professional designs like these:
View
Essential Learning Unit
View
Akihabara Learning Unit
View
Genial learning unit
View
History Learning Unit
View
Primary Unit Plan
View
Vibrant Learning Unit
View
Art learning unit
Explore all templates
Transcript
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Développer sa résilience
Une ressource conçue pour accompagner les personnes œuvrant dans la santé et les services sociaux
Développer sa résilience pour un meilleur bien-être et capacité à rebondir lors d'événements douloureux de la vie
Avec le soutien financier
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Mode d'emploi
Licence d'utilisation
Crédits
+ INFO
+ INFO
+ INFO
Avant-propos
Activités émotionnelles eudémoniques
Introduction
Facteurs physiques
Protocole de bienveillance
Facteurs psychologiques et sociaux
Régulation émotionnelle
Facteurs systémiques
Conclusion
À propos
Public cible
Contenu
+ INFO
+ INFO
+ INFO
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le Pôle santé HEC Montréal est une plateforme universitaire qui génère et diffuse de la connaissance autour des meilleures pratiques en gestion de la santé. Actif depuis 2010, le Pôle santé met en relation plus d’une trentaine de professeurs d’HEC Montréal et d’ailleurs dans différentes disciplines de la gestion. Il fédère également de nombreux étudiants de maîtrise et de doctorat, des post-doctorants, professionnels et formateurs autour des thématiques pour lesquelles son expertise est interpellée.
Recherche La recherche vise à générer des connaissances concernant les problématiques et bonnes pratiques liées à la gestion de la santé.
À propos
Formation et accompagnement Les programmes de formation permettent d'approfondir des compétences en gestion en fonction du niveau d'expérience et des enjeux rencontrés. L'accompagnement vise le développement et le transfert de connaissances contextualisées pour des organisations qui cherchent une expertise pour leurs projets organisationnels ou leurs enjeux de gestion.
Transfert de connaissance Le transfert de connaissances vise à diffuser les connaissances générées par les projets de recherche. Il repose également sur l'organisation d'évènements au cours desquels décideurs, praticiens, experts et scientifiques échangent autour des thématiques centrées sur la gestion de la santé.
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
En collaboration avec
Vanessa Fayolle, M.Sc.
Anaïs Galy, M.Sc.
Chargée de projets Pôle santé HEC Montréal
Candidate Ph.D. en gestion des ressources humaines et comportement organisationnel, HEC Montréal
Denis Chênevert, Ph.D.
Crédits
Professeur titulaire Département des Ressources Humaines HEC Montréal Directeur du Pôle santé HEC Montréal Codirecteur de l’axe gestion du changement de l’Unité de Soutien SSA
Francis Maisonneuve, M.Sc.
Candidat Ph.D. en gestion des ressources humaines et comportement organisationnel, HEC Montréal
Rachel Thibeault, Ph.D.
PhD en Psychologie, Ergothérapeute Récipiendaire de l’Ordre du Canada Consultante en résilience psychologique et soutien entre pairs
Jessica Campanelli
Capsules interactives
Patiente Partenaire
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ces documents sont la propriété exclusive du Pôle santé HEC Montréal ou sont utilisés sous licence par le Pôle santé HEC Montréal. Toute reproduction ou diffusion sans autorisation, en tout ou en partie, est interdite.
CC BY-NC-ND 4.0
Ce guide ainsi que les outils interactifs, telles que les vidéos, qui y sont liés sont sous licence d'utilisation:
Attribution, pas d’utilisation commerciale, pas d’oeuvre dérivée
Vous êtes libre de partager ce contenu dans les conditions suivantes :
Attribution — Vous devez créditer l'Œuvre, intégrer un lien vers la licence et indiquer si des modifications ont été effectuées à l'Œuvre. Vous devez indiquer ces informations par tous les moyens raisonnables, sans toutefois suggérer que l'Offrant vous soutient ou soutient la façon dont vous avez utilisé son Œuvre. Pas d’utilisation commerciale — Vous n'êtes pas autorisé à faire un usage commercial de cette Œuvre, tout ou partie du matériel la composant. Pas de modifications — Dans le cas où vous effectuez un remix, que vous transformez, ou créez à partir du matériel composant l'Œuvre originale, vous n'êtes pas autorisé à distribuer ou mettre à disposition l'Œuvre modifiée.
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ce guide a été plus spécifiquement pour développé à destination de l’ensemble du personnel du système de santé et des services sociaux du Québec
Toutefois, le contenu porte plus largement sur la prévention et la promotion de la santé psychologique au travail
Public Cible
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Moded'emploi
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Contenu
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Introduction
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le système de santé et de services sociaux est complexe Le personnel évolue dans des environnements particulièrement instables
Réformes multiples, changements divers, épidémies ou encore pandémies, confrontation quotidienne à la souffrance et à la mort sont autant d’exemples
de turbulences qui mettent en exergue les pressions d’adaptation du personnel
Contexte
chronique
p. ex.: pénurie de main-d’œuvre dans le réseau et charge de travail subséquente
Ponctuelle
p. ex.: décès d’un(e) patient(e)
Ces situations adverses peuvent être de nature :
Le concept de résilience connait un essor certain depuis 2020 avec le début de la pandémie de covid-19 Toutefois, l’étude de ce phénomène remonte maintenant à plus d’une cinquantaine d’années
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le concept de résilience est particulièrement approprié pour :
Considérer l’environnement dans lequel les organisations de santé évoluent Comprendre comment le personnel fait face aux situations adverses rencontrées quotidiennement en milieu de travail
La résilience est ici considérée comme une ressource psychologiquenourrie et développée par l’entremise de différentes initiatives
Objectifs du guide
collective
organisationnelle
individuelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ce guide vise à :
Sensibiliser à l’importance de prendre soin de sa santé psychologique et de sa résilience au travail Proposer différents outils à mettre en action afin de protéger sa santé psychologique et nourrir sa résilience au travail
Objectifs du guide
La résilience ne doit en aucun cas être perçue comme le fait d’apprendre à tolérer l’intolérable
Développer la résilience est une responsabilité partagée par l’ensemble des acteurs du réseau de la santé et des services sociaux
Le contenu de ce guide, comme dans les ressources complémentaires, vise uniquement à sensibiliser et aider le personnel
Il ne doit en aucun cas servir à masquer les enjeux systémiques pouvant exister dans le réseau
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Comment définir la résilience ?
La résilience fait ici référence à la propriété d'un individu à rebondir psychologiquement et assez rapidement face aux épreuves de la vie
Cette définition, comme la vision de la résilience qui en découle, constitue un premier outil de résilience
Définition
On emprunte ici une perspective axée sur la souplesse psychologique et l’espoir
Résilience de survie
Résilience de bien-être
Deux formes distinctes de résilience
Module Introduction
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ce guide propose un voyage au cœur de six grands piliers de la résilience
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Les piliers de la résilience
Activités intentionnelles eudémoniques
Régulation émotionnelle
Facteurs systémiques
Ces piliers ne sont en aucun cas hiérarchisés Chacun peut choisir de réfléchir et d’agir en priorité sur les facteurs qui lui apparaissent les plus opportuns selon la singularité de son vécu, tant personnel que professionnel
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Facteurs physiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
D’après la documentation scientifique sur le développement de la résilience, trois facteurs physiques d’intérêt retiennent particulièrement l'attention
Le sommeil
L’exercice physique
Facteurs physiques
Le stress hormétique
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Facteurs psychologiques et sociaux
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Des équipes de recherche se sont intéressées à la résilience selon une pluralité de perspectives
Des recensions systématiques ont permis de synthétiser 12 facteurs psychologiques et sociaux contribuant à la genèse et au maintien de la résilience
Facteurs psychologiques et sociaux
Chacun pourra identifier dans les éléments suivants ce qui génère du sens et de la bienveillance pour soi
Les références à la fin de ce guide permettent d'aborder ces facteurs en profondeur
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Entretenir des liens sociaux empreints de bienveillance
Posséder et développer sa capacité d’attention
Cultiver le sens
Se relier à plus vaste que soi
Facteurs psychologiques et sociaux
Opter pour un milieu qui offre une certaine sécurité/stabilité
Préserver son identité profonde
Entretenir un certain ordre intérieur
Savoir réguler ses émotions
10
11
12
Se relier fréquemment au vivant sous ses différentes formes
Poursuivre un processus de croissance
Savoir accueillir l’inéluctable
Pratiquer la gratitude
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
D’autres facteurs peuvent contribuer à la résilience individuelle
L’aspect génétique/épigénétique de la résilience demeure peu étudié
Facteurs psychologiques et sociaux
Il est reconnu qu’avoir connu des attachements sains dans la petite enfance et d’avoir eu la chance de recevoir un peu plus que le minimum vital au quotidien peuvent avoir un impact
Module 1 Culture des métiers du soins
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Protocole de bienveillance
Pôle santé HEC Montréal
Pôle santé HEC Montréal
CONTACT
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
La bienveillance peut être définie comme une réponse cognitive, affective et volitionnelle face à la souffrance, la nôtre et celle d’autrui
(Singer, 2013)
C'est un concept intéressant qui présente de nombreux bénéfices physiques et psychologiques (p. ex.: augmentation de l’ocytocine, diminution du taux de cortisol, amélioration de l’humeur), et ce autant pour celui ou celle qui l’offre que pour celui ou celle qui la reçoit
Protocole de bienveillance
(Trzeciak & Mazzarelli, 2019)
La bienveillance accroît la résilience de tous ceux qui sont en contact avec la souffrance humaine, la leur ou celle d’autrui, en redonnant du sens au travail et en replaçant des relations humaines significatives au cœur de la vie professionnelle
Module 2 Protocole de bienveillance
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le protocole de bienveillance est le fruit des travaux de recherche de la Dre Tania Singer et collaborateurs spécialisés en neurosciences
Ce protocole décortique les mécanismes de bienveillance liés à la résilience et les structure en un outil facilement utilisable au quotidien
Protocole de bienveillance
Une fois maîtrisée, la mise en place du protocole n’exige qu’environ 40 secondes
Il s’agit d’un entraînement qui nécessite environ trois mois pour reprogrammer les schèmes antérieurs afin de pouvoir ainsi bénéficier de ses nombreux effets positifs
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le protocole de bienveillance comprend trois phases distinctes et séquentielles
Dans chaque phase de ce protocole, l’attention portée à l’autre et la réponse cognitive, affective, ou comportementale apportée varie Cela permet d'apporter du réconfort ou un soutien adapté à une personne en difficulté
1.
Protocole de bienveillance
La théorie de l’esprit
2.
L’empathie
3.
La bienveillance
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Activités intentionnelles eudémoniques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Du grec eudaimonia, eudémonique signifie porteur de croissance, de bien-être, de sens et de résilience
Les activités intentionnelles eudémoniques sont un ensemble d’activités qui font du sens pour une personne, qui lui font du bien, et qui ultimement aident à construire et à maintenir sa résilience Les activités eudémoniques contrastent avec les activités hédoniques, qui n’offrent pour leur part qu’un divertissement passager
Activités intentionnelles eudémoniques
Ce guide propose la nomenclature d’activités intentionnelles eudémoniques dite des « 5C »
Module 3 Cultiver son autocompassion
1. Centration
2. Contemplation
5. Connexion
3. Création
4. Contribution
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Régulation émotionnelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Qu'est-ce qu'une émotion?
Un phénomène neurologique ayant pour fonction d'informer la personne sur son état intérieur
(André, 2015)
L’émotion est donc porteuse d’un message destiné à soi comme aux personnes environnantes
Régulation émotionnelle
Selon les situations, l’émotion présente une valence positive ou négative selon l’évaluation cognitive faite de l'environnement
Les recherches récentes questionnent la théorie des empreintes biologiques permanentes laissées par les émotions dans le corps, et mettent plutôt l’accent sur le caractère temporaire de ces empreintes
Diverses situations sont associées à des émotions qui s’activent lorsque le cerveau prédit qu’une situation donnée est sur le point de se reproduire
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Il existe différents types de régulation émotionnelle avec une efficacité variable
On distingue ici
La formule de la digue
La formule de la rivière
Régulation émotionnelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
L’acronyme R.A.I.N décrit un processus de régulation émotionnelle en quatre étapes visant à conduire l'investigation émotionnelle
(Brach, 2019)
Accueillir et ressentir l’expérience telle qu’elle est
ACCUEILLIR
Investiguer avec curiosité et bienveillance
Investiguer
Nourrir sa vie intérieure d’autocompassion
Nourrir
reconnaître
Reconnaître ce qui est, qu’il y a un signal
Régulation émotionnelle
Ces différentes étapes permettent de se connecter à soi, à son environnement et aux évènements qui s’y rapportent en empruntant une posture d’écoute et de non-jugement de soi
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
L’acronyme R.A.I.N décrit un processus de régulation émotionnelle en quatre étapes visant à conduire l'investigation émotionnelle
(Brach, 2019)
Accueillir et ressentir l’expérience telle qu’elle est
ACCUEILLIR
Investiguer avec curiosité et bienveillance
Investiguer
Nourrir sa vie intérieure d’autocompassion
Nourrir
reconnaître
Reconnaître ce qui est, qu’il y a un signal
Régulation émotionnelle
Ces différentes étapes permettent de se connecter à soi, à son environnement et aux évènements qui s’y rapportent en empruntant une posture d’écoute et de non-jugement de soi
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Les stratégies de régulation des émotions les plus appropriées varient selon la nature de l’émotion à réguler Émotion superficielle et passagère ou émotion profonde et durable
Le processus proposé par Brach est ainsi plus approprié pour réguler des émotions plutôt superficielles et passagères
Régulation émotionnelle
Les stratégies de régulation plus physiques sont utiles dans les cas des émotions superficielles et passagères
(p. ex.: La respiration vagale ou certains ancrages corporels basés sur les différents sens)
Les stratégies cognitives sont incontournables pour réguler les émotions profondes et durables
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Facteurs systémiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
La résilience n’est jamais une démarche purement individuelle C'est une responsabilité collective et partagée entre l’ensemble des acteurs réseau, les employés, les collègues, les gestionnaires, les cadres, mais aussi les patients et leurs familles
Facteurs systémiques
Ainsi, chaque personne est responsable de cultiver sa résilience et son équilibre psychologique et physique L’organisation doit fournir des conditions de travail propices à la promotion et la prévention de la santé psychologique et de la résilience
Module 4 Milieu de travail
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Ces conditions visent à établir un juste équilibre entre une saine sécurité psychologique, des défis professionnels stimulants, significatifs et bien calibrés, un certain contrôle sur son travail, des occasions d’apprentissage et un sentiment d’appartenance
Un milieu de travail bienveillant
Facteurs systémiques
Afin de créer des conditions propices, les organisations articulent généralement leurs stratégies de gestion autour de 7 paramètres clés, qui forment l’acronyme E.S.P.O.I.R.S.
L’organisation indique-t-elle clairement comment le travail de chacun contribue au sens général de l’action et permet-elle à chacun d’exercer un certain contrôle sur les éléments qui recèlent plus de sens ?
Le sens
Les outils
L’organisation fournit-elle au travailleur les ressources nécessaires à l’accomplissement de ses fonctions en termes d’équipement, de formation, de personnel…?
Le travailleur est-il à l’abri des dangers physiques et psychologiques
La protection
(p. ex: virus et produits toxiques, intimidation, harcèlement, surcharge…) ?
La reconnaissance
L’organisation met-elle un point d’honneur à souligner régulièrement les succès de ses membres de façon formelle et informelle ?
(p. ex.: journées d’appréciation, remerciements impromptus)
Le soutien
L’organisation offre-t-elle des formes de soutien au-delà des tâches assignées au travailleur ?
(p. es.: une garderie sur les lieux, des horaires flexibles…)
Le travailleur est-il consulté sur les questions le concernant ?
L’écoute
L’organisation fonctionne-t-elle de façon équitable, sans favoritisme?
L’impartialité
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Tous ces éléments sont autant de leviers permettant de favoriser le sens au travail, en remettant les relations humaines significatives au cœur de la genèse et du maintien du bien-être professionnel et de la résilience
Facteurs systémiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Conclusion
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
La résilience est une ressource psychologique individuelle qui peut être développée grâce à une diversité d’initiatives autant individuelles qu’organisationnelleL’objectif de la résilience n’est pas de rester fixe face à l’intolérable, mais bien d’accueillir les moments adverses et de rebondir psychologiquement
Faire preuve de résilience nécessite, entre autres, d'être ouvert à ses propres expériences, mais aussi de faire preuve de bienveillance envers soi à travers un large éventail de petites actions concrètes
Ce guide ne vise pas à imposer les recommandations présentées
Conclusion
Ce guide vise à sensibiliser et à informer afin d’initier une réflexion individuelle et d'identifier quelles actions font du sens pour construire sa propre résilience Ce guide explore une approche par petits pas afin d'abandonner, lentement, mais sûrement, des habitudes de vie néfastes à la résilience pour les remplacer par des activités salutaires
La résilience ne se construit pas en un jour ; elle requiert un entretien quotidien
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Guide pour développer sa résilience au travail | Pôle santé
Ressources
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Le protocole de bienveillance
Définition de la résilience
Références
La régulation émotionnelle
Facteurs physiques
Facteurs psychologiques et sociaux
Les facteurs systémiques
Pôle santé HEC Montréal
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Contact
CONTACT
MODE D'EMPLOI
RESSOURCES
CONTENU
RÉFÉRENCES
Pôle santé HEC Montréal
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York.
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
2.
L’empathie (réponse affective)
Je me mets au diapason de son émotion, je me permets d’éprouver cette émotion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
1.
La théorie de l'esprit (réponse cognitive)
Je comprends la situation de mon interlocuteur en détresse sur un mode analytique et rationnel
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Contemplation
Il convient de s'accorder des moments de pleine conscience afin d’évacuer une partie de la fébrilité accumulée
Les activités de contemplation visent à se centrer sur « l’ici et le maintenant »
Des activités de pleine conscience peuvent nourrir notre capacité d’attention et de bienveillance envers nous-mêmes
Les activités de contemplation sont des moments d’observation pour nourrir notre bienveillance et agir avec un niveau de conscience accru par la suite
Elles peuvent être immobiles (p.ex. prière, méditation) Elles peuvent être en mouvement (p.ex. natation, ski de fond) Elles doivent être faite de manière individuelle ou silencieuse
Les périodes prolongées de pleine conscience sont à proscrire en période de crises
La contemplation nécessite concentration sur le visuel et l'auditif autour de soi et requiert une absence d’interaction
Lors de bouleversement suite à des évènements majeurs (p.ex.perte d’un proche, annonce d’un diagnostic grave), il vaut mieux avoir recours à des périodes de distraction alternant avec des moments de deuil
Afin d’être bénéfiques, ces moments doivent durer environ 20 à 30 minutes en continu
(Davidson, 2019)
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Le sommeil Principal pilier physique de la résilience
Tant la résilience physique que psychologique reposent largement sur la durée et la qualité du sommeil Même si la durée optimale de sommeil recommandée a longtemps été établie à sept ou huit heures par nuit, les études récentes concluent que les besoins en sommeil varient d'une personne à l'autre
Dormir dans une chambre sombre et s'exposer à la lumière matinale sont des pratiques recommandées
Un bon endormissement nécessite le retrait de toute forme de lumière, incluant celle des écrans, au moins une heure avant le coucher afin de permettre au cerveau de générer une dose normale de mélatonine
Le critère déterminant n’est plus le nombre absolu d’heures mais l'état au réveil Si on se sent frais et reposé, la durée de sommeil est considérée comme adéquate
Limiter la consommation de café et d’alcool facilite l'accès à un sommeil réparateur Parlant d’alimentation, le rôle du microbiote dans la communication entre le cerveau et les intestins est important Adopter un régime méditerranéen, complété par des aliments fermentés, peut avoir un effet positif sur l'humeur
La qualité du sommeil dépend de l'endormissement La lumière est un obstacle majeur à l'endormissement
(Foster, 2022)
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
L'exercice physique Un levier clé de la résilience
Il est démontré que les séances courtes et intenses ont un impact plus important et significatif que l'exercice modéré et prolongé
Des études récentes ont mis en évidence les bienfaits de lever des poids et haltères durant une période d’une à trois minutes toutes les 90 minutes
Ces activités ont des retombées positives, notamment sur l'humeur et la mémoire
(McGonigal, 2021)
D’autres exercices relativement rigoureux offrent également un impact mnésique positif
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
La résilience au travail
un mécanisme de protection
La résilience permet de faire face à des situations adverses en milieu professionnel et à éviter un effondrement psychique ou physique, se manifestant la plupart du temps par un syndrome d’épuisement professionnel À ce titre, la résilience au travail agit comme un mécanisme de protection permettant à l’individu de déployer une forme de rebond psychologique face à l’adversité
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
La résilience au travail
un mécanisme de protection
La résilience permet de faire face à des situations adverses en milieu professionnel et à éviter un effondrement psychique ou physique, se manifestant la plupart du temps par un syndrome d’épuisement professionnel À ce titre, la résilience au travail agit comme un mécanisme de protection permettant à l’individu de déployer une forme de rebond psychologique face à l’adversité
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Le stress hormétique Une découverte récente d'importance
L’hyperthermie (lors d’une séance de sauna par exemple) permet également d’atteindre ces résultats, mais nécessite une exposition beaucoup plus longue, soit au moins 30 minutes à une température corporelle de 39.5˚C
Cette découverte souligne l'importance d’habituer le corps à métaboliser rapidement le stress physique
(Ray et al., 2014)
Le stress hormétique suit le même principe que les vaccins : il expose le corps à une faible dose de stress afin d’activer les mécanismes de défense du corps, tel que l’élimination des déchets métaboliques
Un autre exemple concerne la respiration hypoxique qui consiste à volontairement faire de l’hyperventilation cyclique afin d’augmenter drastiquement la présence d’oxygène dans le flot sanguin
Cette approche permet de renforcer la capacité à gérer efficacement les stress psychologiques rencontrés
Cet exercice ne convient pas aux personnes souffrant d’anxiété
Ainsi, prendre une douche froide (14˚C) pendant 20 à 30 secondes génère du stress hormétique qui améliore ensuite l’humeur et augmente le calme perçu
Ultimement, des entrainements physiques intenses de 7 à 12 minutes plusieurs fois par semaine permettent également de déclencher la réponse de rétablissement du corps
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Connexion
Les activités intentionnelles eudémoniques risquent d'être détrônées par certaines activités comme les écrans
Comme elles contribuent à la résilience, il importe de les réintégrer comme outil de consolidation psychologique
Se relier au vivant est salutaire chez l’humain
La résilience peut aussi grandir grâce à l'appartenance à divers groupes sociaux
Afin de construire sa résilience, il est bien plus sain d’avoir des activités intentionnelles eudémoniques plutôt que de se perdre dans des moments d’écrans
Faire partie d’un groupe, partager un intérêt commun permet de participer à une mouvance plus grande que soi et apporte du sens au quotidien
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
La créativité
La résilience se bâtit, entre autres, par des activités porteuses de sens qui génèrent de la beauté autour de nous. L’intention de créer du beau, du bon, du bien est la clé des activités de création.
Par exemple, un courriel soigneusement rédigé peut être aussi salutaire que du temps passé à entretenir notre jardin. À cela s’ajoute effectivement la création par la peinture, le crochet, la musique, etc.
De plus, dans une moindre mesure, assister à une activité de création menée par autrui, telle qu’un spectacle, peut également contribuer à notre résilience
Créer du beau et s’exposer à de la beauté vicariante nous est salutaire
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Métaphore de la rivière
Cette métaphore reflète une régulation émotionnelle graduelle et continue dans laquelle les contenus affectifs sont traités et évacués au fil de leur émergence
Cette stratégie n’est pas une forme d’accumulation, protégeant l’individu des risques de rupture psychique ou encore d’effondrement
2.
L’empathie (réponse affective)
Je me mets au diapason de son émotion, je me permets d’éprouver cette émotion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Ce mécanisme de rebond se situe donc dans un cadre temporel (on peut être résilient à court, moyen ou long terme)
La résilience n’est en aucun cas assimilée à une forme de résistance qui renvoit au fait d’encaisser toutes les épreuves et de continuer à vivre sans subir aucune conséquence néfaste
Nul ne peut traverser tête baissée toutes les épreuves de la vie sans impacts, mais nous pouvons en revanche travailler notre capacité de rebond lorsque nous rencontrons des situations adverses
« Lorsque nous parlons ici d’épreuves de la vie, précisons qu’elles peuvent faire référence à des coups durs, parfois plus ponctuels, mais aussi à certains obstacles plus récurrents du quotidien »
(Hobfoll et al., 2015)
(Graham, 2013)
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
1.
La théorie de l'esprit (réponse cognitive)
Je comprends la situation de mon interlocuteur en détresse sur un mode analytique et rationnel
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Centration
Les activités intentionnelles eudémoniques axées sur la centration visent à évacuer la fébrilité
Ces activités mènent à un apaisement modéré et se déclinent en deux sous-catégories : les activités vigoureuses et les activités de rangement
Les activités vigoureuses, lorsque répétitives, agissent comme précurseurs à un état de pleine conscience
Faire du jogging ou passer l’aspirateur libère de la nervosité accumulée au quotidien
Les activités de rangement, tel que faire le ménage ou la vaisselle, permettent de se centrer sur une tâche qui n’a rien à voir avec les défis liés au travail tout en générant un environnement ordonné
Il est plus facile d’être apaisé dans un milieu rangé
L'exercice physique Un levier clé de la résilience
Il est démontré que les séances courtes et intenses ont un impact plus important et significatif que l'exercice modéré et prolongé
Des études récentes ont mis en évidence les bienfaits de lever des poids et haltères durant une période d’une à trois minutes toutes les 90 minutes
Ces activités ont des retombées positives, notamment sur l'humeur et la mémoire
(McGonigal, 2021)
Cela dit, d’autres exercices relativement rigoureux offrent également un impact mnésique positif
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Le stress hormétique Une découverte récente d'importance
L’hyperthermie (lors d’une séance de sauna par exemple) permet également d’atteindre ces résultats, mais nécessite une exposition beaucoup plus longue, soit au moins 30 minutes à une température corporelle de 39.5˚C
Cette découverte souligne l'importance d’habituer le corps à métaboliser rapidement le stress physique
(Ray et al., 2014)
Le stress hormétique suit le même principe que les vaccins : il expose le corps à une faible dose de stress afin d’activer les mécanismes de défense du corps, tel que l’élimination des déchets métaboliques
Un autre exemple concerne la respiration hypoxique qui consiste à volontairement faire de l’hyperventilation cyclique afin d’augmenter drastiquement la présence d’oxygène dans le flot sanguin
Cette approche permet de renforcer la capacité à gérer efficacement les stress psychologiques rencontrés
Cet exercice ne convient pas aux personnes souffrant d’anxiété
Ainsi, prendre une douche froide (14˚C) pendant 20 à 30 secondes génère du stress hormétique qui améliore ensuite l’humeur et augmente le calme perçu
Ultimement, des entrainements physiques intenses de 7 à 12 minutes plusieurs fois par semaine permettent également de déclencher la réponse de rétablissement du corps
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Contribution
Les activités intentionnelles eudémoniques de contribution visent à nous intégrer dans un contexte qui est plus grand que nous. Redonner à la communauté, agir en tant que citoyen qui offre du soutien est un puissant vecteur de sens, de résilience.
Par exemple, faire du bénévolat auprès d’une cause qui nous tient à cœur est une contribution concrète.
Être un(e) TdSSS est un autre exemple d’activité de contribution au quotidien, puisque cela permet de redonner à la communauté en prenant soin de personnes souffrantes et/ou vulnérables. L’important est de ne pas redonner au détriment de son propre bien-être.
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
3.
La bienveillance (réponse comportementale / volitionnelle) :
Tout en demeurant au diapason affectif de mon interlocuteur, je me dégage partiellement de l’émotion qui va croissant pour me concentrer surtout sur les besoins de mon interlocuteur et les gestes que je peux poser pour atténuer sa souffrance
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Métaphore de la digue
Cette première métaphore représente une digue où les contenus émotionnels et affectifs risquent fort de s’accumuler jusqu’au débordement, voire à la rupture de la digue
Dans ce type de stratégie, la personne tente d’ignorer l’émotion le plus possible
Globalement, cette stratégie est peu efficace, sauf en situation d’urgence où le refoulement et la distraction constituent la meilleure voie à court terme
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
3.
La bienveillance (réponse comportementale / volitionnelle) :
Tout en demeurant au diapason affectif de mon interlocuteur, je me dégage partiellement de l’émotion qui va croissant pour me concentrer surtout sur les besoins de mon interlocuteur et les gestes que je peux poser pour atténuer sa souffrance
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Ce mécanisme de rebond se situe donc dans un cadre temporel (on peut être résilient à court, moyen ou long terme)
La résilience n’est en aucun cas assimilée à une forme de résistance qui renvoit au fait d’encaisser toutes les épreuves et de continuer à vivre sans subir aucune conséquence néfaste
Nul ne peut traverser tête baissée toutes les épreuves de la vie sans impacts, mais nous pouvons en revanche travailler notre capacité de rebond lorsque nous rencontrons des situations adverses
« Lorsque nous parlons ici d’épreuves de la vie, précisons qu’elles peuvent faire référence à des coups durs, parfois plus ponctuels, mais aussi à certains obstacles plus récurrents du quotidien »
(Hobfoll et al., 2015)
(Graham, 2013)
Le sommeil Principal pilier physique de la résilience
Tant la résilience physique que psychologique reposent largement sur la durée et la qualité du sommeil Même si la durée optimale de sommeil recommandée a longtemps été établie à sept ou huit heures, les études récentes concluent que les besoins en sommeil varient d'une personne à l'autre
Dormir dans une chambre sombre et s'exposer à la lumière matinale sont des pratiques recommandées
Un bon endormissement nécessite le retrait de toute forme de lumière, incluant celle des écrans, au moins une heure avant le coucher afin de permettre au cerveau de générer une dose normale de mélatonine
Le critère déterminant n’est plus le nombre absolu d’heures mais l'état au réveil Si on se sent frais et reposé, la durée de sommeil est considérée comme adéquate
Limiter la consommation de café et d’alcool facilite l'accès à un sommeil réparateur En alimentation, le rôle du microbiote dans l'interaction entre le cerveau et les intestins est important Adopter un régime méditerranéen, complété par des aliments fermentés, peut avoir un effet positif sur l'humeur
La qualité du sommeil dépend de l'endormissement La lumière est un obstacle majeur à l'endormissement
(Foster, 2022)
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Tel que présenté plus haut, se relier au vivant est salutaire chez l’humain. Que ce soit prendre le temps de voir des amis qui nous sont chers, de promener notre chien ou de parler à nos plantes, ces liens significatifs nous nourrissent
Connexion
Comme elles contribuent largement à notre résilience, il importe de les réintégrer dans nos horaires afin de nous consolider psychologiquement.
Cela est d’autant plus vrai lorsque l’on considère les autres facteurs présentés dans ce guide, tel que de réduire l’exposition aux écrans pour améliorer notre sommeil et notre capacité d’attention.
De plus, notre résilience individuelle peut grandir grâce à nos appartenances à divers groupes sociaux.
En outre, le temps d’écran réduit le temps dédié à nous relier au vivant et à nous investir dans ce qui nous donne du sens au quotidien.
Faire partie d’un groupe, tel qu’une communauté religieuse ou partageant un intérêt commun, nous permet de nous inscrire dans une mouvance plus grande que nous, ce qui nous soutient et nous apporte du sens au quotidien.
Ainsi, une analogie avec la malbouffe s’impose : notre régime occupationnel actuel comporte beaucoup d’activités d’écran — à des fins de divertissement seulement — et ce, au détriment des activités eudémoniques saines, à l’image des régimes alimentaires déséquilibrés qui sont souvent surtout constitués de malbouffe.
Par exemple, passer du temps avec les membres de notre famille qui nous sont chers agit également comme un vecteur de résilience.
Afin de construire notre résilience, il est bien plus sain d’avoir beaucoup d’activités intentionnelles eudémoniques et de se permettre de rares moments d’écrans que l’inverse.
Malgré leurs nombreuses retombées positives démontrées empiriquement, les activités intentionnelles eudémoniques ont été presque entièrement détrônées dans nos sociétés par les activités d’écran.
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Contemplation
Il convient de s'accorder des moments de pleine conscience afin d’évacuer une partie de la fébrilité accumulée
Les activités de contemplation visent à se centrer sur « l’ici et le maintenant »
Des activités de pleine conscience peuvent nourrir notre capacité d’attention et de bienveillance envers nous-mêmes
Les activités de contemplation sont des moments d’observation pour nourrir notre bienveillance et agir avec un niveau de conscience accru par la suite
Elles peuvent être immobiles (p.ex. prière, méditation) Elles peuvent être en mouvement (p.ex. natation, ski de fond) Elles doivent être faite de manière individuelle ou silencieuse
Les périodes prolongées de pleine conscience sont à proscrire en période de crises
La contemplation nécessite concentration sur le visuel et l'auditif autour de soi et requiert une absence d’interaction
Lors de bouleversement suite à des évènements majeurs (p.ex.perte d’un proche, annonce d’un diagnostic grave), il vaut mieux avoir recours à des périodes de distraction alternant avec des moments de deuil
Afin d’être bénéfiques, ces moments doivent durer environ 20 à 30 minutes en continu
(Davidson, 2019)
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Connexion
Comme elles contribuent à la résilience, il importe de les réintégrer comme outil de consolidation psychologique
Se relier au vivant est salutaire chez l’humain
Les activités intentionnelles eudémoniques risquent d'être détrônées par certaines activités comme les écrans
La résilience peut aussi grandir grâce à l'appartenance à divers groupes sociaux
Afin de construire sa résilience, il est bien plus sain d’avoir des activités intentionnelles eudémoniques plutôt que de se perdre dans des moments d’écrans
Faire partie d’un groupe, partager un intérêt commun permet de participer à une mouvance plus grande que soi et apporte du sens au quotidien
La créativité
La résilience se construit, entre autres, par des activités porteuses de sens qui génèrent de la beauté autour de soi
L’intention de créer du beau, du bon, du bien est la clé des activités de création
Par exemple, un courriel soigneusement rédigé peut être aussi salutaire que du temps passé à entretenir notre jardin. À cela s’ajoute effectivement la création par la peinture, le crochet, la musique, etc.
De plus, dans une moindre mesure, assister à une activité de création menée par autrui, telle qu’un spectacle, peut également contribuer à la résilience
Créer du beau et s’exposer à de la beauté vicariante est salutaire
Centration
Les activités intentionnelles eudémoniques axées sur la centration visent à évacuer la fébrilité
Ces activités mènent à un apaisement modéré et se déclinent en deux sous-catégories : les activités vigoureuses et les activités de rangement
Les activités vigoureuses, lorsque répétitives, agissent comme précurseurs à un état de pleine conscience
Faire du jogging ou passer l’aspirateur libère de la nervosité accumulée au quotidien
Les activités de rangement, tel que faire le ménage ou la vaisselle, permettent de se centrer sur une tâche qui n’a rien à voir avec les défis liés au travail tout en générant un environnement ordonné
Il est plus facile d’être apaisé dans un milieu rangé
Contribution
Les activités intentionnelles eudémoniques de contribution visent à intégrer dans un contexte qui est plus grand que soi Redonner à la communauté, agir en tant que citoyen qui offre du soutien est un puissant vecteur de sens, de résilience
Par exemple, faire du bénévolat auprès d’une cause qui tient à cœur est une contribution concrète
Être actif au sein du réseau de la santé est un autre exemple d’activité de contribution au quotidien, puisque cela permet de redonner à la communauté en prenant soin de personnes souffrantes et/ou vulnérables
L’important est de ne pas redonner au détriment de son propre bien-être
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Tel que présenté plus haut, se relier au vivant est salutaire chez l’humain. Que ce soit prendre le temps de voir des amis qui nous sont chers, de promener notre chien ou de parler à nos plantes, ces liens significatifs nous nourrissent
Connexion
Comme elles contribuent largement à notre résilience, il importe de les réintégrer dans nos horaires afin de nous consolider psychologiquement.
Cela est d’autant plus vrai lorsque l’on considère les autres facteurs présentés dans ce guide, tel que de réduire l’exposition aux écrans pour améliorer notre sommeil et notre capacité d’attention.
De plus, notre résilience individuelle peut grandir grâce à nos appartenances à divers groupes sociaux.
En outre, le temps d’écran réduit le temps dédié à nous relier au vivant et à nous investir dans ce qui nous donne du sens au quotidien.
Faire partie d’un groupe, tel qu’une communauté religieuse ou partageant un intérêt commun, nous permet de nous inscrire dans une mouvance plus grande que nous, ce qui nous soutient et nous apporte du sens au quotidien.
Ainsi, une analogie avec la malbouffe s’impose : notre régime occupationnel actuel comporte beaucoup d’activités d’écran — à des fins de divertissement seulement — et ce, au détriment des activités eudémoniques saines, à l’image des régimes alimentaires déséquilibrés qui sont souvent surtout constitués de malbouffe.
Par exemple, passer du temps avec les membres de notre famille qui nous sont chers agit également comme un vecteur de résilience.
Afin de construire notre résilience, il est bien plus sain d’avoir beaucoup d’activités intentionnelles eudémoniques et de se permettre de rares moments d’écrans que l’inverse.
Malgré leurs nombreuses retombées positives démontrées empiriquement, les activités intentionnelles eudémoniques ont été presque entièrement détrônées dans nos sociétés par les activités d’écran.
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Introduction
Facteurs psychologiques et sociaux
Protocole de bienveillance
Facteurs physiques
Régulation émotionnelle
Facteurs systémiques
Activités émotionnelles eudémoniques
Conclusion
Comment naviguer dans ce guide
Le rubant bleu ci-dessus vise à faciliter la navigation à travers le guide
MODE D'EMPLOI
CONTENU
RESSOURCES
RÉFÉRENCES
CONTACT
Ouvrir une fenêtre avec un rappel de la page Mode d'emploi Ouvrir une fenêtre pour naviguer à travers les sections du guide Ouvrir une fenêtre avec les Ressources Ouvrir une fenêtre avec les Références Ouvrir une fenêtre avec la page de Contact du Pôle santé
Aller à la page suivante Aller à la page précédente Retourner au début du guide Ouvrir une fenêtre avec davantage de contenu Révéler du contenu complémentaire Accéder au contenu multimédia Accéder à de la documentation Suivre un lien internet
Les boutons d'interactivité permettent de personnaliser son parcours d'apprentissage selon ses besoins
Guide pour développer sa résilience au travail | Pôle santé
Le Pôle santé peut vous accompagner pour développer votre résilience organisationnelle
Nous contacter
501 De la Gauchetière, Niveau 5, aile D Montréal QC, H3T 2A7 (514) 340-3175 pole.sante@hec.ca www.polesante.hec.ca
Bienveillance Klimecki, O.M., Leiberg, S., Ricard, M., Singer, T. (2014) Differential pattern of functional brain plasticity after compassion and empathy training. Social Cognitive and Affective Neuroscience 9 (6), S. 873 - 879 (2014) https://doi.org/10.1093/scan/nst060 Kok, B. E., & Fredrickson, B. L. (2014). Wellbeing begins with "We": The physical and mental health benefits of interventions that increase social closeness. In F. A. Huppert & C. L. Cooper (Eds.), Interventions and policies to enhance wellbeing (pp. 277–305). Wiley Blackwell. Singer, T. (2013). Compassion: bridging practice and science. Training manual. Max Planck Institute. http://www.compassion-training.org/?page=download&lang=en Singer, T.; Klimecki, O. (2018) : Empathy and compassion. Current Biology 24 (18), S. R875 - R878 Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. Autocompassion Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Leary MR, Tate EB, Adams CE, Allen AB, Hancock J. (2007) Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. J Pers Soc Psychol. 2007 May;92(5):887-904. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.92.5.887 Neff, K. D. (2009). Self-Compassion. In M. R. Leary & R. H. Hoyle (Eds.), Handbook of Individual Differences in Social Behavior (pp. 561-573). New York: Guilford Press. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. United Kingdom: HarperCollins. Neff, K. (2015). The Five Myths of Self-Compassion: Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves. Greater Good Magazine. September 30, 2015. https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion Neff, K. & Germer, C. (2018) The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guildford Press: New York. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. HarperCollins: New York
Arnold, C. L. (2014). Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. Penguin Books: New York. Clear, J. (2021). Atomic Habits: an easy and proven way to build good habits and break bad ones. Avery-Penguin: New York. Graham, L. (2013). Bouncing Back: Rewiring your brain for maximum resilience and well-being. New World Library: Novato. Graham, L. (2018) .Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. New World Library: New York Hanson, R, & Hanson, F. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books: New York. Hobfoll SE, Stevens NR, Zalta AK. Expanding the Science of Resilience: Conserving Resources in the Aid of Adaptation. Psychol Inq. 2015;26(2):174-180. doi: 10.1080/1047840X.2015.1002377. Epub 2015 Jun 11. PMID: 27069335; PMCID: PMC4826077. Roepke, A. M. & Seligman, M. E. P. (2015). Doors opening: A mechanism for growth after adversity. Journal of Positive Psychology, 10(2): 107-115, doi:10.1080/17439760.2014.913669 Le mythe de Sisyphe - Albert Camus L’Éthique – Spinoza
Foster, R. (2022). Life Time: Your Body Clock and its Essential Roles in Good Health and Sleep. London: Penguin Random House. McGonigal, K. (2021). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. New York: Avery Prather, A.A. (2022) The sleep prescription: 7 days to unlocking your best rest. New York: Penguin Books Walker, M. (2017). Why we sleep : unlocking the power of sleep and dreams. New York: Scribner
Davidson, R. & Begley, S. (2012). The emotional life of your brain. Hudson Street Press: New York. Davidson, R. (2019). A neuroscientist on love and learning. Podcast On Being with Krista Tippet, February 14, 2019 https://onbeing.org/programs/richard-davidson-a-neuroscientist-on-love-and-learning-feb2019 Epel, E. (2022). The seven-day stress prescription. New York: Penguin Life Epel: https://nihrecord.nih.gov/2022/09/16/epel-expounds-emotional-well-being Fox. E, (2022) Switch Craft: The Hidden Power of Mental Agility. New York: HarperOne Haizlip,J., May, N., Schorling, J., Williams, A., Plews-Ogan,M. (2014). The Negativity Bias, Medical Education, and the Culture of Academic Medicine: Why Culture Change Is Hard. Academic Medicine, Vol. 87, No. 9 /pp.1205-1209. Hambley, C, (2019).What you can do about the negativity bias in medicine. Physicians practice. https://www.physicianspractice.com/view/what-you-can-do-about-negativity-bias-medicine Tierney, J, & Baumeister, R. F. (2019). The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It. New York: Penguin Books. Feldman Barrett, L (2018). How emotions are made: the secret life of the brain. Mariner: New York.
Afifi, T.D., Merrill, A.F. and Davis, S. (2016), The theory of resilience and relational load. Pers Relationship, 23: 663-683. https://doi.org/10.1111/pere.12159 Baker,D., & Stauth, C., (2004). What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better. St. Martin's Griffin: New York. Card, K. G. (2023), Could public health guidelines help stop loneliness? 7 tips that show how crucial social connection is to well-being. The Conversation, May 10, 2023 https://theconversation.com/could-public-health-guidelines-help-stop-loneliness-7-tips-that-show-how-crucial-social-connection-is-to-well-being-205358 CDC, (2021) Loneliness and Social Isolation Linked to Serious Health Conditions. https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Keltner, D. (2023). Awe: The New Science and Transformative Power of Everyday Wonder. New York: Penguin Books Leontiev, D. (2019) The dialectics of aloneness: positive vs. negative meaning and differential assessment. Counsellling Psychology Quaterly, 32:3-4, 548-562, DOI: 10.1080/09515070.2019.1640186 Mouvement Santé mentale Québec (2023) adapté de Cap Santé Outaouais, 2009, p. 23. Créer des liens et et être bien entouré.es. https://santementaleca.com/docs/cnsm/23_revue.pdf Rosenberg, M. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships. Third Edition. PuddleDancer Press: Encinitas, CA. Rosenberg, M, (2003) Nonviolent Communication: A Language of Life. Second Edition. PuddleDancer Press: Encinitas, CA. U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community (2023). https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Penguin Canada: Allen Lane. Edmondson, A, (2021). The fearless organization. New York: Wiley Linnan, L. & Fisher, Edwin & Hood, Sula. (2013). The power and potential of peer support in workplace interventions. American journal of health promotion: AJHP. 28. TAHP2-10. Maslach, C. & Leiter, M. (2022), The burnout challenge: Managing people’s relationships with their jobs. Belknap press of Harvard: Cambridge, Mass. Panagioti M, Panagopoulou E, Bower P, et al. (2017). Controlled Interventions to Reduce Burnout in Physicians: A Systematic Review and Meta-analysis. JAMA Intern Med. 2017;177(2):195–205. doi:10.1001/jamainternmed.2016.7674 Shapiro, J. (2019): Peer Support: Mitigating the emotional toll on physicians. Sixth Canadian Conference on Physician Health. October 4th-5th , 2019, St. John’s, Newfoundland and Labrador.https://www.ccph2019.ca/sites/default/files/pdf/1.5_Peer Support Why and How to Make This Happen.pdf Trzeciak, S., Mazzarelli, A. (2019). Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference. Studer Group: Pensacola. West CP, Dyrbye LN, Erwin PJ, Shanafelt TD (2016). Interventions to prevent and reduce physician burnout: a systematic review and meta-analysis. Lancet. 2016;388(10057):2272–2281. doi:10.1016/S0140-6736(16)31279-X