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Stress & Burnout Quiz
Cassandra Martin-Himmons
Created on August 1, 2024
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Transcript
Stress & Burnout Quiz
What have you learned? Let's find out!
START
Question 1
Burnout is a temporary state that can be easily resolved with a short vacation or rest.
False
True
Wrong answer
Wrong answer
Right!
Recovery from burnout requires long term strategies such as lifestyle changes or professional help.
next
Question 2
Which is a common symptom of burnout but not of stress?
Chronic Fatigue
Headaches
Muscle Tension
Difficulity Concentrating
Right!
Chronic fatigueis a long-term symptom and therefore is related to burnout.
next
Question 3
Which of the following best describes the emotional state of someone experiencing stress.
Anxiety, worry, irratability
Feeling helpless and detached
Lack of motivation and enthusiasm
Emptiness and reduced sense of personal accomplishment
Right!
Anxiety, worry and irritability are signs of stress.
next
Question 4
What is a stressor?
A person that you have stressed out.
The definition of the word stress.
The Latin form of the word stress.
Something that causes you stress.
Right!
A stressor is a person, object or situation that causes you stress.
next
CONGRATULATIONS!
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Wrong!
Try again!
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¡ERROR!