Health and Wellbeing - 3. Healthy Lifestyle

• Balanced Diet
• Smoking & Vaping
• Alcohol Awareness
• Drugs Awareness
• Mindfulness and Sleep

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clean."

Buddha

Smoking & Vaping

Are these statements True or False?

Click each statement to reveal True/False:

Vaping is a safe alternative to smoking traditional cigarettes. It's only water vapour.

FALSE

FALSE

Science shows that smoking is not harmful if done occasionally.

FALSE

Switching to vaping will always help you quit smoking.

Activity 1: For and Against

Your task is to complete a scavenger hunt to explore the reasons people might give for smoking or vaping, as well as against it.

• You will be searching around the centre for the hidden cards, then gathering for a group discussion.
• You will be categorising them into two columns: 'For' and 'Against'
• You should consider the benefits and the actual risks.

Time to reflect...

• What did you learn about the misconceptions surrounding smoking and vaping?
• How can you use this information to make healthier choices for yourself and influence others positively?

How do lifestyle choices impact our health and wellbeing?

Activity 2: Step Up, Step Back

Your task is to respond to various scenarios about lifestyle choices.

• You will be reacting to different scenarios stepping forward or backward.
• You will need to step up if you agree or step back if you disagree.
• Remember to consider each scenario carefully and respect each others' viewpoints.

Time to reflect...

• What did you learn about the impact of different decisions through this activity?
• How can you apply the insights gained from these scenarios to your own life?

Why am I always tired?

Watch the video and discuss:

• How can understanding your sleep cycle improve your sleep quality?
• What were some practical tips mentioned in the video to combat fatigue?

Activity 3: Sleepy Tasks

This activity will explore the effects of sleep deprivation on our ability to perform various tasks.

• You will be split into two teams.
• You will be wearing special gear.
• You will be completing a series of challenges.
• Are you tired, yet?

Time to reflect...

• What did you learn about the importance of sleep for cognitive and physical performance?
• How can you apply this understanding to improve your own sleep habits and overall wellbeing?

• Balanced Diet
• Smoking & Vaping
• Alcohol Awareness
• Drugs Awareness
• Mindfulness and Sleep