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Transcript

  • Balanced Diet
  • Smoking & Vaping
  • Alcohol Awareness
  • Drugs Awareness
  • Mindfulness and Sleep

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clean."

Buddha

Click each statement to reveal True/False:

Are these statements True or False?

Switching to vaping will always help you quit smoking.

Science shows that smoking is not harmful if done occasionally.

Vaping is a safe alternative to smoking traditional cigarettes. It's only water vapour.

FALSE

FALSE

FALSE

Smoking & Vaping

  • You will be searching around the centre for the hidden cards, then gathering for a group discussion.
  • You will be categorising them into two columns: 'For' and 'Against'
  • You should consider the benefits and the actual risks.

Activity 1: For and Against

Your task is to complete a scavenger hunt to explore the reasons people might give for smoking or vaping, as well as against it.

Time to reflect...

  • What did you learn about the misconceptions surrounding smoking and vaping?
  • How can you use this information to make healthier choices for yourself and influence others positively?

How do lifestyle choices impact our health and wellbeing?

  • You will be reacting to different scenarios stepping forward or backward.
  • You will need to step up if you agree or step back if you disagree.
  • Remember to consider each scenario carefully and respect each others' viewpoints.

Activity 2: Step Up, Step Back

Your task is to respond to various scenarios about lifestyle choices.

Time to reflect...

  • What did you learn about the impact of different decisions through this activity?
  • How can you apply the insights gained from these scenarios to your own life?

Why am I always tired?

Watch the video and discuss:

  • How can understanding your sleep cycle improve your sleep quality?
  • What were some practical tips mentioned in the video to combat fatigue?

  • You will be split into two teams.
  • You will be wearing special gear.
  • You will be completing a series of challenges.
  • Are you tired, yet?

Activity 3: Sleepy Tasks

This activity will explore the effects of sleep deprivation on our ability to perform various tasks.

Time to reflect...

  • What did you learn about the importance of sleep for cognitive and physical performance?
  • How can you apply this understanding to improve your own sleep habits and overall wellbeing?
  • Balanced Diet
  • Smoking & Vaping
  • Alcohol Awareness
  • Drugs Awareness
  • Mindfulness and Sleep