Health and Wellbeing - 3. Healthy Lifestyle
ACT Training
Created on July 29, 2024
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Transcript
- Balanced Diet
- Smoking & Vaping
- Alcohol Awareness
- Drugs Awareness
- Mindfulness and Sleep
"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clean."
Buddha
Click each statement to reveal True/False:
Are these statements True or False?
Switching to vaping will always help you quit smoking.
Science shows that smoking is not harmful if done occasionally.
Vaping is a safe alternative to smoking traditional cigarettes. It's only water vapour.
FALSE
FALSE
FALSE
Smoking & Vaping
- You will be searching around the centre for the hidden cards, then gathering for a group discussion.
- You will be categorising them into two columns: 'For' and 'Against'
- You should consider the benefits and the actual risks.
Activity 1: For and Against
Your task is to complete a scavenger hunt to explore the reasons people might give for smoking or vaping, as well as against it.
Time to reflect...
- What did you learn about the misconceptions surrounding smoking and vaping?
- How can you use this information to make healthier choices for yourself and influence others positively?
How do lifestyle choices impact our health and wellbeing?
- You will be reacting to different scenarios stepping forward or backward.
- You will need to step up if you agree or step back if you disagree.
- Remember to consider each scenario carefully and respect each others' viewpoints.
Activity 2: Step Up, Step Back
Your task is to respond to various scenarios about lifestyle choices.
Time to reflect...
- What did you learn about the impact of different decisions through this activity?
- How can you apply the insights gained from these scenarios to your own life?
Why am I always tired?
Watch the video and discuss:
- How can understanding your sleep cycle improve your sleep quality?
- What were some practical tips mentioned in the video to combat fatigue?
- You will be split into two teams.
- You will be wearing special gear.
- You will be completing a series of challenges.
- Are you tired, yet?
Activity 3: Sleepy Tasks
This activity will explore the effects of sleep deprivation on our ability to perform various tasks.
Time to reflect...
- What did you learn about the importance of sleep for cognitive and physical performance?
- How can you apply this understanding to improve your own sleep habits and overall wellbeing?
- Balanced Diet
- Smoking & Vaping
- Alcohol Awareness
- Drugs Awareness
- Mindfulness and Sleep