Health and Wellbeing - 3. Healthy Lifestyle

• Balanced Diet
• Smoking & Vaping
• Alcohol Awareness
• Drugs Awareness
• Mindfulness and Sleep

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clean."

Buddha

Click each statement to reveal True/False:

Are these statements True or False?

Switching to vaping will always help you quit smoking.

Science shows that smoking is not harmful if done occasionally.

Vaping is a safe alternative to smoking traditional cigarettes. It's only water vapour.

FALSE

FALSE

FALSE

Smoking & Vaping

• You will be searching around the centre for the hidden cards, then gathering for a group discussion.
• You will be categorising them into two columns: 'For' and 'Against'
• You should consider the benefits and the actual risks.

Activity 1: For and Against

Your task is to complete a scavenger hunt to explore the reasons people might give for smoking or vaping, as well as against it.

Time to reflect...

• What did you learn about the misconceptions surrounding smoking and vaping?
• How can you use this information to make healthier choices for yourself and influence others positively?

How do lifestyle choices impact our health and wellbeing?

• You will be reacting to different scenarios stepping forward or backward.
• You will need to step up if you agree or step back if you disagree.
• Remember to consider each scenario carefully and respect each others' viewpoints.

Activity 2: Step Up, Step Back

Your task is to respond to various scenarios about lifestyle choices.

Time to reflect...

• What did you learn about the impact of different decisions through this activity?
• How can you apply the insights gained from these scenarios to your own life?

Why am I always tired?

Watch the video and discuss:

• How can understanding your sleep cycle improve your sleep quality?
• What were some practical tips mentioned in the video to combat fatigue?

• You will be split into two teams.
• You will be wearing special gear.
• You will be completing a series of challenges.
• Are you tired, yet?

Activity 3: Sleepy Tasks

This activity will explore the effects of sleep deprivation on our ability to perform various tasks.

Time to reflect...

• What did you learn about the importance of sleep for cognitive and physical performance?
• How can you apply this understanding to improve your own sleep habits and overall wellbeing?

• Balanced Diet
• Smoking & Vaping
• Alcohol Awareness
• Drugs Awareness
• Mindfulness and Sleep