Keeping up with Mediterranean Diet !

MedDiet or

Non MedDiet ?

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Legumes provide energy for the body and nervous system. It can help lower blood sugar and blood pressure.

Legumes provide lower energy content and may potentially contribute to blood-related issues.

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Oranges: do not support your immune system, do not fight anemia.

Oranges: help with hydration, full of vitamin C improve digestion

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Mediterranean Diet is a plant-based diet

Mediterranean Diet is A meat based diet

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Brown rice, Barley, Bulgur, are considered a healthy choice.

White rice, white flour have definitely more fibres and micronutrients

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Lentils are high in fibre and complex carbohydrates, high in calories, as well.

Replacing energy-dense food with legumes such as lentils can help you manage obesity and lose weight

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A typical Mediterranean Breakfast: paximadia (bread made from whole wheat, chickpea, and barley flour) + olives + cheese.

A typical Mediterranean breakfast may include croissants, butter, cake, sausages, and canned meat.

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Which are NOT part of MedDiet

Vegetables, fruits, eggs, whole grains

Sugar, processed meat, saturated fats

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Basic ingredient in the Mediterranean Diet with unique flavor/aroma, nutritional value and health benefits.

olive oil

maize oil

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In cooking, it is common to enhance the flavor profile by adding additional ingredients or seasonings.

Herbs either dried or fresh can be used in MedDiet

In cooking and also drinking them either in hot or cold water

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