Keeping up with Mediterranean Diet !

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MedDiet or

Non MedDiet ?

Legumes provide energy for the body and nervous system. It can help lower blood sugar and blood pressure.

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Legumes provide lower energy content and may potentially contribute to blood-related issues.

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Oranges: do not support your immune system, do not fight anemia.

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Oranges: help with hydration, full of vitamin C improve digestion

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Mediterranean Diet is a plant-based diet

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Mediterranean Diet is A meat based diet

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Brown rice, Barley, Bulgur, are considered a healthy choice.

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White rice, white flour have definitely more fibres and micronutrients

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Replacing energy-dense food with legumes such as lentils can help you manage obesity and lose weight

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Lentils are high in fibre and complex carbohydrates, high in calories, as well.

A typical Mediterranean breakfast may include croissants, butter, cake, sausages, and canned meat.

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A typical Mediterranean Breakfast: paximadia (bread made from whole wheat, chickpea, and barley flour) + olives + cheese.

Vegetables, fruits, eggs, whole grains

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Sugar, processed meat, saturated fats

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Which are NOT part of MedDiet

olive oil

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maize oil

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Basic ingredient in the Mediterranean Diet with unique flavor/aroma, nutritional value and health benefits.

In cooking and also drinking them either in hot or cold water

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In cooking, it is common to enhance the flavor profile by adding additional ingredients or seasonings.

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Herbs either dried or fresh can be used in MedDiet

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