- We are All Unique
- One Great Ocean
- Break the Ice
- Nice to Meet You
- How Are You Feeling Today
- I'm All Ears
7. Hard To Open Up 8. Where Did the Time Go 9. Peter and May's Home Sweet Home 10. 330 goodie 11. Walk the Talk: Driving Sustainability with Scale
Click on the numbers to explore different zones
11
10
We are All Unique
Can you tell who’s who by the biographies on the wall? Click the icons below to learn more.
Happiness can be simple, like a joke, or a bite of dessert. It can also be complex, like loving someone and finding success. The good news is we can practise being happy. Starting today, just jot down three things that make you happy each day.
Happiness
All Moods are Good Moods
Sadness can be constructive - it is a signal for help. It allows you breathing room, while others may reach out when they spot the signal. Also, don’t hold back tears, as research suggests that crying can help reduce cortisol, a hormone associated with stress.
Sadness
Newborns cannot experience disgust. What adults find repulsive may merely intrigue children. In fact, children do not learn to feel disgust until age four. In some cultures, people are taught to loath certain groups, which fuels discrimination.
Disgust
Fear
Believe it or not, fear serves us well! It alerts us to danger and drives us to plan ahead. It even gives us courage to face challenges. Research also shows that fear can stimulate adrenaline to help your body burn more calories!
While anger might spur violence or hurtful words, it can also transform. Focus on the things that upset you, but not the people. Use a break or a deep breath to help you find ways to make things better.
Anger
Avoid judgements. Try to say, "These dishes have not been washed for three days." instead of "You never help with the housework."
Explain your needs and wants, like "Your tardiness makes me anxious because I have to rush home to take care of my children."
Share your feelings without blaming others, like "I feel worried because turning in homework late will affect our grades."
When someone is crying, say, "You can be angry or afraid. I share your feelings. You don't have to hold back, I'm here for you."
If you want others to do something, just ask. But remember to use positive language, and respect others' right to refuse.
Not everyone can articulate their feelings. Be patient when you listen. Sometimes the best consolation comes from a silent company.
Being honest with your emotions and needs is easier said than done. It’s ok to wait for the right time to express your feelings, but never ignore your own needs.
Ethnic Minorities Distribution in Hong Kong
Click the icons below to discover interesting cultural trivia about them.
Others (11%)
Other Asian (4%)
Filipino (32%)
Japanese (2%)
Thai (2%)
Pakistani (4%)
Nepalese (5%)
Indian (7%)
White (10%)
Indonesian (23%)
Source: 2021 Population Census
Hearing the Silence
In this video, professional interpreter Cynthia will demonstrate simple greetings and how to express emotions in sign language.
A Guide to the Sighted Guide
In this video, “Bread”, a visually impaired person, will show you how to correctly offer sight guide to those in need.
Age is Just a Number
Whatever our age, we can enhance our quality of life through physical and mental health, and social participation. The World Health Organisation’s (WHO) five objectives for active ageing include:
- Meeting basic needs
- Lifelong learning and growth
- Sustaining mobility
Discover the WHO's as we work together towards a better and happier community.
- Continuous building and maintaining relationships
- Ongoing contribution to society
'Global Age-friendly Cities Guide'
NEXT
BACK
NEXT
BACK
NEXT
Learn More about Different Cultures
Source: 2021 Population Census
Learn More about Different Cultures
Korean
African
Chinese
Indian
Vietnamese
Filipino
Pakistani
Indonesian
Nepalese
Caucasian
Thai
Japanese
How Are You Feeling Today
American psychologist Paul Ekman identified seven universal emotions: sadness, enjoyment, anger, surprise, fear, disgust, and contempt.
There is no such thing as a good or bad emotion, as they are all part of our lives; it is better to learn to live with them and find balance in our lives.
Learn More
Nice to Meet You
A warm and friendly greeting is the first step towards inclusion. Take the quiz to see if you know about greetings in different languages and cultures!
ENTER GAME
One Great Ocean
"Race/Ethnicity" are the terms used to describe the diversity among human communities. It is often based on physical and genetic traits, and also encompasses differences in geographic origin, history, culture, language, religion, and social customs.
In Hong Kong, over 91% of the population is of Chinese descent. According to the 2021 census, there are 619,568 non-Chinese residents, accounting for 8.4% of the population.
Ethnic Minorities Distribution in Hong Kong and Some Cultural Trivia
Profile
- Name: Mona
- Race: Armenian Caucasian
- Place of birth: Yerevan, Armenia
- My language: English, Armenian, French, Russian
- Number of years staying in Hong Kong: 4
- Challenges of living in Hong Kong : COVID made it difficult for me to visit my family in Yerevan.
- Age: 30
- Sex: Female
- District of residence: North Point
- Occupation: Teacher
- Education level: Tertiary or above
- Favourite food: Dumpling, Sushi
- My idol: Those never give up and do their best to achieve their goals
- My Dream: Be an excellent educator
Know Me More
Walk the Talk: Driving Sustainability with Scale
As the operator and founder of this Lab, Link showcased its sustainability journey, including its various efforts to lower carbon emissions and contribute to a greener city in this dedicated zone. Here, Link also introduced its flagship charity and community engagement programme Link Together Initiatives and various placemaking initiatives which aim to make spaces better for the enjoyment of members in the communities that we serve.
Link’s Sustainability Journey
Link Together Initiatives
Profile
- Name: Gideon Smith
- Race: Afro-Caribbean
- Place of birth: London, UK
- My language: English
- Number of years staying in Hong Kong: 17
- Challenges of living in Hong Kong: I couldn't get used to the weather and found it difficult to get a new job.
- Age: 50
- Sex: Male
- District of residence: Wan Chai
- Occupation: Investment advisor
- Education level: Tertiary or above
- Favourite food: Cheese, chocolate
- My idol: Nelson Mandela
- My Dream: Achieve financial and personal freedom
Know Me More
Hard To Open Up
Want to comfort someone or share your thoughts, but don’t know where to start? American psychologist Marshall Rosenberg developed the "Nonviolent Communication (NVC)" model to help.
Learn More Handy Tips for Communication
Break the Ice
When you come across people who are hearing or visually impaired, how can you easily break the ice and build good rapport with them? From the following videos, let’s learn some basic skills to communicate with them in their ways.
Hearing the Silence
A Guide to the Sighted Guide
Profile
- Name: Ray Yumul
- Race: Filipino
- Place of birth: Hong Kong
- My language: Tagalog, English, basic Cantonese
- Challenges of living in Hong Kong: Although Hong Kong is my only home, I felt isolated and lonely when I was young.
- Age: 31
- Sex: Male
- District of residence: Yuen Long
- Occupation: Human Resources
- Education level: Tertiary or above
- Favourite food: Beef brisket noodles, roast pork rice with salted egg
- My hobby: Singing, acting
- What I am most proud of: Although I failed in the DSE, I now work at the world's largest investment bank. I will keep creating opportunities for myself to improve my life.
Know Me More
Peter and May's Home Sweet Home
Peter, 75, and his wife May, seven years his junior, share a 300 square metre house in Lok Fu. Peter has suffered a stroke and a fall. As a result, his mobility is limited and he relies on his wife for help. May, on the other hand, struggles with diabetes and high blood pressure.
Their children have upgraded their home with gerontechnology to meet their needs in every aspect of daily life. Let's see how the use of gerontechnology is helping this elderly couple improve their quality of life, giving them autonomy, confidence and safety, while easing May's burden as a caregiver.
Where Did the Time Go
Hong Kong has consistently been among the top performers in global longevity indices. By 2046, our population will reach 8.19 million, with one in three people aged 65 or above. As our expectancy is now 83 years for men and 88 years for women, have you thought about how to age well?
Have You Seen My Glasses?
As I Age, I Can
Age is Just a Number
As I Age, I Can
Enjoy senior discounts
Make fewer enemies
Overindulge grandchildren
Being offered a seat on public transport
Wake up early without an alarm
Sweat less during workouts
Be forgetful, unapologetically
Pursue unfulfilled dreams
Physical signs of ageing are a fact of life but not the end of the world. If we embrace a positive attitude, we could mode the way we experience ageing and discover the wonderful parts of growing old.
We are All Unique
This is the story about all of us.
Despite our differences, we are all here pursuing our dreams and doing our parts for the city.
Guess Who I Am
Profile
- Name: Gurwinder Singh
- Race: Indian
- Place of birth: Hong Kong, China
- My language: Cantonese
- What I am most proud of: Taking a nice photo
- Sex: Male
- District of residence: Sai Kung
- Occupation: Freelance Photographer
- Education level: Diploma
- Favourite food: Avocado
- My idol: Lionel Messi
- My Dream: Migrate to northern Europe
Know Me More
I'm All Ears
Behind the calm exterior, there are countless tales of emotion and pressure. Take time to listen, as an emphatic ear can be calming and even healing.
Press the phone button to hear four people share their true feelings:
Profile
- Name: Yuki
- Race: Chinese
- Place of birth: Shanghai, China
- My language: Mandarin, Cantonese, English
- Number of years staying in Hong Kong: 16
- What I am most proud of: I have overcome my fear of water and learned to dive when I was 30. So far, I have dived 100 times in various cities.
- Age: 36
- Sex: Female
- District of residence: Tai Po
- Occupation: Content creator
- Education level: Tertiary or above
- Favourite food: Japanese and Lebanese cuisines
- My idol: Kusama Yayoi, David Hockney
- My Dream: Own a café by the sea for customers to enjoy a quiet moment with a coffee and a book.
Know Me More
Profile
- Name: Neon Thaiba Man
- Race: Nepalese
- Place of birth: Hong Kong, China
- My language: English
- Challenges of living in Hong Kong: Language barrier
- Age: 13
- Sex: Male
- District of residence: Yau Ma Tei
- Occupation: Secondary school student
- Favourite food: Noodles, Sushi
- My idol: Lionel Messi, he is the GOAT!
- My Dream: I have no dreams and nothing I am proud of.
Know Me More
v2 - [EN] Sustainability Lab - Differently Together
Jackey Chan
Created on July 23, 2024
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Transcript
7. Hard To Open Up 8. Where Did the Time Go 9. Peter and May's Home Sweet Home 10. 330 goodie 11. Walk the Talk: Driving Sustainability with Scale
Click on the numbers to explore different zones
11
10
We are All Unique
Can you tell who’s who by the biographies on the wall? Click the icons below to learn more.
Happiness can be simple, like a joke, or a bite of dessert. It can also be complex, like loving someone and finding success. The good news is we can practise being happy. Starting today, just jot down three things that make you happy each day.
Happiness
All Moods are Good Moods
Sadness can be constructive - it is a signal for help. It allows you breathing room, while others may reach out when they spot the signal. Also, don’t hold back tears, as research suggests that crying can help reduce cortisol, a hormone associated with stress.
Sadness
Newborns cannot experience disgust. What adults find repulsive may merely intrigue children. In fact, children do not learn to feel disgust until age four. In some cultures, people are taught to loath certain groups, which fuels discrimination.
Disgust
Fear
Believe it or not, fear serves us well! It alerts us to danger and drives us to plan ahead. It even gives us courage to face challenges. Research also shows that fear can stimulate adrenaline to help your body burn more calories!
While anger might spur violence or hurtful words, it can also transform. Focus on the things that upset you, but not the people. Use a break or a deep breath to help you find ways to make things better.
Anger
Avoid judgements. Try to say, "These dishes have not been washed for three days." instead of "You never help with the housework."
Explain your needs and wants, like "Your tardiness makes me anxious because I have to rush home to take care of my children."
Share your feelings without blaming others, like "I feel worried because turning in homework late will affect our grades."
When someone is crying, say, "You can be angry or afraid. I share your feelings. You don't have to hold back, I'm here for you."
If you want others to do something, just ask. But remember to use positive language, and respect others' right to refuse.
Not everyone can articulate their feelings. Be patient when you listen. Sometimes the best consolation comes from a silent company.
Being honest with your emotions and needs is easier said than done. It’s ok to wait for the right time to express your feelings, but never ignore your own needs.
Ethnic Minorities Distribution in Hong Kong
Click the icons below to discover interesting cultural trivia about them.
Others (11%)
Other Asian (4%)
Filipino (32%)
Japanese (2%)
Thai (2%)
Pakistani (4%)
Nepalese (5%)
Indian (7%)
White (10%)
Indonesian (23%)
Source: 2021 Population Census
Hearing the Silence
In this video, professional interpreter Cynthia will demonstrate simple greetings and how to express emotions in sign language.
A Guide to the Sighted Guide
In this video, “Bread”, a visually impaired person, will show you how to correctly offer sight guide to those in need.
Age is Just a Number
Whatever our age, we can enhance our quality of life through physical and mental health, and social participation. The World Health Organisation’s (WHO) five objectives for active ageing include:
- Meeting basic needs
- Lifelong learning and growth
- Sustaining mobility
Discover the WHO's as we work together towards a better and happier community.'Global Age-friendly Cities Guide'
NEXT
BACK
NEXT
BACK
NEXT
Learn More about Different Cultures
Source: 2021 Population Census
Learn More about Different Cultures
Korean
African
Chinese
Indian
Vietnamese
Filipino
Pakistani
Indonesian
Nepalese
Caucasian
Thai
Japanese
How Are You Feeling Today
American psychologist Paul Ekman identified seven universal emotions: sadness, enjoyment, anger, surprise, fear, disgust, and contempt. There is no such thing as a good or bad emotion, as they are all part of our lives; it is better to learn to live with them and find balance in our lives.
Learn More
Nice to Meet You
A warm and friendly greeting is the first step towards inclusion. Take the quiz to see if you know about greetings in different languages and cultures!
ENTER GAME
One Great Ocean
"Race/Ethnicity" are the terms used to describe the diversity among human communities. It is often based on physical and genetic traits, and also encompasses differences in geographic origin, history, culture, language, religion, and social customs. In Hong Kong, over 91% of the population is of Chinese descent. According to the 2021 census, there are 619,568 non-Chinese residents, accounting for 8.4% of the population.
Ethnic Minorities Distribution in Hong Kong and Some Cultural Trivia
Profile
Know Me More
Walk the Talk: Driving Sustainability with Scale
As the operator and founder of this Lab, Link showcased its sustainability journey, including its various efforts to lower carbon emissions and contribute to a greener city in this dedicated zone. Here, Link also introduced its flagship charity and community engagement programme Link Together Initiatives and various placemaking initiatives which aim to make spaces better for the enjoyment of members in the communities that we serve.
Link’s Sustainability Journey
Link Together Initiatives
Profile
Know Me More
Hard To Open Up
Want to comfort someone or share your thoughts, but don’t know where to start? American psychologist Marshall Rosenberg developed the "Nonviolent Communication (NVC)" model to help.
Learn More Handy Tips for Communication
Break the Ice
When you come across people who are hearing or visually impaired, how can you easily break the ice and build good rapport with them? From the following videos, let’s learn some basic skills to communicate with them in their ways.
Hearing the Silence
A Guide to the Sighted Guide
Profile
Know Me More
Peter and May's Home Sweet Home
Peter, 75, and his wife May, seven years his junior, share a 300 square metre house in Lok Fu. Peter has suffered a stroke and a fall. As a result, his mobility is limited and he relies on his wife for help. May, on the other hand, struggles with diabetes and high blood pressure. Their children have upgraded their home with gerontechnology to meet their needs in every aspect of daily life. Let's see how the use of gerontechnology is helping this elderly couple improve their quality of life, giving them autonomy, confidence and safety, while easing May's burden as a caregiver.
Where Did the Time Go
Hong Kong has consistently been among the top performers in global longevity indices. By 2046, our population will reach 8.19 million, with one in three people aged 65 or above. As our expectancy is now 83 years for men and 88 years for women, have you thought about how to age well?
Have You Seen My Glasses?
As I Age, I Can
Age is Just a Number
As I Age, I Can Enjoy senior discounts Make fewer enemies Overindulge grandchildren Being offered a seat on public transport Wake up early without an alarm Sweat less during workouts Be forgetful, unapologetically Pursue unfulfilled dreams
Physical signs of ageing are a fact of life but not the end of the world. If we embrace a positive attitude, we could mode the way we experience ageing and discover the wonderful parts of growing old.
We are All Unique
This is the story about all of us. Despite our differences, we are all here pursuing our dreams and doing our parts for the city.
Guess Who I Am
Profile
Know Me More
I'm All Ears
Behind the calm exterior, there are countless tales of emotion and pressure. Take time to listen, as an emphatic ear can be calming and even healing.
Press the phone button to hear four people share their true feelings:
Profile
Know Me More
Profile
Know Me More