Dietary Choices and Health Risks

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NUTRIent deficiencies and health problems

ESCAPE ROOM

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In an attempt to uvncover valuable information about the link among health and nutrients' deficiencies from a hidden laboratory that was once owned by a reknowned nutritionist, a group of students become trapped in a virtual world dominated by AI . To return to reality, they must overcome various challenges navigating through different rooms to solve the puzzles and escape with the knowledge needed to promote healthy eating habits.Go for the challenge!

Cyber Jungle

A lush setting where nature merges with technology.

The odyssey begins in a cybernetic jungle where it is rumored that the first Neoxi that will activate the return system is located. Only those who overcome the NUTRIENT DEFICIENCIES challenge before time runs out will be able to obtain it. Are you ready to defy the digital guardians and locate the first gem by cleverly ordering the answers?

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Dietary choices significantly impact our health, influencing the risk of nutrient deficiencies and associated health problems. click on the hidden food items so to develop more and then click on the robot.

Vitamin D Deficiency:

• Health Problems: Rickets in children, osteomalacia, and osteoporosis in adults.
• Sources: Sunlight exposure, fortified dairy products, fatty fish (salmon, mackerel).

Deficiencies in iron, vitamin A and iodine are the most common around the world. Vitamin A Deficiency:

• Health Problems: Night blindness, increased risk of infections, dry skin.
• Sources: Carrots, sweet potatoes, spinach, fortified cereals.

Iron Deficiency:

• Health Problems: Anemia, characterized by fatigue, weakness, and impaired cognitive function.
• Sources: Red meat, poultry, fish, lentils, beans, fortified cereals.

Vitamin B12 Deficiency:

• Health Problems: Pernicious anemia, neurological issues like numbness and tingling in the hands and feet.
• Sources: Animal products (meat, dairy, eggs), fortified plant-based milk.

Calcium : Osteoporosis, increased risk of fractures Sources: Dairy products, leafy green vegetables, fortified plant-based milk. Magnesium: Muscle cramps, mental disorders, osteoporosis.Sources: Nuts, seeds, whole grains, leafy green vegetables.

Iodine Deficiency:

• Health Problems: Goiter, hypothyroidism, developmental delays in children.
• Sources: Iodized salt, seafood, dairy products.

Zinc Deficiency:

• Health Problems: Growth retardation, hair loss, diarrhea, delayed wound healing.
• Sources: Meat, shellfish, legumes, seeds, nuts

Where can we find it?

One moment! Although it may seem simple, this is a test of reality interpretation... we must ensure that you will solve all the quizzes, so please find my notebook to get better prepared!!!

Look around this laboratory....It's important if you want to answer the oracles correctly...When you find and read it, click on "next"....

Ooops!! Professor! Thank goodness you're here... we've come for that Neoxi stones…

The renowned nutritionist is also trapped to this world so he will help you!!!!

NEXT

¡Cuidado! Puede ser falsa.

Let's see if you are able to gain the Neoxi!!Click the oracle and select each image...

oracle

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00:10

1/3

Let's chrck some more facts!!!

00:10

2/3

00:10

3/3

¡First Neoxi obtained!Take it and return to the control system.

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An amazing place inhabited byfascinating cyber creatures.

Cyberzoo

Esta Neoxi ya es tuya!

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The adventure continues in a virtual zoo, where it is believed that the Neoxi is hidden among the most dangerous cyber creatures. The mission is to answer challenging questions correctly in order to escape from the digital guardians who are always on the lookout. Are you ready to obtain the second gem by demonstrating intellectual prowess?

00:10

1/3

00:10

2/3

00:10

3/3

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Second Neoxi obtained!Take it and return to the control system.

Metabiblioteca

An immense space where books are arranged forming lines of code.

Esta Neoxi ya es tuya!

Esta Neoxi ya es tuya!

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Within the virtual library, the group of students faces a great challenge: to obtain the third Neoxi, but for this they must acquire a visibility device that will help them in the mission. How couldthey find it? Let's see if the renowned nutritionist can help them!!!.

That is the next step of the mission.You will have to answer the oracle correctly...

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Hello Professor! Thank goodness you're here... we've come for helping us to acquire a visibility device that will help us in the third mission Neoxi mission…

A moment! Although it may seem simple, this is a test. regarding malnutrition.... we need to ensure you have the necessary knowledge... so you will need to get scanner glasses to scan and memorize some articles so to respond correctly ...

Where can we get those glasses?

¡Cuidado! Puede ser falsa.

Here are the glasses!!Can you get them?Respond correctly and these are yours!!!

oracle

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Congratulations! You have obtained the scanner glasses!Take a look on the articles, and then use them to continue the mission !!

1/6

Observe the image and respond

00:08

2/6

Observe the image and respond

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3/6

Observe the image and respond

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4/6

Observe the image and respond

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5/6

Observe the image and respond

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6/6

Observe the image and respond

00:08

You have the third Neoxi and have successfully escaped!Now return to the control system.

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A place where the echoes of forgotten melodies resonate among the majestic virtual pillars.

Opera Space

Esta Neoxi ya es tuya!

Esta Neoxi ya es tuya!

Esta Neoxi ya es tuya!

NEXT

In this challenging final test, students find themselves inside an abandoned Opera House. Among the debris awaits a shining gem, but only those who master the art of nutritional assesment will be able to obtain it. Before facing the final challenge, they must skillfully calculate the following mathematical operations, as their precision and speed will determine whether they succeed in obtaining the secret code that will lead them to the fourth Neoxi successfully.

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BODY MASS INDEX =WEIGHT/HEIGHT2

00:20

Save the result for later

WHR=WAIST CIRCUMFERENCE/HIPCIRCUMFERENCE

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2

00:20

Save the result for later

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00:20

2

ENERGY=ENERGY INTAKE-ENERGY BURNT

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Save the result for later

Tap the radio to reveal the secret

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2

1

Control system activated! To finish, you must answer a series of questions to return to your reality... Let's go!

Esta Neoxi ya es tuya!

Esta Neoxi ya es tuya!

Esta Neoxi ya es tuya!

Esta Neoxi ya es tuya!

At last, you have the latest Neoxi and you have successfully passed all the tests.Return to the control system!

FINISH

Achieved!You have managed to unlock the control system and can return to reality.

Thank you for this great virtual adventure!

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way...

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

RETURN

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way...

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

The alarms have been triggered!Be careful, the digital guardians are coming this way...

repeat

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way...

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way...

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

NEXT

Now, as you prepare for the final test, remember that your determination and skill have brought you this far. With courage and cunning, face this final test and conquer cyberspace. May your bravery shine brighter than ever in this crucial moment! Go forth, digital conqueror, destiny awaits you!

You have overcome unimaginable challenges in this journey through digital worlds!

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

Consuming a diet high in processed foods, sugars, and unhealthy fats can lead to chronic health issues such as obesity, diabetes, and heart disease. A poor diet can also lead to significant nutrient deficiencies that may affect long-term health, while a diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, can promote overall well-being and reduce the risk of these conditions. One of the primary concerns associated with inadequate dietary choices is the prevalence of nutrient deficiencies. For instance, a diet lacking in fruits and vegetables may result in insufficient vitamin C intake, leading to weakened immunity and increased susceptibility to infections. Similarly, not consuming enough dairy products or other calcium-rich foods can result in osteoporosis, a condition characterized by fragile bones. Moreover, dietary choices often reflect broader lifestyle patterns that can influence health risks. High consumption of processed foods, which are typically high in sugars, unhealthy fats, and sodium, can contribute to obesity, heart disease, and diabetes. In addition to the physical health implications, mental health can also be affected by dietary choices. Research indicates that there is a connection between diet and mental well-being. Diets high in refined sugars and unhealthy fats may exacerbate symptoms of anxiety and depression. In contrast, a balanced diet rich in omega-3 fatty acids, vitamins, and minerals has been linked to improved mood and cognitive function. Specific dietary patterns, such as the Mediterranean diet, have been associated with lower incidences of cardiovascular diseases and improved mental health.

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU wantTO EXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANTTO EXIT THE GAME?

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way…

00:15

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

RETURN

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU want toEXIT THE GAME?

BACK

YOU WILL LOSE ALL PROGRESS...

EXIT

ARE YOU SURE YOU WANT TOEXIT THE GAME?

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way...

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way...

repeat

The alarms have gone off!Be careful, the digital guardians are coming this way...