Healthy eating habits and well-being

impact on well-being

Mediterranean Diet

Mediterranean Diet has been linked to reduced inflammation, improved immune function and a lower risk of chronic diseases

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FOR 25 POINTS

What is the primary reason why people struggle with chronic diseases ?

25 POINTS

they make poor choices regarding nutrition and exercise

They are genetically predisposed to these diseases

They don't have access to healthy food options

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25 POINTS

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FOR 100 POINTS

The speaker uses the analogy of learning boxing to show the importance of

100 POINTS

finding a skilled instructor to guide your fitness journey

using a variety of training methods

focusing on the fundamentals rather than complex techniquesr

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100 POINTS

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FOR 75 POINTS

. According to the speaker, what is the primary reason why people often fail to maintain healthy dietary habits in the long term?

75 POINTS

They lack access to healthy food options.

They are misled by conflicting information about nutrition.

They are discouraged by the temporary nature of most diets.

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75 POINTS

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FOR 250 POINTS

The speaker emphasizes the importance of "fundamentals" in both nutrition and exercise. What specific example does he use to illustrate this point?

250 POINTS

He contrasts the benefits of eating strawberries versus Pop-Tarts.

He emphasizes the need for regular physical activity

He compares the effectiveness of different boxing instructors.

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250 POINTS

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FOR 250 POINTS

The speaker argues that the average American spends a significant amount of time on sedentary activities. What specific statistic does he provide to support this claim?

250 POINTS

The average American spends 160 minutes a day watching TV.

The average American spends 9.5 hours a day looking at their phone, computer, or watching TV.

The average American spends more time sitting than engaging in physical activity.

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250 POINTS

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FOR 50 POINTS

The speaker uses a personal anecdote about a client to illustrate the importance of a gradual approach to health changes. What specific example does he use?

50 POINTS

He gradually reduced his client's consumption of Snickers bars over 15 months.

He helped his client develop a structured meal plan that eliminated processed foods.

He encouraged his client to engage in regular physical activity.

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50 POINTS

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FOR 500 POINTS

what is the baby step approach?

500 POINTS

a drastic, overnight transformation

small, consistent changes into daily habits

adopting a yo-yo dieting cycle

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500 POINTS

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Choose your prize:

1250 POINTS

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