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Healthy eating habits and well-being
MedDiet4Health
Created on July 21, 2024
This presentation was edited as part of the activities of the "Mediterranean Diet for Overall Heath" (MedDiet4Health) Erasmus+ projrct(Project number: 2023-2 EL01-KA210-VET-000183592)
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Transcript
Spin the wheel!
Mediterranean Diet
impact on well-being
Mediterranean Diet has been linked to improved immune function, joyful mood, sleep quality and a healthy lifestyle
25 POINTS
FOR 25 POINTS
How does the Mediterranean Diet affect mental health?
It helps reduce depressive symptoms and improves overall mental health.
It enhances depressive symptoms
It is totally irrelevant to mental health
25 POINTS
RIGHT!
Keep spinning the wheel!
100 POINTS
FOR 100 POINTS
What lifestyle habits are promoted alongside the Mediterranean Diet?
food and alcohol
sleep and healthy food
Regular exercise, social interaction during meals, and mindful eating.
100 POINTS
RIGHT!
Keep spinning the wheel!
75 POINTS
FOR 75 POINTS
. According to the speaker, what is the primary reason why people often fail to maintain healthy dietary habits in the long term?
They lack access to healthy food options.
They are misled by conflicting information about nutrition.
They are discouraged by the temporary nature of most diets.
75 POINTS
RIGHT!
Keep spinning the wheel!
250 POINTS
FOR 250 POINTS
The speaker emphasizes the importance of "fundamentals" in both nutrition and exercise. What specific example does he use to illustrate this point?
He contrasts the benefits of eating strawberries versus Pop-Tarts.
He emphasizes the need for regular physical activity
He compares the effectiveness of different boxing instructors.
250 POINTS
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Keep spinning the wheel!
250 POINTS
FOR 250 POINTS
The speaker argues that the average American spends a significant amount of time on sedentary activities. What specific statistic does he provide to support this claim?
The average American spends 160 minutes a day watching TV.
The average American spends 9.5 hours a day looking at their phone, computer, or watching TV.
The average American spends more time sitting than engaging in physical activity.
250 POINTS
RIGHT!
Keep spinning the wheel!
50 POINTS
FOR 50 POINTS
The speaker uses a personal anecdote about a client to illustrate the importance of a gradual approach to health changes. What specific example does he use?
He gradually reduced his client's consumption of Snickers bars over 15 months.
He helped his client develop a structured meal plan that eliminated processed foods.
He encouraged his client to engage in regular physical activity.
50 POINTS
RIGHT!
Keep spinning the wheel!
500 POINTS
FOR 500 POINTS
what is the baby step approach?
a drastic, overnight transformation
small, consistent changes into daily habits
adopting a yo-yo dieting cycle
500 POINTS
RIGHT!
Keep spinning the wheel!
1250 POINTS
CONGRATULATIONS!
Choose your prize:
Pet
Box
Travel
1000 POINTS
CONGRATULATIONS!
Choose your prize:
Pet
Box
Travel
1000 POINTS
CONGRATULATIONS!
Choose your prize:
Pet
Box
Travel
THE BOX IS EMPTY
1000 POINTS
CONGRATULATIONS!
Choose your prize:
Pet
Box
Travel
TRY AGAIN!