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This presentation was edited, as part of the activities of the "Mediterranean Diet for Overall Health" (MedDiet4Health) Erasmus+ project (Project number: 2023-2-EL01-KA210-VET-000183592).

Transcript

start

Escape room

ChaoticKitchen

Linguini and Remi are supposed to cook something to eat while they watch a movie.Trying to find a recipe Linguini gets in panic, as he develops a forgotten reminder note!!!

Search for the reminder note!!

Next

Remi explains him that cup- and ounce- equivalents are the amounts of a food group that is equal to another food in the same group.

Do you remember which are the food groups?

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fruits

vegetables

grains

dairy

meat

fats and oils

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Grains

Let's remind you some facts!!

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Low in Na, Rich in K, Good in P, Mg levels

minerals

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Next

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equivelants

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CEREALS

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Recipe

Root Vegetable Tart Tatin

This step must be done in...

00:15

The foodis burning!

00:15

This step must be done in...

The foodis burning!

00:15

This step must be done in...

The foodis burning!

Recipe

Feta Hand Pies

Greek Beef Stew

Root Vegetable Tart Tatin

Recipe

Greek Beef Stew

00:20

The foodis burning!

00:30

The foodis burning!

00:20

It's burning, the food is burning!

Recipe

Feta Hand Pies

Greek Beef Stew

Root Vegetable Tart Tatin

Recipe

Feta Hand Pies

00:15

The foodis burning!

00:15

The foodis burning!

00:15

The foodis burning!

Recipe

Feta Hand Pies

Greek Beef Stew

Root Vegetable Tart Tatin

It's sure that we are ready for the challenge!!

Completed!

Feta Hand Pies

Greek Beef Stew

Root Vegetable Tart Tatin

Recipe

Chef Remi and Linguini,There's a cooking competition regarding cooking with food groups and their equivalents! Do you accept the challenge? Anton Ego!!

05:00

ROOT VEGETABLE TART TATIN

1 cup of red and 1 cup of yellow chicory 1 cup of slender carrots,1/2 cup of kohlrabi, 1/2 cup of boiled broccoli1 large onion, 2 tbsp olive oil and 2 tbsp butter2 tbsp caster sugar leaves from 1 thyme sprig350g puff pastry and Flour, for dustingSalt and black pepper

05:00

Tiropita is a savory Greek filo pastry made of layers of crispy filo wrapped around a delicious creamy feta cheese and egg mixture. You can form it in a variety of shapes- one of these are the individual triangles that are called feta hand pies.

Feta hand pies

GREEK BEEF STEW

05:00