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Reacting vs. Responding
Janae Ingram
Created on July 17, 2024
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Transcript
Reacting vs. Responding
Responses are deliberate and thought-out, and can take a few hundred milliseconds.
Reactions are impulsive, knee-jerk responses to stimuli, often taking a few milliseconds.
Click each box below for more info about what drives a reaction.
Self-awareness
Habits
Triggers
Social Norms
Reacting vs. Responding
Responses are deliberate and thought-out, and can take a few hundred milliseconds.
Reactions are impulsive, knee-jerk responses to stimuli, often taking a few milliseconds.
Emotional Triggers
Certain stimuli, such as past experiences or memories, can elicit strong emotional responses that can cloud judgement and lead to reactive behavior.
Click each box below for more info about what drives a reaction.
Self-awareness
Habits
Triggers
Social Norms
Reacting vs. Responding
Responses are deliberate and thought-out, and can take a few hundred milliseconds.
Reactions are impulsive, knee-jerk responses to stimuli, often taking a few milliseconds.
Lack of self-awareness:
People may not be aware of their emotional states and triggers, leading them to react impulsively without considering the consequences.
Click each box below for more info about what drives a reaction.
Self-awareness
Habits
Triggers
Social Norms
Reacting vs. Responding
Responses are deliberate and thought-out, and can take a few hundred milliseconds.
Reactions are impulsive, knee-jerk responses to stimuli, often taking a few milliseconds.
Unlearned habits:
Habitual patterns of behavior, especially in high-stress situations, can become automatic and lead to reactive rather than responsive behavior.
Click each box below for more info about what drives a reaction.
Self-awareness
Habits
Triggers
Social Norms
Reacting vs. Responding
Responses are deliberate and thought-out, and can take a few hundred milliseconds.
Reactions are impulsive, knee-jerk responses to stimuli, often taking a few milliseconds.
Social norms:
Social norms and peer pressure can also contribute to reactive behavior, as individuals may feel pressure to conform or react in a certain way.